BROILED SALMON AND ASPARAGUS
We like to think of these quick and easy salmon bites as sophisticated fish sticks. Serve them as a party appetizer or as part of a main course with couscous.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Heat broiler with rack 6 inches from heat. Whisk together soy sauce, lemon juice, and sesame oil.
- On a rimmed baking sheet, arrange asparagus and lemon wedges and brush with sauce. Broil 3 minutes. Add salmon to pan, brush with sauce, and season with salt and pepper. Broil until asparagus is tender and salmon is opaque throughout, about 6 minutes, rotating pan, brushing salmon and asparagus with sauce, and flipping asparagus halfway through.
- Meanwhile, bring 1 1/4 cups water to boil. Stir in couscous and 1/2 teaspoon salt. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. Serve salmon and asparagus with couscous, drizzled with remaining sauce.
HONEY-SOY BROILED SALMON
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
- Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
- Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.6 g, Cholesterol 53 mg, Fat 4.5 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 1.1 g, Sodium 323.5 mg, Sugar 4.4 g
GLAZED BROILED SALMON
This recipe is my own version of one from the Wild Oats website. Simple, quick and delicious. The time in the oven is approximate. You can also easily grill this instead if you like. Enjoy!
Provided by Leahs Kitchen
Categories Savory
Time 20m
Yield 2 fillets, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to broil
- Mix glaze ingredients together.
- Clean and de-bone salmon.
- Coat one side of the salmon with the glaze. Place on a baking sheet.
- Broil salmon within 8-10 inches of the coils, be careful not to get too close you don't want it cooking too fast.
- It is done when it opaque and flakes easily in the center.
Nutrition Facts : Calories 397.7, Fat 17, SaturatedFat 1.9, Cholesterol 73.1, Sodium 3198.7, Carbohydrate 20.3, Fiber 8.2, Sugar 8.9, Protein 44
BROILED SALMON
This Broiled Salmon from Delish.com will be your favorite go-to salmon recipe.
Categories broiled salmon weeknight dinners easy salmon recipes seafood recipes easy dinner recipes best salmon recipe
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat broiler and line a baking sheet with parchment. In a small bowl, mix together mustard, garlic, shallot, thyme, rosemary, and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes.
- Garnish with more thyme and lemon slices and serve.
Nutrition Facts : Calories 570 calories
EASY BROILED SALMON
A simple recipe for broiled salmon. Brush or spray with olive oil, season, then broil on high for 4 minutes. Easy and delicious!
Provided by Vered DeLeeuw
Categories Main Course
Time 10m
Number Of Ingredients 6
Steps:
- Heat the broiler on high and set an oven rack directly below the heating element (4 inches below). Line a large rimmed broiler-safe baking sheet with foil (for easy cleanup).
- Generously spray both sides of the salmon fillets with olive oil.
- Place the fish fillets in the pan, skin side down. Sprinkle their tops with kosher salt, black pepper, garlic powder, and dried thyme.
- Lightly spray the tops again, to help keep the spices (especially the thyme) moist and prevent them from scorching under the broiler.
- Broil the salmon until opaque and cooked through, about 4 minutes. Serve immediately.
Nutrition Facts : ServingSize 1 salmon fillet, Calories 348 kcal, Carbohydrate 0.1 g, Protein 32 g, Fat 21 g, SaturatedFat 6 g, Sodium 360 mg
MELT-IN-YOUR-MOUTH BROILED SALMON
Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.
Provided by Deborah Swanson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
- Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
- Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
- Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g
EASY BROILED SALMON RECIPE
In a pinch? This easy broiled salmon recipe with garlic, lemon, and simple to make delicious sauce comes together in under 30 minutes
Provided by Chef Billy Parisi
Categories Main
Number Of Ingredients 10
Steps:
- Preheat the broiler to 500° or medium.
- Place the salmon skin-side down on a sheet tray lined with parchment paper or foil.
- Evenly squeeze on the lemon juice all over the salmon. Rub the finely minced garlic all over the top of the salmon.
- Drizzle the olive oil covering the salmon then season with salt and pepper.
- Place on a rack that is about 8-10 inches from the top heating element and broil it for 8-10 minutes or until browned and cooked. Set aside and rest for 3-4 minutes before serving.
- In a medium-size bowl add in the red wine, red wine vinegar, and soy sauce and mix until combined. Save about 1/3 of the mixture for later use.
- Add the remaining 2/3 to a large saute pan and heat over medium heat until hot, about 1 to 2 minutes. Turn the heat to low and whisk in the butter until melted in.
- Add in green onions to the sauce and serve the salmon with the sauce.
Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Protein 37 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 1699 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY HONEY GARLIC BROILED SALMON
The most delicious Broiled Honey Garlic Salmon that is ready in just 10 minutes. Perfectly cooked and with the an easy sauce with lemon, garlic, and honey.
Provided by Kristen McCaffrey
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the broiler. Prepare a broiler rack about 6 inches from the broiler. Line a baking sheet with foil.
- Mix together the garlic, honey, mustard, soy sauce, and olive oil.
- Season the fish with salt and pepper. Spoon honey mustard mixture over the salmon.
- Cook for 6-8 minutes. Cooking time will depend on the thickness of your salmon and how well done you like it. For medium rare salmon, you will want 5-6 minutes. For fully cooked salmon, closer to 10 minutes.
Nutrition Facts : ServingSize 6 oz., Calories 388 cal, Carbohydrate 10 g, Fat 24 g, Protein 31 g, Fiber 0 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 403 mg, Sugar 9 g
BROILED SALMON
Individual salmon fillets are immersed in a flavorful honey-lime marinade and briefly soaked. Then aligned on a baking sheet, sprinkled with spices, and finished under a hot broiler until just cooked and gently charred. It's flawlessly delicious!
Provided by Jaclyn
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- In a small mixing bowl whisk well together light olive oil, lime juice, lime zest, honey, garlic, salt, and pepper.
- Place salmon fillets in a gallon size resealable bag* then pour marinade over salmon (be sure marinade is coating all sides of the salmon pieces), press out excess air from the bag and seal.
- Let rest at room temperature 20 minutes to 30 minutes (no longer).
- Align oven rack in center of oven. Preheat broiler to high heat for about 5 minutes.
- Meanwhie line a rimmed baking sheet with aluminum foil and spray with vegetable oil cooking spray.
- Remove salmon from marinade and align on baking sheet, leaving some space between each piece. Sprinkle tops evenly with cumin and coriander.
- Place salmon in oven (check on it frequently throughout broiling). Broil in preheated oven about 4 minutes then if needed tent with foil to prevent excess browning. Continue to broil about 3 - 6 minutes longer until cooked to desired doneness in center.**
- Remove from oven and sprinkle with cilantro and serve. If you want the salmon a little more tart you can serve with lime wedges for spritzing.
Nutrition Facts : Calories 341 kcal, Carbohydrate 5 g, Protein 40 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 381 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 12 g, ServingSize 1 serving
More about "broiled salmon recipes"
EASY BROILED SALMON RECIPE | HOW TO MAKE SALMON IN THE OVEN
From easyweeknightrecipes.com
4.7/5 (9)
Category Dinner
Cuisine American
Calories 330 per serving
- In a mixing bowl combine olive oil, minced garlic, brown sugar, lemon juice, soy sauce, parsley, thyme, salt, oregano, and pepper; whisk until thoroughly incorporated.
BROILED SALMON WITH LEMON RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 30 mins
Calories 271 per serving
EASY BROILED SALMON - QUICK AND DELICIOUS - PRIMAVERA KITCHEN
From primaverakitchen.com
3.1/5 (38)
Total Time 14 mins
Category Main Course
Calories 283 per serving
EASY BROILED SALMON RECIPE [VIDEO] - THE KITCHEN GIRL
From thekitchengirl.com
5/5 (17)
Calories 262 per serving
Category Entree, Main Course
QUICK BROILED SALMON – A COUPLE COOKS
From acouplecooks.com
5/5 (1)
Total Time 25 mins
Category Main Dish
Calories 149 per serving
- In a shallow dish whisk together 4 cups room temperature water and 3 tablespoons kosher salt until it dissolves. Place the salmon in the water and wait for 15 minutes.
- Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon with a bit of olive oil and sprinkle with 1/2 teaspoon kosher salt (evenly divided among the fillets) and fresh ground pepper.
- Broil 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until it’s just tender and pink at the center (the internal temperature should be between 125 to 130 degrees Fahrenheit in the center). Serve spritzed with lemon wedges or with Lemon Caper Sauce (recommended).
BROILED SALMON FILLETS - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (29)
Total Time 20 mins
Category Main
Calories 274 per serving
- Place the olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper and garlic in a bowl. Whisk to combine.
BROILED SALMON WITH LEMON AND OLIVE OIL RECIPE | MYRECIPES
From myrecipes.com
5/5 (8)
Total Time 1 hr 2 mins
Servings 4
Calories 457 per serving
EASY BROILED SALMON RECIPE (ONLY 15 MINUTES!) • UNICORNS ...
From unicornsinthekitchen.com
4.9/5 (8)
Calories 217 per serving
Category Main Course
HOW TO BROIL SALMON STEAKS OR FILLETS
From thespruceeats.com
Estimated Reading Time 1 min
HERB CRUSTED BROILED SALMON (BEST TEXTURE ...
From sweetpeasandsaffron.com
5/5 (4)
Calories 262 per serving
Category Dinner
SIMPLE BROILED SALMON RECIPE FROM JENNY JONES | JENNY CAN COOK
From jennycancook.com
Servings 2
Total Time 15 mins
Estimated Reading Time 40 secs
BROILED SALMON RECIPE | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
BROILED SALMON FILLETS {TENDER & FLAKEY!} - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (4)
Total Time 23 mins
Category Fish, Main Course
Calories 370 per serving
BROILED SALMON - RECIPE | COOKS.COM
From cooks.com
SALMON RECIPES: BROILED SALMON - YOUTUBE
From youtube.com
TOP GRILLED SALMON RECIPES | FOOD NETWORK
From foodnetwork.com
20 BEST GRILLED SALMON RECIPES | RECIPES, DINNERS AND EASY ...
From foodnetwork.com
THE BEST BAKED SALMON IS BROILED SALMON - SERIOUS EATS
From seriouseats.com
BROILED SALMON RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #main-dish #seafood #oven #easy #beginner-cook #salmon #fish #broil #dietary #low-carb #low-in-something #saltwater-fish #equipment #number-of-servings #presentation #served-hot
You'll also love