GRILLED CILANTRO SALMON
Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.
Provided by C.BURKS
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
- Place salmon steaks in a baking dish, and season with salt and pepper. Pour marinade over salmon, cover, and refrigerate 10 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil grill grate. Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 458.8 calories, Carbohydrate 94.3 g, Cholesterol 34.1 mg, Fat 4.5 g, Fiber 0.5 g, Protein 17 g, SaturatedFat 1 g, Sodium 40.8 mg, Sugar 93 g
BROILED SALMON WITH CILANTRO AND LIME
This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!
Provided by Meryl
Categories Broil/Grill
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish on plate.
- Combine cilantro, garlic, lime juice, oil and salt in a bowl.
- Set 2 tablespoons aside in a separate bowl.
- Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
- Cover and let it sit 10 minutes.
- Spray broiler rack with nonstick cooking spray.
- Place salmon on rack and brush with 1 tablespoon marinade.
- Broil 6" from heat about 3-4 minutes.
- Turn steaks over and brush with remaining tablespoon of marinade.
- Broil 3 more minutes or until cooked through.
- Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
- However, since thicker steaks will take longer to cook, the marinade can burn.
- To compensate for this, I add a little bit of marinade at a time.
- For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
- So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
- I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
- Then I broil for another 2 1/2 minutes.
- I then turn the salmon over and add more marinade, still reserving a little.
- I broil another 2 1/2 minutes.
- I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
- This may seem tiresome, but it's well worth it.
- The marinade is great and you definitely don't want it to burn!
BROILED SALMON WITH LIME AND CILANTRO
Provided by Global Cookbook
Number Of Ingredients 6
Steps:
- 1. Combine cilantro, garlic, lime juice, oil and salt in bowl. Reserve 2 Tbsp.. Pour remainder over fish on plate. Let stand, covered, 10 min. 2. Spray broiler rack with nonstick cooking spray. Place salmon on rack. Brush with 1 Tbsp. marinade. 3. Broil 6" from heat for 3-4 min. Turn steaks over. Brush with remaining Tbsp. marinade. Broil 3 more min or possibly till cooked through.
Nutrition Facts : ServingSize 14 g, Calories 33, Fat 3.39 g, TransFat 0.0 g, SaturatedFat 0.47 g, Cholesterol 0 g, Sodium 292 g, Carbohydrate 0.91 g, Fiber 0.1 g, Sugar 0.15 g, Protein 0.11 g
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