Broiled Parmesan Tilapia Recipes

PARMESAN-BROILED TILAPIA

Steps:

• In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler.
• Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
• Season with dried basil, pepper, onion powder and celery salt.
• Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes.
• Flip the fillets over and broil for a couple more minutes.
• Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
• Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
• Be careful not to over cook the fish.

BROILED PARMESAN-LEMON TILAPIA

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
• Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
• Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
• Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
• Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

BROILED PARMESAN TILAPIA

Steps:

• Preheat Broiler.
• Place filets on foil lined broiler pan in a single layer.
• Mix all existing ingredients together in bowl with whisk until well blended.
• Broil filets a few inches from broiler for 2-3 minutes.
• Flip filets and broil another 2-3 minutes.
• Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!

HEALTHIER BROILED TILAPIA PARMESAN

Steps:

• Preheat oven broiler. Grease broiling pan or line with aluminum foil.
• Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

BROILED PARMESAN TILAPIA

Steps:

• Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

BROILED PARMESAN TILAPIA

Steps:

• PREHEAT oven to broil
.
• GREASE aluminum foil (to cover your baking pan).
• MIX parmesan cheese, butter, mayo and lemon juice.
• SEASON mixture to taste with basil, pepper, garlic powder (set aside).
• ARRANGE fillets on the pan
.
• BROIL for 3 minutes.
• FLIP FISH FILLETS and BROIL for 2 minutes
.
• REMOVE fillets and COVER with cheese mixture
.
• BROIL until cheese melts (approximately 3 minutes).
• Make sure fish flakes and is done.
• EAT the delicious fish you've prepared!

BROILED PARMESAN TILAPIA (LOW-CARB)

Steps:

• Set oven to broiler heat.
• Grease a broiler pan, then line with foil and grease the foil slightly.
• In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
• Add in all the remaining seasonings and salt if using; mix well and set aside.
• Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
• Broil a few inches from the heat for about 2-3 minutes.
• Turn the fish over and broil a couple minutes more.
• Remove from oven and cover them with the Parmesan mixture on the top side only.
• Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

BROILED TILAPIA PARMESAN

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.