Broiled Tofu And Snow Peas Recipes

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BROILED TOFU AND SNOW PEAS



Broiled Tofu and Snow Peas image

A drizzle of a sauce featuring ginger, soy sauce, and honey adds a vibrant flavor to broiled tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10

5 ounces firm tofu, drained
1/2 teaspoon finely grated peeled fresh ginger
2 teaspoons soy sauce
1 1/2 teaspoons honey
1 teaspoon sesame oil
2 ounces snow peas, trimmed (2/3 cup)
1 scallion, thinly sliced
Red-pepper flakes
Coarse salt and ground pepper
1/2 cup cooked white or brown rice, for serving

Steps:

  • Heat broiler, with rack in top position. Cut tofu crosswise into thirds. In a small bowl, stir together ginger, soy sauce, honey, and 1/2 teaspoon oil. In another small bowl, toss together snow peas, scallion, pinch of red-pepper flakes, and 1/2 teaspoon oil; season with salt and pepper.
  • On a rimmed baking sheet, arrange tofu in a single layer; drizzle with half the sauce. Broil tofu 2 minutes, then add vegetables and broil 1 minute more. Serve tofu and vegetables on rice and drizzle with remaining sauce.

Nutrition Facts : Calories 355 g, Fat 14 g, Fiber 4 g, Protein 21 g

STIR-FRY TOFU



Stir-Fry Tofu image

A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!

Provided by Lainey

Categories     Main Course

Time 25m

Number Of Ingredients 14

⅛ cup soy sauce
1 tablespoon rice black vinegar
1 tablespoon brown sugar
2 teaspoon cornstarch
¼ teaspoon red pepper flakes
2 tablespoons vegetable oil
16 oz extra firm tofu (diced)
2 oz red onions
3 cloves garlic
2 oz shiitake mushrooms
4 oz snow peas
2 teaspoon hoisin sauce
½ teaspoon sesame oil
salt and peper to taste

Steps:

  • In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
  • Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
  • Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
  • Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
  • Stir in the snow peas and cook for 2 minutes.
  • Add the fried tofu and the soy sauce mixture.
  • Cover and allow it to steam for 2 minutes on medium-low heat.
  • Add hoisin sauce and adjust the seasoning.
  • Turn off the heat and add a touch of sesame oil.
  • Serve with steamed Jasmine Rice.

Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g

SHERRY TOFU AND SNOW PEAS



Sherry Tofu and Snow Peas image

My vegetarian friend Matthew and I get together to cook now and then (he being a newbie chef), and this was the first dish we made as his introduction to veggie cooking. Very tasty! Based on a recipe from Curtis Aikens.

Provided by Julesong

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2 inch cubes
3 tablespoons corn oil or 3 tablespoons soy oil, divided
1/4 cup dry sherry
3 tablespoons soy sauce
1 1/2 teaspoons cornstarch
2 cups snow peas
2 whole green onions, minced
2 tablespoons minced fresh yellow onions
1/2 cup sliced water chestnuts or 1/2 cup quartered water chestnut
1 teaspoon minced roasted garlic
1/2 cup roasted cashews
3 tablespoons lemon juice
1/4 teaspoon fresh ground black pepper

Steps:

  • Fry the tofu, covered, in 1 tablespoon of the oil until the tofu is nicely browned; remove from heat.
  • In a small bowl, mix together the sherry, soy sauce, and cornstarch; pour over the tofu, stir well, and set aside to marinate.
  • Remove the ends and strings from snow peas and cut each one into 2 to 3 pieces.
  • Blanch the snow peas in boiling water for 1 to 2 minutes, then plunge them into very cold water to halt further cooking.
  • In a skillet or wok heat the remaining 2 tablespoons of oil and saute the green onions, minced yellow onion, water chestnuts, and garlic for 4 minutes; add the snow peas and cashews and stir well.
  • Add the tofu together with the marinade, lemon juice, and pepper and cook for 3 to 5 minutes or until the snow peas and sauce reach desired texture.
  • Serve immediately with rice or noodles.

SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS



Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms image

So yummy and healthy. I used a mix of frozen veggies (thawed) and sliced button mushrooms instead of the suggested vegetables.

Provided by mikey ev

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) package extra firm tofu, drained and cut into 1-inch cubes
2 teaspoons canola oil
3/4 lb snow peas, trimmed
1 cup red bell pepper, sliced into strips
3/4 cup water, divided
1/2 cup green onion, sliced
2 teaspoons fresh ginger, peeled and minced
2 garlic cloves, minced
3 cups shiitake mushrooms, sliced (about 8 ounces)
2 tablespoons reduced sodium soy sauce or 2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 teaspoon cornstarch
2 teaspoons sriracha sauce
1/4 teaspoon salt

Steps:

  • Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
  • Remove from pan; keep warm.
  • Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
  • Add mushrooms; stir-fry 2 minutes.
  • Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
  • Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
  • Serve warm over rice or noodles; or chilled.

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