Broiled Parmesan Tilapia Low Carb Recipes

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

BROILED PARMESAN TILAPIA (LOW-CARB)

Steps:

• Set oven to broiler heat.
• Grease a broiler pan, then line with foil and grease the foil slightly.
• In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
• Add in all the remaining seasonings and salt if using; mix well and set aside.
• Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
• Broil a few inches from the heat for about 2-3 minutes.
• Turn the fish over and broil a couple minutes more.
• Remove from oven and cover them with the Parmesan mixture on the top side only.
• Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

BROILED PARMESAN TILAPIA

Steps:

• Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

BROILED TILAPIA WITH PARMESAN

Steps:

• Set oven to broil.
• Spray Pam on large baking sheet.
• In a small bowl combine the rest of the ingredients. Mix well.
• Arrange fillets in a single layer on baking sheet.
• Broil for 2-3 minutes.
• Turn the fish over and broil 2-3 minutes more.
• Remove from oven and top with Parmesan mixture, only the tops.
• Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

LEMON AND BUTTER BROILED TILAPIA FILLETS

Steps:

• Gather the ingredients.
• Combine the melted butter, lemon juice, and soy sauce in a small bowl.
• Place the fillets on a dish, sprinkle with garlic powder, and pour the marinade over the fillets. Turn to coat and let stand for 10 minutes.
• Heat the broiler to 500 F. Oil the rack of the broiler pan and place it in the oven about 4 inches from the heat source. Heat until the pan is very hot.
• Carefully place the fish on the broiler pan and broil for about 3 to 5 minutes on each side-depending on thickness-or until the fish flakes easily with a fork. For fillets that are thinner than 1/2-inch, do not turn.
• Once done, sprinkle the fillets with paprika.
• Serve with your choice of sides and enjoy.