BROILED PORK TENDERLOIN WITH BLACK-EYED PEA SALAD
GOOD TO KNOW Tenderloin is the leanest and most tender cut of pork. To keep it from drying out, cook it only until its internal temperature reaches 140°F; the meat will continue cooking as it rests.
Yield serves 4
Number Of Ingredients 8
Steps:
- Heat broiler, with rack in top position. In a medium bowl, combine black-eyed peas, avocado, scallions, parsley, and lime juice to taste. Season with salt and pepper and mix well.
- Line a rimmed baking sheet with foil, then parchment. Rub pork with oil and season with salt and pepper. Place on baking sheet and cook 10 to 12 minutes for medium, turning frequently (an instant-read thermometer inserted in center should register 140°F). Remove from oven; tent with foil and let rest 10 minutes.
- Slice pork about 1/4 inch thick against the grain. Serve with the salad, and drizzle any juices from the baking sheet over pork.
- (Per Serving)
- Calories: 356
- Fat: 12g (2.4g Saturated Fat)
- Protein: 28.4g
- Carbohydrates: 35.3g
- Fiber: 10.5g
GARLICKY GRILLED PORK TENDERLOIN WITH BLACK-EYED PEA VINAIGRETTE
Pork and beans: happiest marriage ever. I've taken this perfect food couple and lightened it into a weeknight dish. Tenderloin gets even juicier after a garlicky marinade and a turn on the grill. It's topped with crunchy apple and creamy black-eyed peas mingled in a refreshing vinaigrette.
Provided by Carla Hall
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- To make the vinaigrette: Whisk the garlic, scallion, mustard, honey, chile flakes, cayenne, vinegar, and 1/2 teaspoon salt in a large bowl. While whisking, add the oil in a slow, steady stream. Fold in the parsley, peas, and apple. Season with salt and black pepper. Cover and refrigerate until ready to serve, at least 1 hour if time allows.
- To make the pork: Cut the pork into eight 1/2-inch-thick slices at an angle. Using a meat tenderizer or rolling pin, gently pound the pork into flat, even slices about 1/3 inch thick. Whisk the oil, garlic, apple, scallion, mustard, honey, 1 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl. Pour into a gallon-size resealable plastic bag and add the pork. Seal the bag and turn and massage the pork to work the marinade evenly into the meat. If time allows, refrigerate for at least 1 hour and up to 4 hours.
- Heat a grill or grill pan over high heat. Bring the vinaigrette to room temperature.
- Remove the pork from the marinade and lightly season with salt and black pepper. Grill the pork, turning once, until grill marks appear and the center is rosy pink, 6 to 8 minutes. Transfer to a serving platter and let rest for 5 minutes.
- Stir the black-eyed pea vinaigrette and spoon all over the pork. Garnish with parsley and serve immediately.
BLACK-EYED PEA POSOLE WITH PORK AND COLLARD GREENS
Make and share this Black-Eyed Pea Posole With Pork and Collard Greens recipe from Food.com.
Provided by Pinay0618
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat broiler.
- Place poblano pepper on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skin; discard seeds, membrane, and stem. Coarsely chop pepper; set aside.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes, browning on all sides. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, chopped poblano, greens, and next 6 ingredients (through garlic). Bring to a boil; cover, reduce heat, and simmer 40 minutes or until pork is tender. Stir in peas, salt, and black pepper; simmer, uncovered for 5 minutes or until thoroughly heated. Serve with lime wedges.
Nutrition Facts : Calories 281.5, Fat 13.5, SaturatedFat 4.4, Cholesterol 40.3, Sodium 744.5, Carbohydrate 23.1, Fiber 7.8, Sugar 3.1, Protein 19
BROILED SPICY PORK AND PINEAPPLE
Broilers vary in heat intensity; move the rack to a lower position if the pork is browning too quickly, or to a higher rack if too slowly.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat broiler with rack 4 inches from heating element. Place pork and scallions on a rimmed baking sheet and toss with 1 tablespoon oil; season with salt and pepper. Add pineapple to sheet, spreading all ingredients in a single layer. Combine cayenne and 1/2 teaspoon salt in a bowl; sprinkle evenly over pineapple.
- Broil until pork is just cooked through, 3 to 4 minutes. Transfer pork to a cutting board. Reserve accumulated juices in a bowl. Continue broiling scallions and pineapple until blistered in spots, 6 to 8 minutes (remove scallions earlier if blackening too much). Whisk ginger and lime juice into reserved juices. Slice pork; chop scallions and pineapple. Serve over rice with dressing and chiles.
More about "broiled pork tenderloin with black eyed pea salad recipes"
QUICK AND EASY BROILED PORK TENDERLOIN AND BLACK-EYED …
From twodelicious.com
Estimated Reading Time 2 mins
CAJUN SPICED PORK WITH OKRA AND BLACK EYED PEAS
From foodnetwork.com
Author Young Sun Huh for Food Network Kitchen FromSteps 4Difficulty Easy
23 BEST PORK TENDERLOIN RECIPES AND IDEAS FOR FAST DINNERS
From epicurious.com
HATTIE B'S BLACK EYED PEA SALAD - LIFE, LOVE, AND GOOD …
From lifeloveandgoodfood.com
REDEYE-GLAZED PORK TENDERLOIN WITH BLACK-EYED PEAS
From bonappetit.com
SPICED PORK TENDERLOIN WITH BLACK-EYED PEAS, CARAMELIZED …
From joybauer.com
NANA'S MARINATED PEA SALAD RECIPE - SOUTHERN LIVING
From southernliving.com
BROILED PORK TENDERLOIN WITH BLACK-EYED-PEA SALAD RECIPE - YUMMLY
From yummly.co.uk
BROILED PORK TENDERLOIN WITH BLACK-EYED-PEA SALAD SAVE
From foodpair.com
SOUTHERN STYLE PORK TENDERLOIN WITH BLACK EYED PEA
From chewnibblenosh.com
BROILED PORK TENDERLOIN WITH BLACK EYED PEA SALAD RECIPES
From tfrecipes.com
BROILED PORK TENDERLOIN WITH BLACK-EYED PEAS - YOUTUBE
From youtube.com
BROILED PORK TENDERLOIN WITH BLACK-EYED-PEA SALAD - BIGOVEN
From bigoven.com
BROILED PORK TENDERLOIN | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
DENSE BEAN SALAD 101 - HOW TO CREATE YOUR OWN DENSE BEAN …
From thegraciouspantry.com
GRILLED PORK TENDERLOIN RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
BEST DAMN GRILLED PORK TENDERLOIN - RECIPETEACHER
From recipeteacher.com
ROASTED PORK WITH BLACK-EYED PEA SALAD RECIPE | EPICURIOUS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love