MACKEREL WITH ONIONS AND CAPERS
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Sprinkle fillets with salt and pepper and set aside.
- Cut onions in half lengthwise. Place each half cut side down on a flat surface and cut onions into very thin slices. There should be about 3 cups.
- Heat one tablespoon of the oil and one tablespoon of the butter in a saucepan. Add onions and cook, stirring fairly often, about 10 minutes or until golden brown. Sprinkle with salt and pepper.
- Add wine and cloves and cover closely. Bring to the boil and let cook over low heat about 20 minutes.
- Meanwhile, put the milk in a flat dish and add salt and pepper. Put the fillets in the milk and turn. Let stand until ready to use.
- Sprinkle the flour on a flat surface. Lift the fillets from the milk, one at a time, and shake off excess milk. Do not pat dry. Dip the fillets in the flour to coat well on both sides. Shake off excess.
- Heat the remaining 1/4 cup of oil in a skillet large enough to hold the fillets in one layer and when it is quite hot add the fillets, skin side up. Cook on one side over moderately high heat 3 minutes. Turn the pieces and cook on the other side about 3 minutes. Tilt the pan and baste the fillets occasionally as they cook.
- Arrange the fillets on a serving dish and spoon an equal portion of the onion mixture over each fillet.
- Heat the remaining 3 tablespoons butter in a skillet and cook, shaking the skillet vigorously around and around until the butter starts to brown and takes on a hazelnut color.
- Add the vinegar and pour the mixture over the onion-topped mackerel. Sprinkle with parsley and capers and serve immediately.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 29 grams, Carbohydrate 16 grams, Fat 45 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 661 milligrams, Sugar 5 grams, TransFat 1 gram
MACKEREL (BROILED BOSTON OR ATLANTIC MACKEREL)
This is a recipe that my father used to make for the two of us many years ago. My mother would make something different for my brother & herself. Trust me, this is a GREAT TASTING RECIPE!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 13m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Have your fish monger clean& split for broiling, or buy fillets.
- Preheat broiler to 450 degrees.
- Brush fish with olive oil on both sides.
- Place fish, skin side down, on a greased broiler rack, 2 below the heat.
- Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
- While the fish broils, melt the butter.
- Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
- Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
- Sprinkle lightly with paprika& serve at once.
BROILED MACKEREL WITH ONION AND PICKLE BUTTER
Steps:
- Preheat broiler. Oil a large shallow baking pan.
- Stir together onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
- Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.
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- Rinse the mackerel fillets and pat dry. Remove any stray bones with tweezers, and place the fillets in a large shallow dish.
- Whisk together the lemon juice, olive oil and crushed garlic with a pinch of salt and pepper. Pour the mixture over the fish and turn the mackerel fillets to coat. Cover the dish and leave to marinate for 15-20 minutes.
- Heat a ridged griddle pan over a medium-high heat. Cook the fish fillets in batches for 2-3 minutes on each side. Cook the skin-side first, and take care when turning to ensure that the skin is released from the pan and does not stick.
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- In a large skillet, heat 1 tablespoon of the olive oil. Add the onion and cook over high heat until starting to brown, about 2 minutes. Stir in the apples and the remaining 2 tablespoons of olive oil. Spread the apples in an even layer and cook over moderate heat, without stirring, until tender and nicely browned on the bottom, about 3 minutes. Remove the skillet from the heat and stir in the mustard, chopped dill and lemon juice. Scrape the mixture into a bowl and season with salt and pepper.
- Light a grill or preheat a grill pan. Drizzle the mackerel fillets with olive oil and season with salt and pepper. Grill the fillets skin side down over high heat until the skin is nicely charred and crisp, about 2 minutes. Turn the fillets and grill until just cooked through, about 2 minutes longer. Transfer the fillets to plates, skin side down. Top with the relish and serve.
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