Broiled Tilapia With Thai Coconut Curry Sauce Recipes
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
Nutrition Facts : ServingSize 1 piece fish with sauce, Calories 225 kcal, Carbohydrate 5.5 g, Protein 35.5 g, Fat 7 g, Fiber 1.1 g
TILAPIA WITH THAI PEANUT COCONUT SAUCE
We really enjoyed this simple fish dish. I also think the sauce, which my dh loved, would be wonderful on chicken too! Recipe source: local newspaper
Provided by ellie_
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large measuring cup combine peanut sauce and coconut milk. Set aside.
- In a large skillet (I used two skillets) heat oil.
- Add tilapia and cook for 3-5 minutes and then turn fish and cook for 3-5 more minutes or until done.
- Season fish with salt and pepper and then remove to a plate and keep warm.
- Add coconut/peanut sauce mixture and spinach to skillet; bring to a boil over medium high heat. Cook for 2 minutes or so or until spinach wilts.
- Spoon sauce over fish.
Nutrition Facts : Calories 213, Fat 7.6, SaturatedFat 1.3, Cholesterol 85.1, Sodium 122.2, Carbohydrate 1.6, Fiber 0.9, Sugar 0.2, Protein 35.4
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE
This dish is loaded with flavor and makes a lovely, colorful presentation. You'll want to serve with plenty of rice to absorb the wonderful sauce. (Noted added 11/05/07: I like to credit original recipe sources when known, but wasn't sure about this one when I submitted the recipe. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site--indeed, it was originally published in their September 2002 issue. Thanks to the reviewer for bringing this to my attention, and thanks to Cooking Light for developing the recipe! :) )
Provided by GaylaJ
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
- Add ginger and garlic; cook 1 minute.
- Add peppers and onions; cook 1 minute.
- Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
- Remove from heat and stir in cilantro.
- Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
Nutrition Facts : Calories 373.6, Fat 4.7, SaturatedFat 1.3, Cholesterol 85.1, Sodium 565.1, Carbohydrate 44.2, Fiber 2.7, Sugar 6, Protein 38.8
More about "broiled tilapia with thai coconut curry sauce recipes"
BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE - MYRECIPES
From myrecipes.com
5/5 (100)Calories 506 per servingServings 4
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - DAMN DELICIOUS
From damndelicious.net
Estimated Reading Time 2 mins
BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE RECIPE ...
From cdkitchen.com
5/5 (3)Total Time 29 minsServings 4Calories 687 per serving
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE RECIPE
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE RECIPE ...
From pinterest.com
5/5 (112)Estimated Reading Time 5 minsServings 4Total Time 30 mins
BROILED TILAPIA WITH COCONUT CURRY SAUCE RECIPE - RECIPES.NET
From recipes.net
Cuisine ThaiCategory BroilServings 6Total Time 25 mins
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - PUNCHFORK
From punchfork.com
4.8/5 (75)Total Time 25 minsCategory DinnerCalories 225 per serving
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE RECIPE
From cookeatshare.com
1/5 Calories 663 per serving
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE RECIPE ...
From recipes.sparkpeople.com
4.5/5 (2)Calories 118 per servingServings 6
TILAPIA WITH COCONUT SAUCE RECIPES
From tfrecipes.com
BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE
From deliciousfoodlife.blogspot.com
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE | FOOD.COM ...
From pinterest.ca
BROILED TILAPIA WITH THAI COCONUT- CURRY SAUCE | RECIPE ...
From pinterest.ca
BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE
From crecipe.com
TILAPIA IN COCONUT CURRY SAUCE RECIPES
From tfrecipes.com
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE RECIPE ...
From webetutorial.com
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - TAMIL-RECIPES
From tamil-recipes.com
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE ...
From motionelements.net
TFRECIPES - MAKE FOOD WITH LOVE
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love