Broiled Tilapia Recipes

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BROILED TILAPIA



Broiled tilapia image

The beauty of delicate white fish like this is that it is quick-cooking, so dinner can come together in a matter of minutes. Turn to this basic recipe when you are preparing other types of fish such as halibut, flounder, sole, and even shellfish. Lime juice instead of lemon juice is another good swap, though truly any citrus juice works beautifully. Consider sprinkling with chopped fresh herbs like parsley, cilantro, or basil just before serving for an extra pop of flavor. Eat this with a fork or wrap the fish in a warm corn tortilla or cool lettuce leaf to enjoy with a squeeze of lime, Baja-style.

Categories     Lunch,Dinner

Time 13m

Yield 4 servings

Number Of Ingredients 6

1 spray(s) Cooking spray
20 oz Uncooked tilapia fillet(s) four 5 oz fillets
0.5 tsp Table salt or less to taste
0.25 tsp Black pepper freshly ground
1 Tbsp Fresh lemon juice
2 tsp Garlic herb seasoning

Steps:

  • Preheat broiler. Coat a shallow roasting pan with cooking spray.
  • Season both sides of fish with salt and pepper.
  • Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
  • Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.

Nutrition Facts : Calories 29 kcal

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

PARMESAN-BROILED TILAPIA



Parmesan-Broiled Tilapia image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Categories     Fish     Italian     Italian Fish     Dinner     Fish Dinner

Yield 4

Number Of Ingredients 9

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
  • Makes 4 servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

GRILLED TILAPIA



Grilled Tilapia image

Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.

Provided by Sageca

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs tilapia fillets
1 teaspoon olive oil
1 teaspoon tsps cajun seasoning
1 teaspoon tsps Old Bay Seasoning
1 cup mayonnaise
6 garlic cloves, minced
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

  • Preheat grill.
  • Spread oil on both sides of filets.
  • Sprinkle with seasoning.
  • Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
  • Serve with Aioli.
  • Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
  • I served it with boiled new potatoes and green beans to dip in the Aioli.
  • I use Low fat mayonnaise.
  • Use seasoning of your choice.

BROILED TILAPIA



Broiled Tilapia image

In our family, we try to eat light filling meals. Tilapia is one of our go to Meats. This is sure to please even the pickiest eaters!

Provided by Laura Davis

Categories     Fish

Time 15m

Number Of Ingredients 8

1/2 c parmesan cheese
1/4 c butter, softened
3 Tbsp mayonnaise
2 Tbsp lemon juice
1/4 tsp dried basil
1/4 tsp ground black pepper
1/8 tsp onion powder
2 lb tilapia fillets

Steps:

  • 1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • 2. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

GRILLED TILAPIA



Grilled Tilapia image

Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.

Provided by Natalya Drozhzhin

Categories     Main Course     seafood

Time 15m

Number Of Ingredients 5

4 tilapias
1/4 cup Unsalted Butter
2 lemons
2 tbsp Garlic Parley Salt
1 tbsp dill (garnish)

Steps:

  • Slice lemon into half rings. Butter into small chunks.
  • Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
  • Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.

Nutrition Facts : Calories 281 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 3679 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

LEMON AND BUTTER BROILED TILAPIA FILLETS



Lemon and Butter Broiled Tilapia Fillets image

This broiled tilapia is seasoned butter, lemon juice, and garlic. Serve with rice or steamed broccoli for a delicious and nutritious meal.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 32m

Yield 4

Number Of Ingredients 6

1/4 cup melted butter
1/4 cup lemon juice
1/4 cup low-sodium soy sauce
1 1/2 pounds tilapia
1 teaspoon garlic powder, or 2 minced cloves of garlic
1 teaspoon paprika

Steps:

  • Gather the ingredients.
  • Combine the melted butter, lemon juice, and soy sauce in a small bowl.
  • Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
  • Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
  • Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
  • Once done, sprinkle the fillets with paprika.
  • Serve with your choice of sides and enjoy.

Nutrition Facts : Calories 335 kcal, Carbohydrate 3 g, Cholesterol 127 mg, Fiber 0 g, Protein 46 g, SaturatedFat 9 g, Sodium 764 mg, Sugar 0 g, Fat 16 g, ServingSize 4 servings, UnsaturatedFat 0 g

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Yield 4

Number Of Ingredients 0

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish. Makes 4 servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

HEALTHIER BROILED TILAPIA PARMESAN



Healthier Broiled Tilapia Parmesan image

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g

BROILED TILAPIA



Broiled Tilapia image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 2

Number Of Ingredients 6

2 Green onions sliced (1/4)
Salt
Olive oil cooking spray
Black Pepper freshly ground
1 Lemon cut in 4 wedges
3/4 lb Tilapia or other white fish

Steps:

  • Preheat broiler. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish. Yield: 2 servings. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Linda Gassenheimer Formatted for MasterCook by Susan Wolfe - [email protected]

Nutrition Facts : Calories 176 calories, Fat 3.03815 g, Carbohydrate 6.618025 g, Cholesterol 84 mg, Fiber 3.02424989700317 g, Protein 34.625775 g, SaturatedFat 1.31231 g, ServingSize 1 1 Serving (234g), Sodium 89.57 mg, Sugar 3.59377510299683 g, TransFat 0 g

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