Broiled Lemon Thyme Pollock Recipes

FANTASTIC LEMON BUTTER FILLET

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
• Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
• Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

BROILED LEMON THYME POLLOCK

Steps:

• Preheat broiler. Oil broiler pan.
• Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
• Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.

GRILLED LEMON POLLOCK RECIPE

Steps:

• Mix the marinade ingredients in a bowl.
• Brush the marinade all over each pollock filet.
• Place the pollock filets in a baking dish. Then, seal it with cling film.
• Next, transfer the sealed baking dish to a chilled area and allow the fish to marinate for about 20 minutes.
• Preheat the grill.
• When done marinating, drain the excess marinade.
• Then, coat the grill rack with cooking spray.
• Place the fish filets on the grill rack and cook each side for 4 minutes or until the fish flakes fall off easily with a fork.
• Serve with fresh dill and lemon wedges. Enjoy!