Broiled Tilapia Fillets Recipes

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

BROILED TILAPIA

Steps:

• Preheat broiler. Coat a shallow roasting pan with cooking spray.
• Season both sides of fish with salt and pepper.
• Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
• Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.

PARMESAN-BROILED TILAPIA

Steps:

• In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

SEASONED TILAPIA FILLETS

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

BROILED TILAPIA

Steps:

• 1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• 2. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

BROILED TILAPIA FILLETS

Steps:

• Line the broiler pan with aluminium foil.
• Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
• Drizzle the fish with the olive oil then top with the garlic.
• Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
• Serve with the lemon wedges.

THIS BROILED TILAPIA WITH YOGURT AND HERBS IS JUST 182 CALORIES

Steps:

• Season fish with salt and let stand 20 minutes. Pat dry with a paper towel.
• Grease a baking sheet, or line it with aluminum foil and spray with cooking spray. Place fish on sheet, folding the last 1 inch to 2 inches of the fillet under itself to make the fillet an even thickness.
• Preheat broiler to high. Combine yogurt, mayonnaise, sherry, and herbs, and stir until fully incorporated.
• Place fish under the broiler on the highest rack as close to the heat source as possible, ensuring fillets are spread evenly under the heating unit. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Remove from oven; spoon sauce over fillets, and spread as thick as possible. Return fish to oven for about 2 minutes. Fish is fully cooked when it flakes easily.

LEMON PEPPER GRILLED TILAPIA RECIPE

Steps:

• Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
• Preheat the grill over medium high heat (approximately 400 degrees F).
• Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
• Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
• Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!

BROILED TILAPIA

Steps:

• Preheat broiler. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish. Yield: 2 servings. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Linda Gassenheimer Formatted for MasterCook by Susan Wolfe - [email protected]

LEMON AND BUTTER BROILED TILAPIA FILLETS

Steps:

• Gather the ingredients.
• Combine the melted butter, lemon juice, and soy sauce in a small bowl.
• Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
• Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
• Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
• Once done, sprinkle the fillets with paprika.
• Serve with your choice of sides and enjoy.