Broiled Cod With Fennel And Orange Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CITRUS COD



Citrus Cod image

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 cod fillets (4 ounces each)
2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon grated orange zest
1/3 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

  • Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.

Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges

HONEY-ORANGE GLAZED COD



Honey-Orange Glazed Cod image

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.

Provided by lutzflcat

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 10

cooking spray
¾ pound cod fillets
2 tablespoons orange marmalade
1 tablespoon honey
½ tablespoon orange juice
1 teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon reduced-sodium soy sauce
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
  • Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
  • Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
  • Brush the remaining glaze over the fillets. Garnish with parsley.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g

30-MINUTE COD WITH LEMONY BRAISED FENNEL



30-Minute Cod with Lemony Braised Fennel image

You'll almost want to eat by candlelight: This quick cod dish takes only 30 minutes to make, it's nothing if not elegant. Save time by juicing the lemon and slicing the olives while the cod and fennel cook.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 large bulbs fennel
1/4 cup plus 2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Four 6-ounce cod fillets, each 1 to 1 1/2 inches thick
1 lemon
1/2 cup panko breadcrumbs
1/2 cup pitted kalamata olives

Steps:

  • Trim the tops and bottoms from the fennel bulbs, reserving a handful of the fronds for garnish. Quarter the bulbs. Set each quarter on its side and slice off most of the core. Cut the quarters into wedges about 1-inch thick (don't worry if some pieces fall off the wedge-use those too).
  • Put 1/4 cup oil in a large skillet with a tight-fitting lid. Place over medium-high heat until almost smoking. Add the fennel and cook without stirring until fennel is brown on the bottom, about 5 minutes. Stir and let the fennel continue to cook until some more pieces brown, 1 to 2 minutes.
  • Add 1/2 cup water to the skillet, scraping up any browned bits from the bottom. Sprinkle with 1/2 teaspoon of salt and several grinds of pepper. Lower the heat to medium, cover the skillet, and cook 5 minutes.
  • Sprinkle the cod with salt and pepper and place on top of the fennel. Cover the pan again and simmer, adding more liquid occasionally if the pan is dry, until the fennel is very tender and the cod is cooked through, 5 to 7 minutes.
  • Meanwhile, chop the reserved fennel fronds (you should have about 1 1/2 to 2 tablespoons) and remove the zest from the lemon. Heat the remaining 2 tablespoons of oil in a medium skillet over medium-high heat. Add the breadcrumbs and cook, stirring frequently, until the breadcrumbs brown, 2 to 3 minutes. Remove from the heat, season with salt and pepper, and allow to cool. Mix the fennel fronds and lemon zest into the breadcrumbs until combined.
  • Juice the lemon. Roughly chop the olives.
  • When the cod and fennel are done, stir in the lemon juice and the olives. Remove from the heat and let stand for about 1 minute to warm the olives. Transfer the fennel and cod to serving bowls and top the fish with the toasted breadcrumbs. Pour any remaining pan juices over the fennel.

More about "broiled cod with fennel and orange recipes"

ORANGE AND FENNEL ROASTED COD - FOOD & WINE
Jun 4, 2019 Directions. Heat the oven to 450°. Cut off the tops of the fennel bulbs and chop the leafy fronds. Cut each bulb into 8 wedges. In a large …
From foodandwine.com
  • Heat the oven to 450°. Cut off the tops of the fennel bulbs and chop the leafy fronds. Cut each bulb into 8 wedges. In a large roasting pan, toss the fennel wedges with the oil and 1/4 teaspoon each of the salt and pepper. Spread the fennel in an even layer and roast for 25 minutes. Stir the fennel and rotate the pan so the vegetables cook evenly. Roast 15 minutes longer.
  • Meanwhile, in a glass or stainless-steel bowl, combine the orange juice, orange zest, fennel seeds, and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Add the cod and marinate while the fennel roasts.
  • Remove the pan from the oven and top the fennel with the cod and its marinade. Roast until the cod is just done, about 10 minutes for 3/4-inch-thick fillets. Sprinkle the chopped fennel fronds over the cod.


COD WITH FENNEL AND ORANGE EN PAPILLOTE | OREGONIAN RECIPES
Jun 1, 2010 Cut four pieces of parchment paper or aluminum foil into 12-by-16-inch rectangles and brush the center with olive oil. Place 1 cod fillet in the center of the parchment paper or …
From recipes.oregonlive.com


31 COD RECIPES FOR DELICATE, FLAKY FISH EVERY TIME - EPICURIOUS
Jul 15, 2022 For this easy one-pan dish, you'll purée tomatoes into a silky sauce, then poach the cod (or any white fish, like halibut or hake) in it. Use a pan with a lid so you can trap the steam …
From epicurious.com


BAKED COD WITH BLOOD ORANGE, FENNEL AND OLIVES
Feb 3, 2014 Drizzle oilve oil on the bottom of a shallow baking dish. Scatter ¾ of the veggies, citrus and olives on top, adding another drizzle of oil all over. Place fish on top and add remaining vegetables and other all around making sure to …
From prouditaliancook.com


COD STEW WITH FENNEL, OLIVES AND ORANGE ESSENCE
Add the chopped fennel bulb and the garlic; cook for 30 seconds, then stir in the tomato paste. Add the tomatoes with their juices, the fish stock, bay leaf, strips of orange zest, salt and …
From elliekrieger.com


COD WITH ORANGE AND FENNEL - BOSSKITCHEN
Instructions. Rinse the cod fillets, pat dry, cut into strips and season with salt, pepper and lemon juice. Clean the fennel and cut into thin slices, save the greens.
From bosskitchen.com


COD WITH ORANGE AND FENNEL — FEEDING A CROWD
Jan 31, 2018 Cod with Orange and Fennel. So easy, so yummy and the orange flavors comes out beautifully! 4-5 servings 1 to 1 ½ –inch thick cod fillets. 4 tbsp. orange juice. ½ c. melted butter. Zest of 1 large orange. ½ tsp. salt. 1 …
From feeding-a-crowd.com


TRAY-BAKED COD WITH FENNEL, RED ONION AND ORANGE
Method. 1. Preheat the oven to 220 ̊C, gas mark 7. Put the fennel, onion, potato and thyme in a large, foil-lined or lightly oiled baking tray. Top and tail the orange, then cut into fine slices and add to the tin. Squeeze over any juice from the …
From waitrose.com


PARCHMENT BAKED COD WITH FENNEL, KALE & ORANGE | RIPE
Apr 23, 2018 Instructions. Preheat oven to 425° F. Cut 4 large pieces of parchment paper into 16" diameter hearts by folding each piece in half and using scissors to cut half a heart. Unfold and set aside. In medium bowl, toss …
From ripefoodandwine.com


ROASTED COD WITH CITRUS & FENNEL IS THE EASIEST ONE …
Preheat the oven to 425°F. Place 3 tablespoons oil in a shallow baking dish. Add the fennel, evenly coated in oil. Zest one orange and one lime over fennel wedges, Season with salt and pepper. Roast until caramelized, 30-35 …
From eye-swoon.com


ORANGE+ FENNEL ROASTED COD - SEA STATE
Chop fennel bulbs roughly into large pieces, and add to a baking dish with olive oil, salt and pepper. Toss to coat, and bake for 25 mins, until fennel is softened and beginning to brown. …
From cataumetfish.co


THE BROILED COD SHEET-PAN DINNER TO MAKE RIGHT NOW
Dec 15, 2016 Broiled Cod With Fennel and Orange. Get This Recipe. Anna joined Epicurious in 2015, and since 2018 she has also been a part of the food team for Bon Appétit, developing recipes, writing, and ...
From epicurious.com


BROILED COD WITH FENNEL AND ORANGE SHEET-PAN DINNER
Dec 7, 2016 Serves 4. 4 (6-ounce) skinless cod fillets. 1 fennel bulb, very thinly sliced (about 12 ounces) 1 bunch broccolini, trimmed, halved (about 8 ounces) 1 small orange, preferably blood, thinly sliced. 1 (15.5-ounce) can white beans, …
From punchfork.com


COD BROILED WITH FENNEL AND ORANGE - BIGOVEN
Jul 25, 2018 Heat broiler to high. Mix mayonnaise, red pepper flakes, 1 tsp. garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a small bowl. Arrange cod fillets on a rimmed baking sheet. Spread mayonnaise mixture over each fillet. Toss …
From bigoven.com


SHEET PAN BROILED COD WITH FENNEL AND ORANGE - COPY ME THAT
4 (6-ounce) skinless cod fillets 4 (6-ounce) skinless cod fillets 1 fennel bulb, very thinly sliced (about 12 ounces) 1 fennel bulb, very thinly sliced (about 12 ounces) 1 bunch broccolini, …
From copymethat.com


POACHED COD WITH ORANGE AND VERMOUTH - GOOD FOOD SHOWS
Gently place the cod in the pan and cover with a lid. Leave for 5-10 mins for it to cook. Remove the cod from the pan and place on a resting dish. Add the crème fraiche to the pan, whisk in …
From goodfoodshow.com


Related Search