BAKED SCROD WITH LEMON HERB PANKO CRUMBS
Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!
Provided by Everything Tasty Ki
Categories Healthy
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
- In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
- Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
- Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
- Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
BROILED BOSTON SCROD WITH NEW ENGLAND EGG SAUCE
Egg sauces are quite old-fashioned; British colonists brought the tradition.
Provided by From Aliza Green's "Starting With Ingredients" (Running Press, 2006)
Yield 4
Number Of Ingredients 9
Steps:
- 1 Position the top oven rack 4 to 6 inches from the broiler element; preheat the broiler
- 2 Lightly sprinkle the fish with salt and pepper on both sides
- 3 Arrange in a shallow metal baking pan; dot with 1 tablespoon of the butter
- 4 Broil for 5 to 10 minutes (depending on the thickness of the fillets) or until the fish flakes and is lightly browned on top
- 5 Remove from the oven; pour off any cooking juices into a small saucepan
- 6 Cover the fish loosely to keep it warm
- 7 Bring the juices to a boil over medium-high heat, then add the lemon juice, zest and enough water to total 1/2 cup of liquid
- 8 Meanwhile, combine the cornstarch with a little cold water in a measuring cup to form a thin slurry
- 9 Whisk it into the saucepan mixture and cook, stirring constantly, until the liquid comes to a boil, and becomes thickened and shiny
- 10 Remove from the heat
- 11 Whisk in the remaining 3 tablespoons of butter, one at a time, and the herbs
- 12 Season with salt and pepper to taste, then add the hard-cooked eggs, stirring to incorporate
- 13 Divide the fish among individual plates; pour the sauce over the fish and garnish with bits of hard-cooked egg
- 14 Serve immediately
Nutrition Facts : Calories 381 calories, Fat 18 g, Carbohydrate 4 g, Cholesterol 156 mg, Fiber 0 g, Protein 49 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 203 mg, Sugar 1 g
BOSTON BAKED SCROD
Make and share this Boston Baked Scrod recipe from Food.com.
Provided by Alan in SW Florida
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
- Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
- Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
- Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.
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