BROILED SOLE FILLETS WITH GARLIC HERB SAUCE
Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler.
- Grease a baking sheet.
- Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
- Season to taste with salt and pepper.
- Arrange the fillets on the prepared baking sheet.
- Drizzle with some of the flavored oil.
- If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
- If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
- Serve hot.
BROILED SOLE WITH MUSTARD SAUCE
Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 19m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a baking sheet with nonstick cooking spray.
- Arrange fillets so they don't overlap.
- In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
- Spread the mixture evenly over the fillets.
- Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
- Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5
BROILED SALMON FILLET WITH MUSTARD DILL SAUCE
Steps:
- Preheat broiler.
- Rinse salmon and pat dry. Arrange salmon, skin side down, in a foil-lined jelly-roll pan and rub thoroughly with soy sauce. Season salmon with salt and pepper and broil about 4 inches from heat 12 to 15 minutes, or until just cooked through. Transfer salmon to a platter and garnish with herbs.
- Serve salmon warm or at room temperature with mustard dill sauce.
PAN-SEARED SOLE WITH A WHITE WINE MUSTARD SAUCE AND ZUCCHINI FRITTERS AND RICE ALMANDINE WITH CRANBERRIES
Steps:
- Remove skin the sole fillets with a knife, leaving only the white flesh of the fish. Season each fillet on both sides with salt and pepper. In a large saute pan, heat just enough olive oil to cover the bottom of the pan, over high heat. Place the sole fillets in the pan and sear both sides until they are slightly brown and cooked through. Top each fillet with the white wine mustard sauce and diced green olives. Plate with Zucchini Fritters and Rice Almandine.
- In a medium sized saute pan, reduce the wine by 1/2 over medium-high heat. Add the mustard and the cream and stir thoroughly until the flavors have combined.
- Thoroughly clean the skin of the zucchini. With a standing grater, shred the zucchini and place in colander to drain the water. Add salt, to taste. In a medium sized bowl, combine the egg, breadcrumbs, and garlic. Add the zucchini to the bowl and toss until it is covered with the breadcrumb mixture. Form the mixture into small patties. In a large saute pan, heat vegetable oil over medium-high heat, and add the patties to the pan. Cook the fritters until both sides are browned and crispy.
- In a small pot, bring 2 cups of water to a rolling boil. Add the rice to the pot and reduce the heat to low. Cover the pot and allow the rice to simmer until all of the water is absorbed. In a small pan, saute the cranberries and almonds in butter over medium heat. Add the cranberries and the almonds to the rice before serving.
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- Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).
LEMON AND WHITE WINE BROILED SOLE - JAMIE GELLER
2012-07-10 Preparation. In a small saucepan, heat juice from 2 lemons, zest from 1 lemon, butter, wine and stock or water and bring to a boil. Reduce and simmer for 10 to 12 minutes or until reduced by about half. Meanwhile, heat broiler to high and grease a sheet pan with cooking spray. Season fish with salt and pepper and broil …
From jamiegeller.com
Servings 6Estimated Reading Time 1 minCategory Lunch, Main, DinnerTotal Time 30 mins
From jamiegeller.com
Servings 6Estimated Reading Time 1 minCategory Lunch, Main, DinnerTotal Time 30 mins
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2014-10-03 For the lemon sole, place the sole fillets skin-side up onto the prepared roasting tray and season with salt and freshly ground black pepper. Grill for 3-4 minutes, or until the skin is crisp and ...
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BROILED SOLE WITH MUSTARD SAUCE RECIPE | CDKITCHEN.COM
2011-03-05 Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter ...
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5/5 (1)Total Time 29 minsServings 6
BROILED SOLE WITH MUSTARD SAUCE RECIPE - COOKEATSHARE
In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mix proportionately over the fillets. Broil 3 to 4 inches from the heat for 4 min till fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.
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BROILED SOLE WITH A LEMON DILL CRUST - HIGH GROUND ORGANICS
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BROILED SOLE WITH MUSTARD SAUCE RECIPE
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In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve.
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RECIPE: BROILED SOLE WITH MUSTARD SAUCE
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BROILED SOLE WITH MUSTARD SAUCE RECIPE - WEBETUTORIAL
The ingredients are useful to make broiled sole with mustard sauce recipe that are sole fillets, low fat mayonnaise, dijon mustard, parsley, black pepper, lemon . Broiled sole with mustard sauce may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Broiled sole with mustard sauce, you can share with ...
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BROILED SOLE WITH MUSTARD SAUCE RECIPE | CDKITCHEN.COM. Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap. In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving ...
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BROILED SOLE WITH MUSTARD SAUCE RECIPES
Make and share this Broiled Sole With Mustard Sauce recipe from Food.com. Provided by Dancer. Categories Fruit. Time 19m. Yield 6 serving(s) Number Of Ingredients 6. Ingredients; 1 1/2 lbs fresh sole fillets: 3 tablespoons low-fat mayonnaise: 2 tablespoons Dijon mustard: 1 tablespoon chopped parsley: freshly-ground black pepper : 1 large lemon, cut into wedges: Steps: Coat a baking sheet with ...
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From tfrecipes.com
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