MELT-IN-YOUR-MOUTH BROILED SALMON
Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.
Provided by Deborah Swanson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
- Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
- Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
- Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g
BROILED SALMON FILLETS WITH HUMMUS SAUCE
Make and share this Broiled Salmon Fillets With Hummus Sauce recipe from Food.com.
Provided by Vino Girl
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler and set oven rack 4 inches from the heat.
- Place the salmon fillets on a baking sheet.
- Drizzle with the oil; season with salt and pepper.
- Broil until just cooked through, 6 to 8 minutes.
- To make the sauce, combine the hummus with 5 tablespoons water in a small skillet over medium-high heat.
- Simmer 1 to 2 minutes, then season with lemon juice, salt and pepper.
- Drizzle the sauce over the salmon fillets and serve.
Nutrition Facts : Calories 223.5, Fat 11.3, SaturatedFat 1.8, Cholesterol 51.6, Sodium 200.8, Carbohydrate 4.4, Fiber 1.9, Protein 25.4
BROILED SALMON FILLETS WITH A SPICY SAUCE
Make and share this Broiled Salmon Fillets With a Spicy Sauce recipe from Food.com.
Provided by 2Bleu
Categories Spicy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, mix mustard and lemon juice. Spread salmons with half of mixture, cover and put in fridge.
- Meanwhile, combine remaining ingredients with reserved mustard mixture and blend well. Cover and set aside.
- Preheat broiler. Coat broiler pan with non stick spray. Arrange salmon on pan. Broil about 5" from heat for 7 minutes.
- Turn fillets and broil another 7 minutes or til fish flakes with fork. Serve with prepared sauce.
Nutrition Facts : Calories 384.5, Fat 20.6, SaturatedFat 3.1, Cholesterol 99, Sodium 428.1, Carbohydrate 14.8, Fiber 0.6, Sugar 4.6, Protein 34.6
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