Broiled Orange Roughy With Salsa Glaze Recipes

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GLAZED ORANGE ROUGHY



Glazed Orange Roughy image

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

4 orange roughy fillets (4 ounces each)
1/4 cup apricot spreadable fruit or orange marmalade
2 teaspoons butter, melted
2 teaspoons Dijon mustard

Steps:

  • Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

BROILED ORANGE ROUGHY



Broiled Orange Roughy image

Based on a recipe from Taste of Home's Low-Carb Recipes. The intro states, "The fillets are flaky, moist and mildly flavored. They can be broiled in the oven, but I often cook them on our outdoor grill instead to cut down on kitchen cleanup."

Provided by mersaydees

Categories     Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets)
1 teaspoon garlic powder
1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup soy sauce
paprika

Steps:

  • Lay fillets in a shallow dish; sprinkle garlic powder over.
  • In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
  • Marinate for 10 minutes. Drain and discard marinade.
  • Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
  • Sprinkle with paprika and serve.

BROILED ORANGE ROUGHY WITH SALSA GLAZE



Broiled Orange Roughy with Salsa Glaze image

Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Sauces

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon lime juice
2 tablespoons salsa
1/2 cup low-fat mayonnaise
2 tablespoons plain low-fat yogurt
1 pinch cayenne pepper
2 lbs orange roughy fillets (6 pieces)
to taste black pepper, Ground
to taste lime wedge

Steps:

  • Preheat broiler.
  • In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
  • Spread half the glaze on top of the fish.
  • Broil the fish about 3 inches from the heat for 5 minutes.
  • Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2

BROILED ORANGE ROUGHY WITH SALSA GLAZE



Broiled Orange Roughy with Salsa Glaze image

64

Categories     Seafood     Main Dish     Fish     Salsa

Time 30m

Yield 4

Number Of Ingredients 16

lime juice
salsa
mayonnaise, light
yogurt, low-fat
cayenne pepper
orange roughy fillets
black pepper
limes
lime juice
salsa
mayonnaise, light
yogurt, low-fat
cayenne pepper
orange roughy fillets
black pepper
limes

Steps:

  • Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts :

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