Broiled Mustard Crusted Flounder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED FLOUNDER (SO EASY!)



Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

LEMON MUSTARD BROILED FLOUNDER



Lemon Mustard Broiled Flounder image

Categories     Fish     Broil     Parade

Yield Makes 8 servings

Number Of Ingredients 8

4 tablespoons unsalted butter, at room temperature
4 teaspoons Dijon mustard
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon zest
Vegetable oil
8 flounder fillets (4 ounces each)
Clover sprouts, for garnish
2 lemons, quartered, for serving

Steps:

  • 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
  • 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
  • 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
  • 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.

BROILED MUSTARD-CRUSTED FLOUNDER



Broiled Mustard-Crusted Flounder image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 15m

Number Of Ingredients 7

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Steps:

  • Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
  • Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

BROILED CRISP FLOUNDER



Broiled Crisp Flounder image

Out in Galveston Bay right around Thanksgiving the flounder run. The channels and passes that head from the marshy shallows out towards the deep Gulf of Mexico are teeming with the flat fellows on their way back to the gulf for winter. A hook baited with shrimp and an angler patient enough to give the hook time to set can come home with the two-fish limit. In Mobile Bay in Alabama the flounder run in the spring is called the Jubilee; the fish are so plentiful they can be scooped up by the netful. A dusting of potato starch and seasoning on these and a belly full of aromatics is a jubilant celebration of the flounders' run.

Yield serves 1

Number Of Ingredients 8

1 (2-pound) whole flounder, cleaned
1 green onion
1 lemon slice
1 sprig of fresh dill
1/4 cup potato starch
Olive oil
1 teaspoon seafood seasoning (I like Penzeys' Florida Seasoned Pepper)
Extra-virgin olive oil, for serving

Steps:

  • Heat the broiler with a broiler pan inside the oven.
  • Rinse the fish well and pat dry with paper towels. Place the green onion, lemon slice, and dill in the cavity. Dust the fish with the potato starch and drizzle with olive oil. Sprinkle the seafood seasoning generously all over the fish.
  • Remove the hot broiler pan from the oven and drizzle with oil. Put the fish on the pan and broil for 5 minutes or until the skin is browned and the flesh is opaque and flakes with a fork. Serve immediately with a splash of extra-virgin olive oil.

FLAVORFUL FLOUNDER FOR THE OVEN



Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood     Fish

Time 25m

Yield 8

Number Of Ingredients 8

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

BAKED FLOUNDER WITH PANKO AND PARMESAN



Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

DIJON BAKED FLOUNDER



Dijon Baked Flounder image

Make and share this Dijon Baked Flounder recipe from Food.com.

Provided by Parsley

Categories     < 30 Mins

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 6

1 1/2 lbs flounder fillets, patted dry
1 tablespoon butter, melted
1/2 cup light mayonnaise
1/4 cup Dijon mustard
2 green onions, chopped (white and green parts)
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350°F
  • Lightly grease or spray a 13x9-inch baking dish.
  • Place flounder baking dish.
  • Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

Nutrition Facts : Calories 258.4, Fat 16.7, SaturatedFat 4.1, Cholesterol 94.8, Sodium 946.8, Carbohydrate 4.1, Fiber 0.8, Sugar 1.6, Protein 22.2

More about "broiled mustard crusted flounder recipes"

BROILED MUSTARD-CRUSTED FLOUNDER | EVERYDAY FOOD WITH SARAH CAREY
broiled-mustard-crusted-flounder-everyday-food-with-sarah-carey image
Feb 15, 2013 Broiled Mustard-Crusted Flounder | Everyday Food with Sarah Carey - YouTube. Everyday Food. 1.71M subscribers. Subscribed. 183. 11K views 11 years ago. If you want dinner in a...
From
Author Everyday Food
Views 11.1K


BROILED FLOUNDER WITH SPICY TARTAR SAUCE - DEB'S DAILY …
Mar 27, 2024 Broiled Flounder is a perfect recipe that uses a lean, mild white fish that cooks very quickly. Only a few simple ingredients are needed to make this easy fish dinner. For an extra burst of flavor, make the spicy tartar sauce …
From debsdailydish.com


LEMON GARLIC BROILED FLOUNDER - ALWAYS FROM SCRATCH
Jan 18, 2023 A moist and flaky lemon garlic broiled flounder. Follow this recipe to learn how to correctly broil flounder so it is never overcooked again.
From alwaysfromscratch.com


BROILED MUSTARD-CRUSTED FLOUNDER - PUNCHFORK
Ingredients. Serves 4. 4 boneless flounder fillets (1 1/2 pounds total) 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups) 1 teaspoon Dijon mustard. 1 1/2 teaspoons capers, rinsed, drained, and …
From punchfork.com


BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC
Feb 27, 2023 This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn't be happier with the results. The flounder bakes up nice and tender with the …
From delish.com


BROILED MUSTARD-CRUSTED FLOUNDER | ALICIA GRECO | COPY ME THAT
Sep 11, 2024 Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. …
From copymethat.com


BROILED FLOUNDER FISH - MELANIE COOKS
This Broiled Flounder is the perfect recipe for those who love an easy fish dinner! Just broil for a few minutes in the oven for flavorful, tender flounder that's cooked just right.
From melaniecooks.com


BROILED MUSTARD CRUSTED FLOUNDER RECIPES
Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper. Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, …
From tfrecipes.com


LEMON MUSTARD BROILED FLOUNDER RECIPES
1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside. 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 …
From tfrecipes.com


11 FLOUNDER RECIPES THAT ARE FAST, EASY, AND DELICIOUS
med102552_1206_flounder.jpg© Provided by Martha Stewart Living. fish-shaped fish cake with peaches and sauce© Provided by Martha Stewart Living. sauteed flounder with tomato-onion ragout ...
From msn.com


25+ MOUTHWETIRNG BREAD CRUMB FLOUNDER OVEN RECIPES YOU’LL LOVE
2 days ago Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray. Mix Breadcrumbs: In a bowl, combine the panko breadcrumbs, …
From chefsbliss.com


10 BEST BROILED FLOUNDER FILLETS WITH MUSTARD RECIPES - YUMMLY
The Best Broiled Flounder Fillets With Mustard Recipes on Yummly | Pan-fried Flounder With Lemon-butter Sauce, Broiled Flounder With Lemon Cream Sauce, Parmesan Topped Broiled …
From yummly.com


MUSTARD BROILED FLOUNDER - RECIPE - COOKS.COM
In bowl combine garlic paste, mustard, lemon juice and horseradish. Sprinkle both sides of fillets with pepper. Transfer fillets to a broiler rack that has been sprayed with Pam. Using a …
From cooks.com


Related Search