Broccoliwithwalnutgarlicbutter Recipes

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BROCCOLI WITH PARMESAN AND WALNUTS



Broccoli with Parmesan and Walnuts image

This side pairs well with Tuna Casserole, pasta, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 head broccoli, trimmed and cut into florets
1 garlic clove, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
Coarse salt and ground pepper
2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
1/2 ounce Parmesan, grated (1/4 cup)
1/2 cup chopped toasted walnuts

Steps:

  • In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g

BROCCOLI WITH WALNUT-GARLIC BUTTER



Broccoli With Walnut-garlic Butter image

Make and share this Broccoli With Walnut-garlic Butter recipe from Food.com.

Provided by bugged out bird

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

1 (14 ounce) package broccoli florets, fresh is best
1 tablespoon butter
1 clove minced garlic
1/4 walnut pieces

Steps:

  • cook florets in boiling water till crisp tender.
  • drain.
  • melt butter in small saucepan over low heat.
  • add garlic; cookuntil butter is lightly browned, stirring constantly.
  • stir in walnuts.
  • pour walnut mixture over the drained florets; gently coat.

Nutrition Facts : Calories 38.1, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 33.4, Carbohydrate 4, Protein 2.2

ROASTED BROCCOLI AND WALNUTS



Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

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broccoli-with-walnut-garlic-butter-recipe-pillsburycom image
Broccoli with Walnut-Garlic Butter (0) 0 Questions. Save Recipe. Prep 10 min; Total 10 min; Ingredients 4; Servings 6; Save. Print. Pinterest. Facebook. Email. …
From pillsbury.com
Servings 6
Total Time 10 mins
Category Side Dish
Calories 70 per serving
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