Broccomole Recipes
BROCOMOLE DIP
For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.
Provided by Melinda
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 3h15m
Yield 6
Number Of Ingredients 6
Steps:
- In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.8 g, Cholesterol 4.8 mg, Fat 3.2 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 28.2 mg, Sugar 1.1 g
"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
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- Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely.
- Boil the broccoli until very soft. You want it to be slightly overcooked to get that creamy consistency later on. Once the broccoli is cooked, drain it and let it cool completely.
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