BROILED SALMON WITH BALSAMIC-HONEY APPLES
Broiled salmon fillets are topped with a simple apple mixture sautéed with balsamic vinegar and honey. Fantastic 25 minute meal!
Provided by Amy
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven broiler with rack 4 inches from heat.
- Place salmon fillets on a baking sheet coated with nonstick cooking spray. Brush all over with the olive oil. Sprinkle both sides with a dash of salt and pepper, to taste.
- Broil for 9-10 minutes or until opaque throughout and flesh flakes easily with a fork.
- Meanwhile, warm the 2 teaspoons of oil over medium heat in a nonstick skillet. Add apples and cook, stirring a few times, for about 5 minutes or until soft, but not mushy. (This time can vary, depending on how big or small you chopped your apples.)
- Stir in the vinegar and honey; cook for another 1-2 minutes.
- Serve the apple mixture over Salmon and top with fresh snipped basil.
Nutrition Facts : Calories 327.1 kcal, Carbohydrate 22.61 g, Protein 22.84 g, Fat 16.35 g, SaturatedFat 2.38 g, Cholesterol 62.37 mg, Sodium 53.29 mg, Fiber 2.19 g, Sugar 19.28 g, ServingSize 1 serving
GLAZED SALMON WITH APPLES
Enjoy salmon baked with apple mixture - a delicious dinner recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 400°. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
- Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.
Nutrition Facts : Calories 220, Carbohydrate 15 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 11 g, TransFat 0 g
MELT-IN-YOUR-MOUTH BROILED SALMON
Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.
Provided by Deborah Swanson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
- Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
- Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
- Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g
BROILED SALMON WITH APPLE-DATE CHUTNEY
Steamed green beans and a rice or pasta salad from the deli go nicely with this entrée inspired by the Pacific Northwest. End with a simple but sophisticated dessert of coffee ice cream drizzled with brandy and sprinkled with toasted hazelnuts. Can be prepared in 45 minutes or less.
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Preheat broiler. Brush each salmon steak with 1 teaspoon oil. Sprinkle each with 1/4 teaspoon curry powder, salt and pepper. Broil salmon until just opaque in center, about 5 minutes per side.
- Meanwhile, heat remaining 4 teaspoons oil in heavy medium skillet over medium-low heat. Add onion and sauté until onion begins to soften, about 3 minutes. Mix in apple, dates, apple juice and remaining 1 teaspoon curry powder. Cook 2 minutes longer. Mix in vinegar; simmer 1 minute. Season chutney to taste with salt and pepper.
- Transfer salmon to plates. Spoon chutney alongside and serve.
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