Broiled Sea Bass Or Other Fish With Olives Recipes

MEDITERRANEAN PAN SEARED SEA BASS RECIPE WITH GARLIC BELL PEPPER MEDLEY

Mediterranean Pan Seared Sea Bass Recipe with Garlic Bell Pepper Medley image

Don't skip the garlic and bell peppers, they are far more than a garnish on this crispy pan seared sea bass recipe! This quick fish dinner is great served with plain pearl couscous (or another grain of your choice) or lemon rice.

Provided by Suzy Karadsheh

Categories Dinner

Time 20m

Number Of Ingredients 14

Ingredients

4 pieces Sea Bass fillet, (no skin (each piece about 6-0z in weight and 1 1/2 inches in thickness))
Salt
Extra virgin olive oil
1 Green Bell Pepper, (cored and chopped)
1 Red Bell Pepper, (cored and chopped)
3 Shallots. (chopped)
4 garlic cloves, (minced)
1/2 cup pitted Kalamata olives, (halved or chopped)
1/2 lemon, (juice off)
1/2 tbsp ground coriander
1/2 tbsp garlic powder
1 tsp Aleppo pepper
1 tsp ground cumin
1/2 tsp black pepper

Steps:

Take the fish out of the fridge about 20 minutes before cooking. Sprinkle with salt on both sides and set aside.
In a small bowl, combine the spices to make the spice mixture. Set aside for now.
In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but not smoking.
Add the bell peppers, shallots, and garlic. Season with salt and 1 tsp of the spice mixture you prepared earlier. Cook, stirring regularly, for 5 minutes or until the peppers have softened. Turn the heat to lowest, and stir in the chopped olives. Leave on low heat as you prepare the fish.
Pat fish dry and season with the remaining spice mixture on both sides as well.
In a large skillet, preferably cast iron, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add the fish pieces (you can reduce heat to medium, if needed). Push down on the middle (thickest part) for 30 seconds or so. Cook fish on one side, undisturbed, until nicely browned, about 4 to 6 minutes. Using a spatula, carefully turn fish over and cook on other side for 3-4 minutes until nicely browned as well. (Important Note- look for browned edges before you turn it over. If parts of the fish are stuck, you should be able to carefully scrape it with the spatula and turn. But, if the fish is entirely stuck, it's not ready to be turned over. Leave it for a little bit. It should release when ready.)
Remove fish from heat, immediately drizzle lemon juice. Serve hot with the bell pepper medley spooned on top. Add a side of cooked pearl couscous or rice, if you like. Or add a gluten-free side of your choice. Enjoy!

Nutrition Facts : Calories 132 kcal, Sugar 4 g, Sodium 279.1 mg, Fat 10.1 g, SaturatedFat 1.4 g, Carbohydrate 10.9 g, Fiber 3.4 g, Protein 2.1 g, Cholesterol 0.8 mg, UnsaturatedFat 7.2 g, ServingSize 1 serving

SEA BASS WITH CITRUS-OLIVE-CAPER SAUCE

Sea Bass With Citrus-Olive-Caper Sauce image

Juicy lemon segments balance out the salad of briny olives, salty capers, and fragrant oregano that tops this quick and easy fish dish.

Provided by Liza Schoenfein

Categories Fish Olive Low Carb Low Cal Dinner Lemon Seafood Bass Healthy Capers Self Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 9

Ingredients

8 sea bass fillets (about 5 ounces each), skin on
3 tablespoons olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 lemons, peeled and thinly sliced, segments halved
Juice of 2 lemons
2 tablespoons chopped fresh oregano
2 tablespoons capers, rinsed
3/4 cup pitted Kalamata olives, roughly chopped

Steps:

Place broiler pan as close to heating element as possible and heat 5 minutes. On a plate, coat fillets on both sides with 1 tablespoon oil. Carefully remove pan from broiler and place on stovetop. Arrange fillets on pan, skin side down; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil fish 6 minutes. In a bowl, mix together lemon slices, juice, oregano, capers, olives, remaining 2 tablespoons oil and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on platter; top with citrus-olive-caper sauce.

More about "broiled sea bass or other fish with olives recipes"

LAVRAKI: GREEK-STYLE ROASTED MEDITERRANEAN SEA BASS

Sep 27, 2022 Lavraki: Mediterranean Sea bass How to make Lavraki: Greek-Style Roasted Mediterranean Sea Bass. Preheat the oven to 400 °F, 200 °C. Cut slits on the exterior of the fish on both sides. Drizzle olive oil on top and inside …
From dimitrasdishes.com

See details

INA GARTEN CHILEAN SEA BASS - DELISH SIDES

Preheat the Oven: Start by preheating your oven to 450°F (230°C). Season The Chilean Sea Bass: While the oven heats, season the sea bass fillets with salt and pepper to prepare them …
From delishsides.com

See details

CHILEAN SEA BASS RECIPE GORDON RAMSAY - TABLE FOR …

Oct 16, 2024 4 5-oz chilean sea bass fillets (or other sea bass variety) 3 tbsp olive oil; 1/2 tbsp lemon juice; 1/2 tsp garlic powder; 1/4 tsp black pepper; Beurre blanc: 1/2 medium shallot (minced) 1 1/2 tbsp white wine vinegar; 1 tbsp …
From ourtableforseven.com

See details

GORDON RAMSAY PAN SEARED SEA BASS - TABLE FOR SEVEN

Oct 18, 2024 Notes. Pat Dry: Make sure to pat the fish dry thoroughly with paper towels this helps get a nice sear and prevents the fish from sticking to the pan.; Season Well: Don’t skimp on the seasonings the salt, pepper, onion powder, …
From ourtableforseven.com

See details

GRILLED SEA BASS WITH RIPE OLIVE AND CAPER SALSA - LINDSAY

In a medium bowl, combine olives, tomatoes, sun dried tomatoes, onion, basil, capers, parsley and dressing. Mix well. Brush both sides of fish fillets with olive oil; season with salt and pepper. Grill on a covered grill or broil until fish is …
From ilovelindsay.com

See details

MEDITERRANEAN SEA BASS WITH OLIVES AND TOMATOES

Mar 15, 2019 The key to most (if not all) seafood recipes is not to overcook the fish. This Mediterranean Sea Bass is no exception, start to finish in about 15 minutes. The ingredients olives, tomatoes and garlic are typical flavours from …
From perfectlyprovence.co

See details

GREEK-STYLE ROASTED BRANZINO RECIPE - THE …

Dec 17, 2021 One whole branzino fish (about 1 to 1 ½ pound) – cleaned, with head and tail attached. If you cannot find branzino, sea bass, red snapper, or another whole white fish would work just as well (more substitute ideas …
From themediterraneandish.com

See details

CHERMOULA SEA BASS WITH OLIVES & LEMON RECIPE

large whole sea bass (1.5-2kg, net weight), scaled and gutted: 4 : medium waxy potatoes (600g), cut into 2mm thick slices: olive oil 7 : plum tomatoes, cut into 5mm slices: salt and black pepper: 1 : large preserved lemon, flesh removed, …
From ottolenghi.co.uk

See details

MEDITERRANEAN SEA BASS - SKINNYTASTE

May 9, 2019 For the fish: Four 4-6 ounce skinless Chilean sea bass fillets, or other sustainable firm white-fleshed fish fillets such as halibut, cod or striped bass Organic olive oil cooking spray Kosher salt Freshly ground black pepper 1 …
From skinnytaste.com

See details

BRANZINO RECIPE (MEDITERRANEAN SEA BASS)

In true Mediterranean fashion, along with minimal effort, this roasted branzino fish recipe calls for just a handful of ingredients for a complete one-pan fish meal: A quick lemon olive oil sauce – The sauce for the branzino takes less than 5 …
From mediterraneantaste.com

See details

PAN SEARED CHILEAN SEA BASS MEDITERRANEAN STYLE

Mar 30, 2022 Oil – Any neutral flavored oil will work.; Butter – unsalted butter helps to brown the fish, add flavor, and assists on releasing it from the pan.; Sea Bass – Use fresh, skin on sea …
From billyparisi.com

See details

GRILLED BRANZINO WITH LEMON AND FRESH HERBS - THE …

Jul 7, 2023 Branzino: Also called Mediterranean sea bass, look for branzino that is firm, fresh with clear eyes. Lemon: Slice half the lemon into thin slices and save the other half to grill. You can also do the same with orange, grapefruit or lime. …
From littleferrarokitchen.com

See details

SEA BASS WITH CHERRY TOMATOES RECIPE - BON APPéTIT

Mar 9, 2013 Preparation. Step 1. Place a rack in upper third of oven and preheat broiler. Combine shallot, garlic, tomatoes, olives, and oil in a medium bowl, season with salt and pepper, and toss well.
From bonappetit.com

See details

GARLIC LIME GRILLED SEA BASS - AMEE'S SAVORY DISH

Apr 26, 2017 For the fish, I used the “Sear” setting to cook this skin side of the fish for five minutes. Then, I reduced the heat to 375 degrees F. and flipped the fish over to cook the other side. I did brush a little olive oil on the grate first to …
From ameessavorydish.com

See details

THE BEST SEA BASS - OLD FASHIONED RECIPE (EASY TO MAKE!)

Sep 22, 2021 At the fish market, or grocery stores, Sea Bass are usually found for sale as 1 ½- to 2-pound fish. Look for sea bass with a dark greyish-blackish color and PINK, NOT BROWN, gills. Sea Bass whole and sea bass fillets are …
From farmhouseharvest.net

See details

GRIDDLED SEA BASS RECIPE & PROVENçAL VEGETABLES

Sea bass. 4 sea bass fillets, each weighing 170g; 8 baby artichokes, prepared and cooked then cut in half; 2 red peppers, roasted, skinned and cut into 8 pieces; 8 cherry tomatoes, blanched; 1 tbsp of olive oil; salt; pepper
From greatbritishchefs.com

See details

HOW TO BROIL SEA BASS - RECIPES.NET

Broil the Sea Bass: Place the sea bass fillets on a broiler pan or a baking sheet lined with foil. Broil the sea bass for 4-6 minutes on each side, or until the fish is opaque and flakes easily …
From recipes.net

See details