Broiled Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED ASPARAGUS



Broiled Asparagus image

This member of the lily family has been cultivated for more than 2,000 years. Asparagus is at its peak from February through June and is a good source of fiber, folic acid, and potassium.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Yield Serves 4

Number Of Ingredients 4

1 1/2 pounds asparagus
2 teaspoons olive oil
1/8 teaspoon salt
Pepper

Steps:

  • Heat broiler. On a baking sheet, toss asparagus with olive oil, salt, and a pinch of pepper. Spread in a single layer.
  • Broil, turning occasionally, until tender, 8 to 12 minutes.

Nutrition Facts : Calories 50 g, Fat 2 g, Protein 4 g

BROILED ASPARAGUS PARMESAN



Broiled Asparagus Parmesan image

This is a tasty fresh vegetable dish ready in 15 minutes. The asparagus stays nice and green when steamed in the microwave or steamer if you prefer. The parmesan gives it a little extra flavor.

Provided by Judith Gollatz-Morgan

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 13m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, tough ends trimmed
2 tablespoons water
2 tablespoons melted butter
1 lemon wedge
¼ cup grated Parmesan cheese
ground white pepper to taste

Steps:

  • Place asparagus and water in 8x8 inch microwave-safe dish and cover.
  • Heat in microwave on high until tender, 6 to 7 minutes.
  • Line a baking sheet with foil.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Remove asparagus from dish and place in a single layer on the prepared baking sheet.
  • Squeeze lemon wedge into melted butter and drizzle over asparagus.
  • Sprinkle Parmesan cheese and ground white pepper over asparagus.
  • Place under broiler until lightly browned, about 2 minutes.

Nutrition Facts : Calories 96.6 calories, Carbohydrate 5.1 g, Cholesterol 19.7 mg, Fat 7.3 g, Fiber 2.5 g, Protein 4.5 g, SaturatedFat 4.6 g, Sodium 120 mg, Sugar 2.1 g

EASY BROILED ASPARAGUS



Easy Broiled Asparagus image

I really didn't enjoy eating vegetables as a kid. When I moved to Stockton, California I discovered the wonderful taste of asparagus. Every April over 30,000 people flood into Stockton for the annual Asparagus Festival, with good reason. It's really a delicious vegetable that goes so well with everything (fish, meat, chicken). This is my favorite way of preparing asparagus. It's easy, quick and simple. And it's yummy!

Provided by Kalihi Chef

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus spear
1 teaspoon salt
3/4 teaspoon fresh ground pepper
2 tablespoons olive oil

Steps:

  • Rinse the asparagus spears.
  • Snap off the tough ends of the spears.
  • Place the asparagus in a shallow metal or ceramic pan.
  • Drizzle olive oil over the asparagus.
  • Sprinkle sea salt or kosher salt over the asparagus.
  • Grind fresh black pepper over the asparagus.
  • Shake the pan back and forth to distribute the olive oil, salt and black pepper over the asparagus.
  • Plan on the oven rack about 6 inches under the broiler.
  • Broil for 11 minutes, or until the asparagus has a nice broiled char to them.
  • Serve immediately. Enjoy!

BROILED ASPARAGUS



Broiled Asparagus image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 0

Steps:

  • Snap off the ends of 2 bunches thin asparagus; discard. Toss with 2 tablespoons olive oil on a rimmed baking sheet; season with salt and pepper. Broil until slightly charred, 4 to 6 minutes. Transfer to a platter and drizzle with red wine vinegar and olive oil. Top with shaved asiago.

LEMON-PARMESAN BROILED ASPARAGUS



Lemon-Parmesan Broiled Asparagus image

These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. -Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat broiler. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Place in a single layer on a wire rack over a foil-lined 15x10x1-in. baking pan., Broil 5-6 inches from heat until tender and lightly browned, 5-7 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 309mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic exchanges

BALSAMIC BROILED ASPARAGUS



Balsamic Broiled Asparagus image

This broiled asparagus is so easy to make. My sister introduced me to balsamic asparagus and now I often serve it alongside shrimp, chicken and steak. -Holly Bauer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh asparagus, trimmed
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place asparagus in an ungreased 15x10x1-in. baking pan. In a small bowl, combine vinegar, oil, salt and pepper. Brush half of the mixture over asparagus., Broil 4 in. from heat 8-10 minutes or until tender, stirring occasionally. Brush with remaining mixture.

Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

BROILED ASPARAGUS WITH GOAT CHEESE



Broiled Asparagus with Goat Cheese image

An easy and unbelievable yummy recipe for oven-broiled asparagus finished with crumbled goat cheese.

Provided by Natalie Titanov

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 15m

Yield 4

Number Of Ingredients 5

1 pound fresh asparagus, trimmed
2 tablespoons olive oil
½ teaspoon dried basil
salt and freshly ground black pepper to taste
5 ounces crumbled goat cheese

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine asparagus, olive oil, basil, salt, and pepper on a sheet pan and mix well.
  • Broil in the preheated oven until asparagus is cooked through and easily pierced with a knife, about 10 minutes. Remove from the oven and sprinkle with goat cheese.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 5.4 g, Cholesterol 28 mg, Fat 17.5 g, Fiber 2.4 g, Protein 10.2 g, SaturatedFat 8.3 g, Sodium 223.7 mg, Sugar 3 g

EASY BROILED ASPARAGUS



Easy Broiled Asparagus image

The perfect, easy side dish recipe ready in just 10 minutes. You only need three simple ingredients: olive oil, garlic salt, and asparagus.

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 3

1 bunch asparagus
3 teaspoons garlic salt
1 1/2 Tablespoons olive oil

Steps:

  • Set your oven to broil.
  • Spread asparagus on a baking sheet.
  • Shake garlic salt over asparagus, then drizzle olive oil over top.
  • With your hands, roll the asparagus so each piece is covered evenly with the oil and salt. Spread asparagus on the sheet evenly so that they are not overlapping.
  • Broil for about 5 minutes.

Nutrition Facts : Servingsize 1 serving, Calories 206 kcal, Fat 20 g, SaturatedFat 3 g, Cholesterol 0 mg, Sodium 2883 mg, Carbohydrate 5 g, Sugar 2 g, Protein 3 mg

More about "broiled asparagus recipes"

BROILED ASPARAGUS RECIPE - REAL SIMPLE
broiled-asparagus-recipe-real-simple image
2008-04-02 Directions. Heat broiler. On a baking sheet, toss the asparagus with the oil and ¼ teaspoon each salt and pepper. Arrange the asparagus in a …
From realsimple.com
3.2/5 (375)
Calories 88 per serving
Total Time 10 mins


BROILED ASPARAGUS - CRAVING TASTY
broiled-asparagus-craving-tasty image
2018-10-14 Spread the spears on a baking sheet on one layer, lightly brush the asparagus with olive oil, salt lightly, then broil on high for two minutes. Remove from the oven, toss and broil for another two minutes. Remove from the oven …
From cravingtasty.com


LEMONY BROILED ASPARAGUS (FAST & EASY!) – A COUPLE COOKS
lemony-broiled-asparagus-fast-easy-a-couple-cooks image
2021-03-28 Instructions. Preheat a broiler to high. Cut off the tough bottom ends of the asparagus. Add the asparagus stalks to a foil-lined baking sheet. Drizzle them with olive oil, and add the kosher salt and a few grinds of black pepper. …
From acouplecooks.com


EASY OVEN BROILED ASPARAGUS - LIVELY TABLE
easy-oven-broiled-asparagus-lively-table image
2020-06-26 Instructions. Place oven rack about 4 inches from broiler. Wash and trim thick, woody ends from asparagus. Spread in a single layer on a baking sheet (lined with parchment or a silicone baking mat for easier cleanup). …
From livelytable.com


EASY BROILED ASPARAGUS WITH GARLIC - IFOODREAL.COM
easy-broiled-asparagus-with-garlic-ifoodrealcom image
2022-08-29 1. Trim the ends of the asparagus. Learn two easy ways below. 2. Season. In a medium-large rectangular baking dish place asparagus. Drizzle with oil, top with garlic and sprinkle with salt and pepper. Place lid on top or wrap …
From ifoodreal.com


GRILLED ASPARAGUS RECIPE (W/ PARMESAN & GARLIC) - THE …
grilled-asparagus-recipe-w-parmesan-garlic-the image
2021-04-13 Prepare asparagus and trim the bottoms. Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil. Lay the asparagus on the grill or grill plate in a row. Grill for 5-10 minutes over medium high heat …
From therecipecritic.com


BEST GRILLED ASPARAGUS RECIPE - HOW TO GRILL ASPARAGUS …
best-grilled-asparagus-recipe-how-to-grill-asparagus image
2022-02-03 Directions. Heat a grill or grill pan over high heat. Toss asparagus lightly in oil and season generously with salt and pepper. Grill, turning occasionally, until tender and charred, 3 to 4 ...
From delish.com


BROILED ASPARAGUS SPEARS WITH LEMON | AMERICAN STROKE ASSOCIATION
Line a broiler pan with aluminum foil. Arrange the lemon slices close together in a single layer in the pan. Arrange the asparagus spears in a single layer on the lemon slices. Lightly spray the …
From stroke.org


BROILED ASPARAGUS - PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE
Line a baking sheet with parchment paper. Wash and trim the asparagus. (Use a knife or break off ends where they naturally snap.) Pat the asparagus dry, and transfer to the prepared …
From pcrm.org


20 GRILLED ASPARAGUS RECIPES | ALLRECIPES
2021-01-15 View Recipe. Fresh green asparagus spears are evenly coated with a mixture of sesame oil and soy sauce, then grilled on an oiled grate until they start to turn brown and …
From allrecipes.com


BROILED ASPARAGUS SPEARS WITH LEMON | AMERICAN HEART ... - RECIPES
Line a broiler pan with aluminum foil. Arrange the lemon slices close together in a single layer in the pan. Arrange the asparagus spears in a single layer on the lemon slices. Lightly spray the …
From recipes.heart.org


Related Search