BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
DELICIOUS - BAKED / BROILED PARMESAN FISH
Fish done this way, is absolutely delicious...try it sometime, and see what I mean...I've used all sorts of fish with this recipe...all excellent!
Provided by Cassie *
Categories Fish
Time 30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degree F. In a buttered 9x13 inch baking dish, lay fillets in a single layer. Do not stack fillets. In a bowl, combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork. Bake fish in oven for 10-15 minutes or until fish just starts to flake. Baking time will depend on the thickness of the fish you use. Spread with cheese mixture and bake until golden brown, about 5 minutes. Watch fish closely so that it does not overcook. NOTE: This fish can also be made in a broiler. Broil 2-3 minutes on each side. Then top with cheese mixture and broil another 2-3 minutes. This is how I prefer making this fish - The Parmesan spread will pouf up as broiling...so darn good...
GRILLED SALMON WITH CHEESE SAUCE
TIP: Spreadable cheese makes a tasty sauce for grilled fish. It comes in several flavors and can be found in the specialty cheese section of your grocery store. Grilled Salmon with Cheese Sauce, developed by our home economists, uses just five ingredients. The creamy sauce complements the delicate flavor of the salmon, and the tomatoes make a colorful, nutritious side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Thread the cherry tomatoes onto metal or soaked wooden skewers; set aside. Sprinkle Greek seasoning over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill salmon, covered, over medium heat or broil 4 in. from the heat for 5 minutes. Turn and grill 7-9 minutes longer or until fish flakes easily with a fork. Meanwhile, grill tomatoes for 5-8 minutes, turning frequently. , In a microwave-safe dish, combine cheese spread and milk. Cook, uncovered, on high for 1 minute; stir until blended. Serve with salmon and tomatoes.,
Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 89mg cholesterol, Sodium 1272mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 11g protein.
BROILED HALIBUT WITH GOAT CHEESE CRUST
This is the easiest recipe you could make with the most amount of flavor and elegance. Best if served with mashed potatoes to balance the citrus sauce.
Provided by crystal's creations
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
- In a small bowl, stir together the goat cheese, lemon pepper and salt. Pat this evenly over the tops of the halibut steaks. Place the steaks on a baking sheet. Pinch off tiny pieces of butter and place them on top of the cheese coating, using about 1 tablespoon per steak.
- Broil for 8 to 10 minutes per inch of thickness of your steaks. You will know they are done when the cheese is browned and the fish can be flaked with a fork.
- While the fish is cooking, combine the remaining butter, lemon juice, cream cheese, milk and chives in a small saucepan. Cook while stirring over low heat until everything is melted and smooth. Spoon sauce onto dinner plates and place the halibut steaks on top to serve.
Nutrition Facts : Calories 734.8 calories, Carbohydrate 5.7 g, Cholesterol 192.6 mg, Fat 54.1 g, Fiber 0.2 g, Protein 55.6 g, SaturatedFat 33.5 g, Sodium 1459.2 mg, Sugar 4.4 g
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
BROILED FISH WITH CHEESE SAUCE
Number Of Ingredients 10
Steps:
- Pre-heat the oven broiler; Grease 9×13″ broiler-safe baking dish with thin coat of butter.
- Mix together Parmesan cheese, butter, mayo, lemon juice, green onion, salt, pepper, dill, & Tabasco in small bowl until well blended.
- Arrange fish in a single layer in baking dish.
- Broil fish for 8 minutes or until it flakes with a fork. Remove from oven and carefully spread Parmesan mixture over top. Broil 2 additional minutes, or until bubbly and lightly browned.
BROILED SWORDFISH WITH SEAFOOD CHEESE SAUCE
Steps:
- First, place wild rice, fish bouillon and water in a tight lidded 2 or 3 qt. pot. Bring to a boil, then reduce heat to low and let simmer, covered, for an hour. Use the half hour before continuing by prepping broccoli, grating cheese, chopping seafood, eating appetizers, drinking wine, whatever. After half an hour: Melt butter; add garlic and basil when butter is barely liquid. Add salt and pepper, remove from heat and brush over swordfish. Broil steaks (or, better yet, grill them on a barbeque), turning once, until just past opaque in the center (make a little cut in the middle of the steaks or press on the meat lightly, knowing the firmness it should be when cooked correctly {takes a few times}). Total cooking time should be about ten to twelve minutes, depending on how hot your flame is. Meanwhile, steam the broccoli after slicing up the stalks two times to quarter it length-wise to the base of the florets. Bring water to a boil in a steamer, then reduce heat to medium low, add florets stem down and gently steam for about ten minutes while the fish is cooking. Whille all else cooks, make a roux of the butter and flour, add the 2 cups fish broth when the roux has turned light golden brown, whisk until bubbling and smooth, then add the wine, cheeses, pepper and mustard and continue to stir until smooth again and approaching, but not reaching, a boil again. Add seafood just before fish is done and let set in the hot cheese sauce for a few minutes. If you have timed everything correctly, it should all be done at once. Place the steaks, broccoli and wild rice artfully on four plates (or two -- oink!), drizzle the steak with seafood cheese sauce and bring the remaining sauce to the table in a gravy boat. Tastes great with a good chardonnay.
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THE 7 TIMES IT'S OK TO PAIR FISH WITH CHEESE | ALLRECIPES
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Estimated Reading Time 3 mins
- When there's a bubbly broiled Parmesan cheese coating involved. Broiled Grouper Parmesan. "Fresh grouper is my absolute favorite," says JOANG2. "It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite.
- When it goes Greek... with chopped fresh tomatoes, zucchini, and feta. Baked Halibut Steaks. "An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut," says dakota kelly.
- When it's fully Waldorf'd... and then topped with Swiss. Darra's Famous Tuna Waldorf Salad Sandwich Filling. "A new twist on a classic sandwich," says Crystal S. "The unusual combination of ingredients absolutely worked together beautifully!
- When you're doing it diner-style. Best Tuna Melt (New Jersey Diner Style) "If you order a tuna melt in a New Jersey diner, you'll get something very similar to this," says COOKINGIRLLJ.
- When you call it "au gratin." Cod au Gratin. "As a Newfoundlander, I have to say that this is definitely the best Cod Au Gratin recipe out there," says Ruth.
- When you're spreading it on a cracker. The Best Smoked Salmon Spread. "The perfect way to stretch pricey smoked salmon," says Jay. "Here, it's crumbled in cream cheese with fresh herbs and seasonings."
- When it's tuna noodle casserole, of course. Tuna Noodle Casserole from Scratch. "No canned soup mix in this recipe," says MVANWINKLE. "Mushrooms, onions, celery, and peas all go into this comfort casserole."
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