Broiled Steelhead Trout With Rosemary Lemon And Garlic Recipe 435

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BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC



Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories     Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
  • Preheat broiler.
  • Mix together all remaining ingredients except fish into a well-blended paste.
  • Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
  • Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
  • Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
  • Serve with steamed vegetables, salad, orzo salad, whatever.

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE - (4.3/5)



Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe - (4.3/5) image

Provided by atallman

Number Of Ingredients 9

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. 2 Preheat broiler. 3 Mix together all remaining ingredients except fish into a well-blended paste. 4 Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. 5 Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. 6 Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. 7 Serve with steamed vegetables, salad, orzo salad, whatever.

BROILED STEELHEAD



Broiled Steelhead image

I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!

Provided by Perogie Mollinga

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 large steelhead fillet or 1 large salmon
1/4 cup Hellmann's mayonnaise
1/2 teaspoon dry dill weed
1/4 teaspoon Old Bay Seasoning
1/2 a lemon, juice of
salt & fresh ground pepper

Steps:

  • Rinse and thouroghly pat dry Steelhead or Salmon.
  • Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
  • Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
  • Spread mixture evenly over the fish.
  • Pre-heat the broiler.
  • Place in the oven on the middle rack.
  • Broil on high and check for doneness after 10 min.
  • Test the center of the fillet with a fork, fish should flake easily.

Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2

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