BROCCOLI SUNFLOWER SALAD
The unique crunch of sunflower kernels and a zesty tang from a vinegar and sesame oil dressing turn basic broccoli into sensational salad. "We're on a low-carb diet, and this is one of our favorite dishes," informs Rick and Sheila Ellison from Prattville, Alabama.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large kettle, bring water to a boil. Add broccoli; cover and cook for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a small bowl, whisk the vinegar, soy sauce, oil and sugar substitute. Pour over broccoli; toss to coat. Cover and refrigerate for at least 1 hour, stirring several times. Just before serving, stir in sunflower kernels.
Nutrition Facts : Calories 121 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS
This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!
Provided by Dawn
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
- Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
- Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g
BROCCOLI,CAULIFLOWER SALAD
I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions
Provided by Peace
Categories Cauliflower
Time 1h
Yield 14-19 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the veggies together.
- You can add the dressing at this time.
- Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
- Mix all together.
Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8
FAVORITE BROCCOLI SALAD
This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
- Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
- In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
- Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
- Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.
Nutrition Facts : ServingSize 1 side serving, Calories 280 calories, Sugar 11.3 g, Sodium 234.1 mg, Fat 21.9 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 17.8 g, Fiber 4 g, Protein 7 g, Cholesterol 9.2 mg
BEST BROCCOLI SALAD RECIPE (NO MAYO!)
Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it's time to toss up something new for dinner.
Provided by Tiffany
Time 15m
Number Of Ingredients 14
Steps:
- Combine all salad ingredients in a large bowl.
- Combine dressing ingredients in a blender or food processor and pulse until smooth. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Taste, add salt and pepper to taste if needed, and pour over broccoli salad.
- Toss salad to coat. Serve immediately or cover and chill up to 24 hours.
Nutrition Facts : Calories 200 kcal, Carbohydrate 21 g, Protein 6 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 227 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
CRUNCHY BROCCOLI SALAD
Steps:
- Combine the ingredients for the dressing in a bottle and shake to combine until the honey is completely dissolved. Refrigerate until ready to use.
- Combine all the salad ingredients in a large bowl, pour the dressing over, and stir to combine. Refrigerate for at least 1 hour before serving, stirring once or twice.
Nutrition Facts : Calories 269 kcal, Carbohydrate 24 g, Protein 4 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 483 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
BROCCOLI SALAD
Broccoli Salad is a potluck classic that is loaded with simple but delicious flavors of crunchy broccoli, crisp bacon, dried cranberries, sunflower seeds, cheddar cheese, and red onion! It's quick and easy to throw together and makes a fantastic side dish for any cookout.
Provided by Amy Nash
Categories Side Dish
Time 1h10m
Number Of Ingredients 12
Steps:
- To cook the bacon, preheat oven to 425 degrees F. Arrange bacon slices in a single layer on a foil-lined baking sheet. Bake for 15-20 minutes until crispy. Remove bacon from baking sheet to drain on paper towels, then chop.
- Combine broccoli florets, cheese, dried cranberries, sunflower seeds, and onion in a large serving bowl. Toss to evenly distribute the ingredients.
- In a separate medium bowl, whisk together the mayo, sour cream, vinegar, sugar, salt, and pepper.
- Pour the dressing over the salad and toss well. The salad can be served immediately, although it's best if it can be placed in the fridge for at least 1 hour. Add bacon and toss again right be serving.
Nutrition Facts : Calories 498 kcal, Carbohydrate 24 g, Protein 13 g, Fat 40 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 54 mg, Sodium 616 mg, Fiber 4 g, Sugar 16 g, UnsaturatedFat 26 g, ServingSize 1 serving
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
More about "broccolisunflower salad recipes"
BROCCOLI SALAD WITH SUNFLOWER SEEDS & CRANBERRIES - ALASKA ...
From alaskafromscratch.com
Estimated Reading Time 1 min
- Season with salt and pepper to taste. Cover and refrigerate until ready to serve (at least one hour).
BROCCOLI SALAD RECIPE WITH CAULIFLOWER, BACON & RAISINS ...
From tastesoflizzyt.com
Estimated Reading Time 4 mins
- Cook bacon in a skillet or in the oven until browned and crispy. Allow the bacon to cool and crumble into pieces.
- In a large bowl, combine the bacon, broccoli, sunflower seeds, raisins, onion and cheese. Mix well.
BROCCOLI SALAD WITH BACON AND SUNFLOWER SEEDS | LOW CARB ...
From lowcarbafrica.com
Estimated Reading Time 4 mins
BROCCOLI CRUNCH SALAD - SIMPLY SCRATCH
From simplyscratch.com
Estimated Reading Time 3 mins
- In a small bowl, combine the mayo, cider vinegar and poppy seeds. Season with salt and pepper to taste.
- In a large bowl combine crumbled bacon with the broccoli florets, cranberries, pepitas, onion and sunflower seeds.
VEGAN BROCCOLI SALAD WITH CRANBERRIES - VEGGIES SAVE THE DAY
From veggiessavetheday.com
Estimated Reading Time 4 mins
BROCCOLI SALAD WITH CRANBERRIES AND SUNFLOWER SEEDS - PEAR ...
From peartreekitchen.com
Estimated Reading Time 3 mins
- Combine mayonnaise [1/3 cup], vinegar [2 tablespoons], and sugar[1 tablespoon] into a large mixing bowl. Whisk together thoroughly.
- Add the diced shallots [1 small], dried cranberries [1/3 cup], and roasted sunflower seeds [2 tablespoons].
BROCCOLI SALAD WITH HOMEMADE DRESSING (+VIDEO) | LIL' LUNA
From lilluna.com
- In a large bowl combine mayonnaise, craisins, sugar, and vinegar. Add broccoli and stir to coat. Cover and chill in the refrigerator for at least 2 hours or up to 24 hours.
BROCCOLI CAULIFOWER SALAD (WITH VIDEO!) | OUR SALTY KITCHEN
From oursaltykitchen.com
- Chop a head of broccoli into florets, then chop the florets into small pieces (no larger than the size of a dime). To do so, slice each floret lengthwise into several pieces, then chop those pieces widthwise into tiny florets. (See section "How to Prep Broccoli and Cauliflower Salad" for photos.)
- Chop a head of cauliflower into florets, then chop the florets into dime-sized pieces. To do so, cut each cauliflower floret lengthwise into several slices. Slice those pieces a second time lengthwise to create long shreds, then chop those long shreds up into tiny pieces.
- Prepare the carrots and radishes using a vegetable mandoline or box grater, then chop the scallions and cherries.
- Add the broccoli and cauliflower florets to a large bowl, along with the grated carrots and radishes, sunflower seeds, chopped scallions, and dried fruit. Toss to combine.
THE BEST BROCCOLI SALAD WITH HOMEMADE DRESSING | MEL'S ...
BROCCOLI SUNFLOWER SALAD RECIPES
From tfrecipes.com
10 BEST BROCCOLI SALAD WITH SUNFLOWER SEEDS RECIPES | YUMMLY
From yummly.com
BROCCOLI SUNFLOWER SALAD RECIPE
From crecipe.com
CHICKEN SALAD CHICK BROCCOLI SALAD RECIPE - HAMDI RECIPES
From hamdirecipes.com
BROCCOLI SUNFLOWER SALAD RECIPE | TASTE OF HOME
From staging2.tasteofhome.com
BROCCOLI SUNFLOWER SALAD RECIPE: HOW TO MAKE IT | TASTE OF ...
From stage.tasteofhome.com
BROCCOLI SUNFLOWER SALAD
From pinterest.ca
BROCCOLISUNFLOWER SALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love