Broiled Cauliflower Steaks With Parsley And Lemon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

"Instead of roasting cauliflower in little florets, cut it into steaks."

Provided by Valerie Bertinelli

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 7

2 heads cauliflower
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper
2 tablespoons pine nuts
1/4 cup golden raisins
1 tablespoon unsalted butter
1/4 cup fresh parsley, torn

Steps:

  • Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Arrange on a baking sheet in a single layer. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
  • Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until golden brown, about 3 minutes. Add the raisins and butter and season with salt. Cook, tossing, until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
  • Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top. Season with salt.

Nutrition Facts : Calories 215, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 223 milligrams, Carbohydrate 22 grams, Fiber 6 grams, Protein 7 grams, Sugar 11 grams

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!

Provided by Erin Clarke / Well Plated

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 10

2 large heads cauliflower
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (finely minced)
1 teaspoon honey (use agave to make vegan)
2 teaspoons kosher salt (divided)
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh parsley
1/4 cup chopped toasted walnuts
Lemon wedges (for serving)

Steps:

  • Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
  • Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon-olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.

Nutrition Facts : ServingSize 1 (of 6), Calories 126 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 426 mg, Fiber 6 g, Sugar 5 g

HERB-CRUSTED CAULIFLOWER STEAKS WITH BEANS AND TOMATOES



Herb-Crusted Cauliflower Steaks with Beans and Tomatoes image

This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Dinner     Cauliflower     Green Bean     Garlic     Parmesan     Bean     Tomato     One-Pot Meal     Vegan

Yield 2 servings

Number Of Ingredients 14

1 large head of cauliflower (about 2 pounds)
1/2 cup olive oil, divided
2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
8 ounces green beans, trimmed
3 garlic cloves, finely chopped
3/4 teaspoon finely grated lemon zest
1/3 cup chopped parsley, plus more for serving
1/3 cup panko (Japanese breadcrumbs)
1/4 cup freshly grated Parmesan
1 (15-ounce) can white beans, rinsed, drained
1 cup golden or red cherry tomatoes (about 6 ounces), halved
3 tablespoons mayonnaise
1 teaspoon Dijon mustard

Steps:

  • Arrange racks in middle and upper third of oven; preheat to 425°F. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice in the center from top to bottom to yield 2 (1") "steaks"; reserve remaining cauliflower for another use.
  • Place cauliflower on a rimmed baking sheet. Brush both sides with 1 Tbsp. oil; season with 1/4 tsp. salt and 1/4 tsp. pepper. Roast on middle rack, turning halfway through, until cauliflower is tender and browned, about 30 minutes.
  • Meanwhile, toss green beans with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on another rimmed baking sheet. Arrange in a single layer, then roast in upper third of oven until green beans begin to blister, about 15 minutes.
  • Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 Tbsp. oil, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl. Add panko and Parmesan to first bowl and mix with your hands. Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.
  • Remove sheets from oven. Spread mayonnaise mixture over cauliflower. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Add white bean mixture to sheet with green beans and toss to combine. Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to brown, 5-7 minutes more.
  • Divide cauliflower, green beans, white beans, and tomatoes among plates. Top with parsley.

BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON



Broiled Cauliflower Steaks with Parsley and Lemon image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 2h50m

Yield 8 to 10 servings

Number Of Ingredients 12

2 large heads cauliflower (2 to 2 1/2 pounds each)
Kosher salt
Two 13 1/2-ounce cans unsweetened coconut milk
2 tablespoons coriander seeds, lightly crushed
1 teaspoon red pepper flakes
2 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons red wine vinegar
2/3 cup extra-virgin olive oil
1 cup flat-leaf parsley leaves, chopped
Zest of 1 lemon
2 medium cloves garlic, minced

Steps:

  • For the cauliflower: Place the first head of cauliflower upright (stem-side down) on a flat surface. Using a large knife and imagining that you are creating two large steaks from each head of cauliflower, trim a little off each end so that when you split the cauliflower in half, each half will lie flat. Cut the cauliflower in half. You should yield two "steaks," each weighing about 14 to 15 ounces. Repeat with the other cauliflower.
  • Bring 6 quarts of water to a rolling boil in a pot large enough to hold the cauliflower steaks. Add salt until the water tastes like mild seawater. (How will you know? Take a little water with a spoon and taste a drop of it.) Layer a baking sheet with a kitchen towel. Add the cauliflower steaks to the boiling water and cook until they are slightly tender when pierced with the tip of a knife, 6 to 8 minutes. Use a large slotted spoon or spatula to carefully transfer the steaks to the baking sheet to drain.
  • In a container large enough to fit the cauliflower snugly, whisk the coconut milk together with the coriander, red pepper flakes and a generous pinch of salt. Submerge the steaks in the coconut milk marinade and refrigerate for at least 2 hours and up to 24 hours.
  • For the vinaigrette: Whisk together the lemon juice, mustard and vinegar in a medium bowl. Slowly whisk in the olive oil. Set aside.
  • For the gremolata: Combine the parsley, lemon zest and garlic in a small bowl. Set aside.
  • Finish the cauliflower: Preheat the oven to 375 degrees F.
  • Remove the cauliflower steaks from the coconut milk marinade and arrange them in a single layer on a baking sheet. Season with salt. Place in the oven and cook until tender, 10 to 15 minutes. Heat the broiler and place the cauliflower under the broiler for a few minutes, until the top chars. Transfer the steaks to a serving platter (or individual plates) and drizzle liberally with all of the vinaigrette. Top with all of the gremolata. Add a pinch more salt if desired. Serve immediately.

More about "broiled cauliflower steaks with parsley and lemon recipes"

SIMPLE ROASTED CAULIFLOWER WITH GARLIC, LEMON AND …
simple-roasted-cauliflower-with-garlic-lemon-and image
2018-01-27 Trim leaves off the cauliflower, and cut into small florets. Place in a bowl and toss with the garlic, coriander seeds, caraway seeds, salt, pepper, …
From feastingathome.com
5/5 (1)
Total Time 35 mins
Category Side Dish
Calories 136 per serving
  • Place in a bowl and toss with the garlic, coriander seeds, caraway seeds, salt, pepper, chili flakes, lemon zest and olive oil. Toss to coat well.
  • Place on a parchment-lined baking sheet and roast in oven for 20-25 minutes, or until fork tender and lightly edges are lightly crisp and browned, tossing halfway through.


ROASTED CAULIFLOWER WITH LEMON-PARSLEY DRESSING RECIPE ...
roasted-cauliflower-with-lemon-parsley-dressing image
2013-10-15 Preheat oven to 425°. Toss cauliflower and 4 Tbsp. oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until …
From bonappetit.com
4/5 (139)
Estimated Reading Time 40 secs
Servings 4
Total Time 35 mins
  • Preheat oven to 425°. Toss cauliflower and 4 Tbsp. oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and golden brown, 25–30 minutes.
  • Meanwhile, pulse parsley, lemon juice, and remaining 2 Tbsp. oil in a food processor until very finely chopped; season with salt and pepper. Toss cauliflower with lemon-parsley mixture and top with lemon zest.


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON RECIPE ...
broiled-cauliflower-steaks-with-parsley-and-lemon image
2017-11-08 Place in the oven and cook until tender, 10 to 15 minutes. Heat the broiler and place the cauliflower under the broiler for a few minutes, until the …
From cookingchanneltv.com
Servings 8-10
Total Time 2 hrs 50 mins
Category Side-Dish


LEMON PEPPER CAULIFLOWER STEAKS - MY DARLING VEGAN
2019-02-13 Destem the cauliflower, remove all the leaves and discard. H olding the cauliflower with its base on the cutting board, cut right through the center of the cauliflower …
From mydarlingvegan.com
5/5 (2)
Total Time 1 hr
Category Main Course
Calories 205 per serving
  • Destem the cauliflower, remove all the leaves and discard. Holding the cauliflower with its base on the cutting board, cut right through the center of the cauliflower so that you have two even halves. Take each half and cut a steak that is 1" wide. You will end up with two 1" steaks. The remaining ends of the cauliflower can be roasted along with the steak or saved for other cauliflower recipes.
  • Place the cauliflower on the baking sheet and generously brush with oil. Sprinkle with garlic and bake for 30 minutes. After 30 minutes, flip the steaks and brush the underside with oil. Return to the oven and bake an additional 10-15 minutes until steaks are tender and the edges are brown.
  • While cauliflower steaks are baking, gently dry-toast the pine nuts over the stovetop. This takes about 3-4 minutes, shaking constant. Remove from heat and set aside.


ROASTED CAULIFLOWER STEAKS WITH GREMOLATA - BAD TO THE BOWL
2021-09-12 Jump to Recipe. Roasted cauliflower steaks with gremolata is a delicious plant based dinner elegant enough for guests but also easy to make for a weeknight dinner! Simply seasoned cauliflower gets a flavor boost from the herby Italian parsley condiment for a flavor like no other. Love cauliflower? Try roasted cauliflower with chipotle coconut cream, baked …
From badtothebowl.com
Servings 4
Total Time 55 mins


LEMON AND GARLIC ROASTED CAULIFLOWER RECIPE
2013-08-03 1 head cauliflower, cut into florets, about 5 to 6 cups. 3 tablespoons extra-virgin olive oil. 2 to 3 tablespoons freshly squeezed lemon juice, from 1 large lemon. 1 teaspoon crushed and minced garlic. 1 teaspoon kosher salt. 1/2 teaspoon freshly ground black pepper. 1 tablespoon chopped fresh parsley. Grated Parmesan cheese, optional.
From thespruceeats.com
4.5/5 (33)
Total Time 35 mins
Category Side Dish, Dinner
Calories 126 per serving


LOW-CARB GRILLED CAULIFLOWER STEAK RECIPE - THEFOODXP
2021-08-26 For grilled cauliflower steak, cut steaks from the cauliflower and season them with salt, pepper, smoked paprika, brown sugar, and chili powder. Pour some lemon juice over them. Apply olive oil and grill for 5 minutes. Flip the steaks and grill for 5 more minutes. Garnish with chopped parsley. You’ll find the recipe card below. Read it for ...
From thefoodxp.com
Category Main Course
Calories 88 per serving


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON RECIPE
Broiled cauliflower steaks with parsley and lemon recipe. Learn how to cook great Broiled cauliflower steaks with parsley and lemon . Crecipe.com deliver fine selection of quality Broiled cauliflower steaks with parsley and lemon recipes equipped with …
From crecipe.com


GRILLED CAULIFLOWER STEAKS | SPARK GRILLS
Remove the cauliflower and lemons from the grill. Transfer the cauliflower to a platter and top with the parsley and pomegranate seeds. Drizzle with the tahini dressing and the juice from 1/2 of the grilled lemon. Serve with extra grilled lemon and pomegranate wedges if desired.
From recipes.sparkgrills.com


VEGAN CAULIFLOWER STEAK RECIPES - SOL-LEGAS.ORG
2021-05-15 Roasted Cauliflower Steak With Sweet Potato Puree And Lentils – The Plant-based Wok Recipe Cauliflower Steaks Roasted Cauliflower Steaks Roasted Cauliflower . Cut cauliflower into steaks and rub both sides with olive oil. Vegan cauliflower steak recipes. Cauliflower steaks with mushroom gravy. If you are using vegan parmesan, immediately …
From cls1.isoubt.com


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON
BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON "This is such a great dish because you can marinate the cauliflower ahead of time and then cook it just before you're ready to eat. I have been known to marinate this cauliflower for up to two days before cooking! The richness of the coconut and the slight heat from the red pepper flakes give the earthy …
From groups.io


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON - MASTERCOOK
Broiled Cauliflower Steaks with Parsley and Lemon. Broiled Cauliflower Steaks with Parsley and Lemon. Date Added: 11/22/2014 Source: www.foodnetwork.com. Want to save this recipe? Save It! Share It! Share Recipe . Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a …
From mastercook.com


ROASTED CAULIFLOWER STEAKS | FOODTALK
2021-09-22 Roasted cauliflower steaks are the perfect side dish to any meal! These are seasoned perfectly and are easy to make.These might just become your new favorite side dish and favorite way to eat cauliflower. I can eat a whole head of cauliflower when prepared this way!Tips for the perfect head of cauliflower: Look for cauliflower that looks like the florets …
From foodtalkdaily.com


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON | RECIPE ...
Oct 6, 2018 - Get Broiled Cauliflower Steaks with Parsley and Lemon Recipe from Food Network
From pinterest.com


SHEET PAN ROASTED GREEK CAULIFLOWER STEAKS AND FINGERLING ...
Sheet Pan Roasted Greek Cauliflower Steaks and Fingerling Potatoes with a Creamy Yogurt Feta Sauce. Meaty greek style cauliflower steaks get basted with a olive oil, dill, oregano, garlic, salt and pepper mixture then roasted to perfection with fingerling potatoes. This recipe is perfect as a main dish or side dish.
From prettyplate.net


CAULIFLOWER STEAKS WITH GARLIC, LEMON AND PARSLEY – LOW ...
2017-05-11 Servings - 4 This recipe is fine for all stages of the program. 1 head cauliflower 3 Tbsp. olive oil 1 cup parsley, finely chopped 4 cloves garlic, finely chopped juice and zest of ½ lemon 1 tsp. paprika salt and pepper, to taste [/recipe]
From recipes.mdweightloss.ca


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON | RECIPE ...
Nov 19, 2017 - Get Broiled Cauliflower Steaks with Parsley and Lemon Recipe from Food Network. Nov 19, 2017 - Get Broiled Cauliflower Steaks with Parsley and Lemon Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.co.uk


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON RECIPE ...
Recipe of Broiled Cauliflower Steaks with Parsley and Lemon Recipe | Alex ... food with ingredients, steps to cook and reviews and rating.
From crecipe.com


ROASTED TAHINI CAULIFLOWER - ALL INFORMATION ABOUT HEALTHY ...
Tahini Roasted Cauliflower Recipe - The Spruce Eats great www.thespruceeats.com. Ingredients. 1 medium head cauliflower. 2 tbsp. olive oil. 2 cloves garlic (crushed, minced) 1/2 cup tahinicauliflower. 2 tbsp. olive oil. 2 cloves garlic (crushed, minced) 1/2 cup tahini
From therecipes.info


BROILED CAULIFLOWER STEAKS WITH PARSLEY AND LEMON | RECIPE ...
Nov 20, 2016 - Get Broiled Cauliflower Steaks with Parsley and Lemon Recipe from Food Network. Nov 20, 2016 - Get Broiled Cauliflower Steaks with Parsley and Lemon Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


BAKED CAULIFLOWER WITH MUSTARD SAUCE - ALL INFORMATION ...
Roasted Mustard Cauliflower - Two Peas & Their Pod hot www.twopeasandtheirpod.com. Preheat the oven to 400 degrees F. In a large bowl, whisk together the olive oil, lemon juice, Dijon mustard, whole grain mustard, and minced garlic.Add the cauliflower florets to the bowl and toss until the cauliflower is well coated. Place the cauliflower on a large baking sheet.
From therecipes.info


ROASTED CAULIFLOWER WITH LEMON, GARLIC, AND PARSLEY ...
Cut cauliflower into bite-size pieces; rinse in a colander and let dry. Place cauliflower in a large bowl and drizzle with oil; sprinkle with salt and toss thoroughly. Spread florets evenly on prepared pans. Roast, stirring once halfway through, until well-browned, about 30 minutes. Toss cauliflower with parsley, lemon zest and garlic; serve ...
From qat2.weightwatchers.com


HEALTHY ROASTED CAULIFLOWER RECIPES | EATINGWELL
Find healthy, delicious roasted cauliflower recipes, including whole roasted cauliflower and Parmesan-roasted cauliflower, from the food and nutrition experts at EatingWell.
From sixthaxis.of.dyndns.info


TASTEGREATFOODIE - SMOKED CAULIFLOWER STEAKS RECIPE ...
2022-02-03 Preheat oven to 400 °F. In a small bowl, mix together the olive oil and all of the spices. Remove the green leaves from the root of the cauliflower. Slice the washed cauliflower vertically to make 1 inch slices. Place the slices on a prepared baking sheet. Brush the top of the cauliflower steaks with the seasoned olive oil.
From tastegreatfoodie.com


Related Search