SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BROCCOLI SICILIANO
This has been a comfort dish for me for years. Different from the broccoli side dishes that call for cream soup (I love them, too!), this one has a buttery Parmesan sauce that goes great with the broccoli. The oregano is the secret ingredient that makes this dish. This can also makes a satisfying meatless entree. Note: this can be a terrific main dish using rigatoni noodles.
Provided by Roxygirl in Colorado
Categories Pasta Shells
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta in salted water to cover about 5 minutes and add the broccoli for the last couple minutes(I like my broccoli in this dish cooked until almost mushy).
- Add pasta and cook until al dente.
- Drain off about TWO THIRDS of the water (Keep the rest, about 1/2-1 cup, since this makes the sauce. I recommend using the first 1/2 and see if it's the desired consistency, and if more liquid is needed, add the other half cup).
- Add mushrooms, tomatoes, and parmesan, oregano, butter, salt and pepper.
- Cook 2 to 3 minutes until blended.
- Makes 6 side dish servings.
- Note: you can double this recipe.
Nutrition Facts : Calories 363.4, Fat 18.9, SaturatedFat 11.4, Cholesterol 48, Sodium 281.2, Carbohydrate 38.3, Fiber 1.8, Sugar 1.8, Protein 13.5
SICILIAN BROCCOLI
From a Publix supermarket Aprons flyer. It uses a 14 oz. bag of frozen broccoli. I haven't made this yet but I will probably use fresh cooked broccoli for this because once the broccoli is cooked, you can follow along with the recipe too. Use what you prefer.
Provided by Oolala
Categories Cheese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Fill medium saucepan half full of water and cover and bring to boil on high for the broccoli.
- Stir broccoli into the boiling water and boil 3-4 minutes, stirring occasionally, or until desired tenderness; drain broccoli thoroughly.
- Return saucepan to the stove; reduce heat to medium-high.
- Place olive oil in pan and swirl to coat.
- Add onions and garlic and cook 2-3 minutes to brown.
- Stir in broccoli until coated with oil.
- Cook 3-4 more minutes, stirring occasionally, until flavors are well blended.
- Season with salt and pepper; sprinkle the cheese over the broccoli and serve.
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
PESCO SICILIANO
At last! A fish dish that a Southern Californian with spicy tastes can enjoy! This is great stuff! I listed the spices conservatively. Barb and I use more.
Provided by Clifford Boren
Categories European
Time 27m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees.
- Rinse fish and pat dry.
- Arrange fish in an oiled oven proof dish.
- Heat oil in a skillet.
- Drop in onion slices, and saute 2 to 3 minutes.
- Add tomatoes, olives, pine nuts, raisins, capers, garlic, and pepper sauce.
- Cook 5 minutes over medium-low heat, stirring now and then.
- Spoon sauce over fish, cover with foil, and bake 10 to 12 minutes or until fish flakes evenly.
More about "broccolisiciliano recipes"
14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-08
- One-Pan Broccoli Macaroni and Cheese. Here's a great way to add some extra nutrition to a family favorite meal, while also adding great taste and texture.
- Broccoli and Ham Quiche. Quiche is always a welcome dish at brunch or lunch, and this classic broccoli and ham quiche recipe is a wonderful choice for enjoying with your family or friends anytime.
- Broccoli Walnut Pasta. This easy, one-dish broccoli walnut pasta is a great go-to recipe on busy weeknights. Toasted walnuts and Italian cheese add a welcome, savory flavor to the fresh, healthy crunch of broccoli.
- Beef and Broccoli Stir Fry. When you're craving the delicious taste of Chinese take-out food, but want to avoid the expense (and extra calories) of ordering in, we've got the perfect recipe for you.
- Roasted Broccoli With Ginger. Delicious and easy, this roasted broccoli with ginger for a unique and craveable side dish. Plus it's roasted on a sheet pan so it's super quick to throw together and is out of the oven in no time!
- Broccoli Cheddar Soup. Kids love cheese and this creamy broccoli Cheddar soup is a great way to get your kids to eat their vegetables. Broccoli and cheddar cheese go well together in almost any recipe, and this scrumptious, comforting broccoli cheese soup is the perfect thing to make when it's cold outside, and you want something yummy to warm your tummy.
- Easy Broccoli Slaw With Raisins. This easy, crunchy easy broccoli slaw with raisins is absolutely full of flavor and texture. It makes a delicious first course any time of year, no matter what's on the menu.
- Turkey Divan Casserole With Broccoli. Here's a great way to use up leftovers and fill your kitchen with the delicious scent of a homemade casserole. All you need for this turkey divan casserole with broccoli is some cooked chicken or turkey (you can use store-bought rotisserie chicken), cooked broccoli, a little Parmesan cheese, and an easy, homemade white sauce made rich with an egg yolk and shredded Cheddar cheese.
- Chicken and Broccoli Alfredo Ziti Bake. Chicken and broccoli Alfredo ziti bake is a simple and elegant one-dish meal that makes a great addition to your buffet table or the main dish for family dinners.
- Broccoli Cornbread. Who wants cornbread? Savory, warm cornbread is a Southern dinner table favorite. In this Mississippi version of the popular Southern side, healthy broccoli and cottage cheese are added to make this cornbread super moist and delicious.
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