Broiled Thai Chicken With Mango Coleslaw Recipes

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BROILED THAI CHICKEN WITH MANGO COLESLAW



Broiled Thai Chicken With Mango Coleslaw image

Make and share this Broiled Thai Chicken With Mango Coleslaw recipe from Food.com.

Provided by JenSmith

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

6 boneless skinless chicken breast halves
2 tablespoons honey
2 tablespoons vegetable oil (do NOT use olive oil!)
3 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups shredded red cabbage
2 cups shredded savoy cabbage
1 cup carrot, peeled and julienned
1 rip mango, peeled, seeded and cut into 1/2-inch pieces
4 tablespoons creamy peanut butter
2 tablespoons water
2 tablespoons honey
4 tablespoons lime juice
2 tablespoons soy sauce
1/2 teaspoon hot red pepper flakes
3 tablespoons chopped scallions
3 tablespoons chopped peanuts

Steps:

  • Preheat broiler to LOW.
  • Pound chicken with your fists to flatten slightly.
  • Spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. Place broiler pan about 4 inches from the heat source. Broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
  • In a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
  • In a large bowl, place the red cabbage, Savoy cabbage, and carrots; toss well to mix.
  • Add honey-lime mixture and mango to cabbage and toss getnly to mix.
  • Arrange the cabbage mixture on a platter with chicken on top. Spoon Peanut Sauce over chicken and sprinkle with scallions and peanuts.
  • Peanut Sauce: While chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.

Nutrition Facts : Calories 356.6, Fat 13.8, SaturatedFat 2.4, Cholesterol 68.4, Sodium 686.3, Carbohydrate 28.1, Fiber 3.9, Sugar 21, Protein 33.2

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