MINTED SALMON
Very easy to make and gourmet-delicious. Throw it on the grill or pan-saute it.
Provided by Talking Head
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
- In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
- Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
- Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.
Nutrition Facts : Calories 481.2 calories, Carbohydrate 17.5 g, Cholesterol 114.4 mg, Fat 31.1 g, Fiber 2.2 g, Protein 35.2 g, SaturatedFat 8.3 g, Sodium 2071.1 mg, Sugar 9.5 g
SALMON WITH CHILLI & LIME BUTTER
This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
- Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.
Nutrition Facts : Calories 300 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 29 grams protein, Sodium 0.2 milligram of sodium
PAN-ROASTED SALMON WITH JALAPEñO
Here is a simple, easy preparation for salmon that allows wild-caught fish, especially, to shine. The foaming butter amplifies the richness of the flesh, while the jalapeños keep it in check, as soy sauce does to the fattiest sushi. Some prefer to reverse the order of the cooking, so that the fish is served skin-side up, but I find that cooking it this way allows the butter to do its job more effectively and delivers a more beautiful plate of food as well. (Most of it is left in the pan when you're done.) Top with chopped fresh herbs, and serve with roasted new potatoes.
Provided by Sam Sifton
Categories main course
Time 15m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a large, heavy sauté pan or cast-iron skillet over high heat. When the pan is hot, add the oil, and swirl it around. When the oil begins to shimmer, place the fillets in the pan, flesh side down, and allow to sear for about a minute, until the salmon has just started to pick up some color and releases easily from the pan.
- Use a spatula to turn the fillets onto their skin side, lower heat to medium and let them sizzle until the fish is caramelized around its bottom edges, approximately 2 to 3 minutes. (You may wish to use your spatula to press down on the fillets for the first 10 or 15 seconds to keep the skin from curling in the heat.)
- Turn heat to low, and add butter and diced jalapeño to the far side of the pan, then use the handle to tilt the pan away from you. Use a spoon to baste the fish with the sizzling butter and jalapeño. Continue basting, quickly and repeatedly, until the fish is golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of the salmon. Remove fillets from the pan, leaving the bulk of the butter and oil in it, and serve immediately, garnished with the chopped fresh herbs.
Nutrition Facts : @context http, Calories 554, UnsaturatedFat 28 grams, Carbohydrate 1 gram, Fat 46 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 13 grams, Sodium 451 milligrams, Sugar 0 grams, TransFat 1 gram
BROILED SALMON WITH CHILE, ORANGE AND MINT
A butter-flavored sauce with vibrant citrus and herbs brings an easy elegance to your weeknight salmon. Red-pepper flakes give off a subtle heat - feel free to add more if you like - while orange zest and fresh mint cut the richness of this superbly fatty fish. A crisp green salad or sautéed asparagus would work well alongside, as would a glass of rosé.
Provided by Colu Henry
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Turn on the broiler and position the oven rack to sit about 6 inches below it.
- In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.
- Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
- Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 32 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 12 grams, Sodium 409 milligrams, Sugar 0 grams, TransFat 0 grams
BUTTERY BROILED SALMON WITH LEMON
This combination of sweet, savory, and sour flavors match perfectly with rich, buttery, broiled salmon.
Provided by erinc
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Whisk lemon juice, melted butter, onion, honey, dill, garlic powder, and 1/2 teaspoon pepper together in a medium bowl.
- Season both sides of salmon fillets with salt and pepper.
- Coat a cast iron or oven-safe skillet with oil. Lay each fillet in the cold skillet and heat over high heat for 2 minutes. Turn off the heat and brush or spoon lemon glaze on top of each fillet.
- Transfer skillet to the preheated broiler and cook, periodically moving the skillet, until fillets flake easily with a fork and are a little caramelized around the edges, 5 to 6 minutes. Serve with lemon slices.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 9.3 g, Cholesterol 91.4 mg, Fat 19.8 g, Fiber 1 g, Protein 26.5 g, SaturatedFat 8.7 g, Sodium 186.1 mg, Sugar 5.4 g
EASY BROILED SALMON RECIPE
In a pinch? This easy broiled salmon recipe with garlic, lemon, and simple to make delicious sauce comes together in under 30 minutes
Provided by Chef Billy Parisi
Categories Main
Number Of Ingredients 10
Steps:
- Preheat the broiler to 500° or medium.
- Place the salmon skin-side down on a sheet tray lined with parchment paper or foil.
- Evenly squeeze on the lemon juice all over the salmon. Rub the finely minced garlic all over the top of the salmon.
- Drizzle the olive oil covering the salmon then season with salt and pepper.
- Place on a rack that is about 8-10 inches from the top heating element and broil it for 8-10 minutes or until browned and cooked. Set aside and rest for 3-4 minutes before serving.
- In a medium-size bowl add in the red wine, red wine vinegar, and soy sauce and mix until combined. Save about 1/3 of the mixture for later use.
- Add the remaining 2/3 to a large saute pan and heat over medium heat until hot, about 1 to 2 minutes. Turn the heat to low and whisk in the butter until melted in.
- Add in green onions to the sauce and serve the salmon with the sauce.
Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Protein 37 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 1699 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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