LEMON HERB MEDITERRANEAN CHICKEN SALAD
Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!
Provided by Karina
Categories Salad
Time 25m
Number Of Ingredients 18
Steps:
- Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
- Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
- Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
- Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.
Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 271 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
LEMON HERB GRILLED CHICKEN
Steps:
- Stir the stock, lemon juice, basil, thyme and black pepper in a small bowl.
- Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 35 minutes or until it's cooked through, turning the chicken over halfway through grilling and brushing often with the stock mixture. Discard the remaining stock mixture.
LEMON AND HERB MARINATED GRILLED CHICKEN THIGHS
Steps:
- In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
- Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
- Preheat grill. Brush and oil the grill to clean.
- Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
- Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
- Serve the chicken with grilled lemon.
- Call yourself a superstar!
- March - Why We Love: Lemons
THE BEST GRILLED CHICKEN RECIPE
How to make Best Grilled Chicken with lemon, garlic and herbs that turns out juicy and flavorful every single time. Pair this with a salad, grilled veggies, or meal prep it for the coming week.
Provided by Sylvia Fountaine | Feasting at Home
Categories grilling recipe
Time 45m
Yield 5
Number Of Ingredients 8
Steps:
- thickest part of the chicken breast into uniform thickness aiming for 3/4 inch thick and if very large, cut into uniform sizes roughly 5-6 ounces each.
- Mix marinade ingredients together in a small bowl. Set aside 2 tablespoons (for garnish). Place chicken and marinade in a bowl, baking dish or large zip lock bag and massage to coat all sides well. Marinate for 30 minutes, a few hours, overnight or even a few days.
- Grill: Preheat grill to medium-high. (See notes for chicken thighs.) Lift chicken breasts out of the bowl, letting most of the oil drip off -before carefully placing it on the grill. Cut the zested lemons in half, placing open sides down on the grill too. Feel free to add any veggies to the grill- here we added halved tomatoes. Close the grill lid and cook for 5-6 minutes (or until deep golden grill marks appear) before flipping. Cook the other side, 5-7 minutes, and lower heat or move to a cooler spot until the thickest part of the breast registers at 160F and meat is no longer pink, and the meat looks opaque. Let it rest 5-10 minutes before serving.
- Place the grilled chicken on a serving platter, squeeze generously with the grilled lemon, and tuck in fresh herbs for garnish. Spoon the reserved 2 tablespoons marinade over the chicken, and serve! (NOTE: DO not use the "used marinade" that the raw chicken was in for this!).
Nutrition Facts : ServingSize 1 chicken breast, Calories 242 calories, Sugar 0.1 g, Sodium 372 mg, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 1.6 g, Fiber 0.3 g, Protein 30.9 g, Cholesterol 99.3 mg
LEMON HERB GRILLED CHICKEN
Swanson® Chicken Stock enhances the flavor of chicken when you baste with a mixture of broth, lemon juice and herbs during grilling.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Stir the stock, lemon juice, basil, thyme and black pepper in a small bowl.
- Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 35 minutes or until it's cooked through, turning the chicken over halfway through cooking and brushing often with the stock mixture. Discard the remaining stock mixture.
Nutrition Facts : Calories 128.2 calories, Carbohydrate 1.8 g, Cholesterol 58.5 mg, Fat 2.3 g, Fiber 0.3 g, Protein 23.9 g, SaturatedFat 0.7 g, Sodium 271.4 mg, Sugar 0.7 g
BROILED HERB CHICKEN WITH LEMON BUTTER SAUCE
When I saw this recipe in the April 2006 issue of Southern Living, I simply had to try it. It looks like you spent a lot of time preparing it, but the recipe actually cooks up very quickly. Serve with potatoes or rice and a salad...voila, dinner is ready in about 40 minutes.
Provided by Dreamgoddess
Categories Chicken
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine the salt, oregano, garlic powder, lemon pepper, paprika and red pepper.
- Cover a roasting pan with foil and place a rack in it; lightly spray the rack with cooking spray.
- Skin side down, place the chicken on the rack.
- Sprinkle the chicken with 2 t of the seasoning mixture.
- Making sure your oven rack is about 7-8" from the heat, broil the chicken until golden brown (about 12-15 minutes).
- Turn the chicken pieces over and sprinkle with the remaining spice mixture.
- Broil about 8-10 more minutes, or until chicken is done.
- Lemon Butter Sauce: Combine the melted butter, lemon rind and lemon juice.
- Mix well and add in the parsley.
- Spoon a small amount of sauce over each piece of chicken when served.
Nutrition Facts : Calories 812.7, Fat 60, SaturatedFat 20.2, Cholesterol 278.3, Sodium 896.5, Carbohydrate 1, Fiber 0.4, Sugar 0.2, Protein 63.6
BROILED LEMON HERB CHICKEN
Make and share this Broiled Lemon Herb Chicken recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound breasts to flatten slightly.
- Squeeze lemon juice into plastic bag; toss in the lemon wedges.
- Add remaining marinade ingredients.
- Place chicken in bag; turn to coat.
- Place in refrigerator for 3 hours or up to 24 hours.
- Preheat broiler.
- Remove chicken; discard marinade.
- Broil, 6 inches from heat for 5 minutes; turn and broil an additional 5-8 minutes, until juices run clear.
Nutrition Facts : Calories 395.9, Fat 29.1, SaturatedFat 4, Cholesterol 68.4, Sodium 371, Carbohydrate 12.3, Fiber 5.2, Protein 28.7
LEMON HERB CHICKEN
Grilled Lemon Herb Chicken - this delicious and easy chicken marinade recipe is perfect for dinner and is only a 30 minute meal!
Provided by Dorothy Kern
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Whisk together lemon juice, garlic, onion powder, oil, salt, pepper, and seasoning.
- If you're using chicken breasts, pound lightly with a rolling pin to make them even in size.
- Place marinade on chicken. Let soak for 15-30 minutes.
- Preheat grill or griddle to medium-high heat. Lightly oil grill and grill chicken on both sides until done in the middle. Serve warm or room temperature.
- This chicken goes great on salad!
Nutrition Facts : ServingSize 4 ounces, Calories 261 kcal, Carbohydrate 2 g, Protein 34 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 383 mg
BUTTERFLIED HERB AND LEMON GRILLED CHICKEN
In this recipe cilantro is added to the classic pairings of lemon, garlic, rosemary and thyme making this dish just a little different than your traditional Greek chicken dinner.
Provided by Courtesy of the National Chicken Council
Yield 4
Number Of Ingredients 18
Steps:
- Heat grill on high. Cut the top off the garlic bulb (not the root end). Place the garlic on a piece of aluminum foil, drizzle with olive oil, and close foil around garlic to seal. Place on grill. Close cover of grill and cook for about 20-25 minutes. Remove from grill and allow to cool until able to handle. Squeeze garlic cloves out of bulb into bowl of a processor.
- To garlic, add all ingredients for herb and lemon sauce. Process until smooth and reserve.
- Place rosemary and thyme under chicken skin. Season chicken with salt and pepper. Place chicken, skin side down on grill. Grill for 5 minutes then turn. Close grill, reduce heat to medium, and continue to grill for 25-30 minutes or until an instant read thermometer inserted into the thickest part of the thigh reads 165°F (74°C).
- Remove from grill and place chicken on a cutting board. Allow chicken to rest for 15 minutes. Place on serving dish and drizzle generously with herb and lemon sauce.
- Garnish with fresh lemon slices and parsley sprigs. Serve.
Nutrition Facts :
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GRILLED LEMON-HERB CHICKEN AND AVOCADO SALAD - PUREWOW
From purewow.com
2.8/5 (522)Total Time 1 hr 35 minsServings 4Calories 911 per serving
- MAKE THE LEMON-HERB CHICKEN: Place the chicken in a large resealable plastic bag. In a medium bowl, whisk together the olive oil, lemon zest, lemon juice, oregano, dill and parsley. Pour the marinade into the bag, seal it and refrigerate for 30 minutes.
- MAKE THE SALAD: Meanwhile, in a medium saucepan, bring the barley and chicken broth to a simmer over medium heat. When it comes to a simmer, cover the pot and cook until the barley is tender, 35 to 45 minutes. Drain and reserve.
- In a medium bowl, whisk together the lemon zest, lemon juice, mustard and oregano. Gradually stream in the olive oil and whisk well to combine. Season with salt and pepper.
- Prepare your grill for high heat. Remove the chicken from the marinade and season with salt and pepper.
GRILLED LEMON-HERB CHICKEN | RECIPES | WW USA
From weightwatchers.com
Cuisine ItalianCategory Lunch,DinnerServings 16Total Time 6 hrs 25 mins
- In large bowl, whisk rosemary, oregano, vinegar, garlic, lemon zest, salt, and black pepper. Add chicken and turn until coated well. Cover chicken and refrigerate for 6 hours.
- Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill. Grill chicken, turning once, until chicken is charred in spots and cooked through and instant-read thermometer inserted into centers registers 165°F, about 6 minutes on grill or about 7 minutes in grill pan. (Leftovers can be refrigerated for up to 3 days.)
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GRILLED LEMON HERB CHICKEN WINGS - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 (8)Total Time 1 hrCategory DinnerCalories 376 per serving
- Combine the marinade ingredients and mix well. Pour over the chicken wings and toss to coat the chicken wings in the marinade.
- Preheat the grill for 5 minutes at medium-high heat. Place the chicken wings on the grill and allow to cook for 15-20 minutes, turning regularly, until the wings are well-browned all over and cooked through.
LEMON HERB BROILED CHICKEN RECIPE | LAND O’LAKES
From landolakes.com
3/5 (1)Calories 330 per servingServings 6
- Combine all ingredients except chicken in 1-quart saucepan. Reserve 1/4 cup marinade for serving. Place chicken pieces onto greased broiler pan. Brush chicken with butter mixture.
- Broil 6 to 8 inches from heat, turning and basting with sauce every 10 minutes, 30-35 minutes or until internal temperature is 165°F and juices run clear when pierced with a fork.
GRILLED LEMON-HERB CHICKEN RECIPE | MYRECIPES
From myrecipes.com
5/5 (8)Calories 203 per servingServings 5
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone (do not cut through breastbone). Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine parsley, thyme, juice, salt, and pepper; rub mixture under loosened skin and over breast and drumsticks. Gently press skin to secure. Place chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
- Place chicken, skin side up, on grill rack coated with cooking spray. Grill 55 minutes or until a thermometer inserted into meaty part of thigh registers 180°. Remove chicken from grill; cover and let stand 10 minutes. Remove and discard the skin.
GRILLED LEMON-HERB CHICKEN RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Category Healthy BBQ & Grilled Chicken Breast RecipesAuthor ChristynCalories 188 per serving
- Place chicken in a resealable plastic bag set in a shallow bowl. For marinade, in a small bowl, combine oil, garlic, lemon peel, thyme, rosemary, crushed red pepper, salt and black pepper. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.
- Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (165 degrees F), turning once halfway through grilling. If desired, garnish with fresh thyme sprigs and lemon wedges.
GRILLED CHICKEN WITH LEMON-HERB SAUCE RECIPE - FRANCIS ...
From foodandwine.com
Servings 6
- In a bowl, combine 1/2 cup of the oil with the vinegar, garlic, lemon zest and crushed red pepper. Add the chicken breasts and turn to coat evenly. Refrigerate for 1 hour, turning the breasts.
- In a mortar, crush the oregano, thyme and 1/2 teaspoon of salt. Stir in the lemon juice and 1/3 cup of the olive oil and season with salt and pepper.
- In a large cast-iron skillet, heat the remaining 1/2 cup of oil until shimmering. Add the potatoes in an even layer and cook over moderate heat until browned on the bottom, about 15 minutes; lower the heat halfway through cooking. Stir the potatoes and cook until browned all over, about 10 minutes longer. Add the onion and cook over moderate heat, stirring, until beginning to brown. Season with salt and pepper.
- Light a grill or heat a grill pan. Remove the chicken breasts from the marinade and season with salt and pepper. Grill the chicken over a moderately hot fire until charred and cooked through, about 5 minutes per side. Transfer to a platter.
LEMON HERB GRILLED CHICKEN - THE WHOLE COOK
From thewholecook.com
5/5 (6)Total Time 1 hr 15 minsCategory Dressing, EntreeCalories 388 per serving
- Place your chicken breasts in a gallon Ziploc bag with all ingredients for the Lemon Herb Marinade. Seal the bag, squeezing out any excess air. Let the chicken marinate for at least one hour and up to 12 hours.
- Grill or saute your chicken depending on your preference. I'm providing instructions for both below.
- Remove each chicken breast from the bag and place on a hot grill over medium heat. Grill 5 to 7 minutes on each side or until done. (Juices should run clear.)
- Add 2 tablespoons of olive oil or another cooking fat to a skillet on the stove. Heat the oil over medium high heat. (You'll know it's ready when the chicken sizzles as you place it in the pan.) Add each chicken breast to the skillet in a single layer. Cook for about 5 minutes. Flip your chicken. Cook for an additional 5 minutes. (Chicken should be firm to the touch when done and juices should run clear.)
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