Broiled Sand Dabs Recipes

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BROILED SAND DABS



Broiled Sand Dabs image

See how easy it is to broil delicate sand dabs to deliciousness with this recipe.

Provided by Molly Watson

Categories     Entree     Dinner

Time 15m

Yield 1

Number Of Ingredients 4

2 to 3 sand dab filets (per person)
2 to 6 teaspoons butter (1 to 2 teaspoons per sand dab filet)
salt to taste (fine sea salt)
Garnish: lemon

Steps:

  • Gather the ingredients.
  • Preheat a broiler and set a cooking rack 3 to 4 inches below the broiler.
  • Rinse the sand dab filets and pat them dry. Place them, skin-side-down, on a baking sheet. Dot the filets with butter and sprinkle them with salt.
  • Place the baking sheet under the broiler and cook until the fish flakes easily and starts to brown on top, about 4 minutes.
  • Serve fish hot, with lemon wedges for spritzing.

Nutrition Facts : Calories 469 kcal, Carbohydrate 87 g, Cholesterol 91 mg, Fiber 22 g, Protein 28 g, SaturatedFat 6 g, Sodium 1701 mg, Sugar 33 g, Fat 13 g, ServingSize 1 serving, UnsaturatedFat 0 g

SAND DABS



Sand Dabs image

Provided by Food Network

Categories     appetizer

Time 11m

Yield 4 to 6 servings

Number Of Ingredients 4

Olive oil
16 sand dab fillets
Salt and pepper
2 lemons

Steps:

  • Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.

CALIFORNIA SAND DABS



California Sand Dabs image

Make and share this California Sand Dabs recipe from Food.com.

Provided by Barb G.

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs sand dabs flounder, cleaned (flounder)
1 egg, beaten
1 -2 cup panko breadcrumbs or 1 -2 cup dried breadcrumbs
salt & pepper
butter (for frying)
lemon wedge

Steps:

  • Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
  • Heat a large skillet, add butter and fry until golden brown and crisp.
  • Serve with lemon wedges or your favorite tarter sauce.

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