Broiled Tilapia With Herb Spiked Mayo Recipes

BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE

Steps:

• For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
• Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
• For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
• Transfer the tilapia to a serving platter and drizzle with the sauce.

SHEPHERD'S FAMILY FAVORITE BROILED TILAPIA

Steps:

• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
• Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
• Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

TILAPIA WITH MAYONNAISE AND PARMESAN CHEESE

Steps:

• lay all the fillets on a baking sheet sprayed with cooking spray.
• combine the remainder of the ingredients in a small bowl and mix well.
• using a butter knife or spoon, spread the sauce over each fillet evenly.
• bake in the oven at 425 Degrees for 9 - 11 minutes or until it easily flakes.