Broccoliricehotdish Recipes

BROCCOLI RICE HOT DISH

Broccoli Rice Hot Dish image

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.

Provided by Crafty Lady 13

Categories Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups hot cooked rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup egg substitute
3/4 teaspoon garlic salt
1 (10 ounce) package frozen chopped broccoli, thawed
4 ounces chopped fresh mushrooms
1/2 cup chopped sweet pepper
1/2 medium onion, chopped
1 cup egg substitute
1/2 cup nonfat milk
1/2 teaspoon onion salt
1/2 teaspoon pepper
1 cup shredded reduced-fat cheddar cheese

Steps:

In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts : Calories 143, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.6, Carbohydrate 25, Fiber 2.3, Sugar 4.2, Protein 10.4

BROCCOLI RICE HOT DISH

Broccoli Rice Hot Dish image

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.

Provided by Taste of Home

Categories Dinner Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 cups hot cooked rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup egg substitute
3/4 teaspoon garlic salt
FILLING:
3 cups frozen chopped broccoli, thawed
4 ounces chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 medium onion, chopped
1 cup egg substitute
1/2 cup fat-free milk
1/2 teaspoon onion salt
1/2 teaspoon pepper
1 cup shredded reduced-fat cheddar cheese

Steps:

In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

BROCCOLI RICE

Broccoli Rice image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

Steps:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

BROCCOLI-HAM HOT DISH

Broccoli-Ham Hot Dish image

One of my best friends shared this recipe with me. My family loves it because it includes one of our favorite vegetables: broccoli. For potluck, it's a delicious and colorful way to use leftover ham. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

2 packages (10 ounces each) frozen cut broccoli
2 cups cooked rice
6 tablespoons butter, cubed
2 cups fresh bread crumbs (about 2-1/2 slices)
1 medium onion, chopped
3 tablespoons all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
3 cups milk
1-1/2 pounds fully cooked ham, cubed
Shredded cheddar or Swiss cheese

Steps:

Preheat oven to 350°. Cook broccoli according to package directions; drain. Spoon rice into a 13x9-in. baking pan. Place broccoli over rice. , Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Add ham. , Pour over rice and broccoli. Sprinkle with crumbs. Bake until heated through, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving.

Nutrition Facts : Calories 379 calories, Fat 19g fat (10g saturated fat), Cholesterol 81mg cholesterol, Sodium 1583mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein.

CHICKEN AND BROCCOLI HOTDISH

Chicken and Broccoli Hotdish image

Make and share this Chicken and Broccoli Hotdish recipe from Food.com.

Provided by ccarolson

Categories One Dish Meal

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces frozen broccoli spears
1 cooked chicken (store-bought whole roasted chicken, found in deli)
2 (10 3/4 ounce) cans cream of chicken soup
1 cup mayonnaise
1/2 cup shredded sharp cheddar cheese
1 teaspoon lemon juice
1/2 teaspoon curry powder
1 cup breadcrumbs
3 tablespoons melted butter (mix with breadcrumbs for topping)

Steps:

Place cooked broccoli spears in greased 9x13 dish.
Place cooked chicken on top of broccoli in bite-sized pieces.
Combine other ingredients and pour over this base.
Sprinkle with cheese.
Cover hotdish with bread crumbs.
Bake at 350°F for 25-30 minutes.
Note: This goes well with rice, and I usually serve it with grape juice.

Nutrition Facts : Calories 284.6, Fat 18.6, SaturatedFat 6, Cholesterol 38.9, Sodium 760.1, Carbohydrate 20.4, Fiber 1.9, Sugar 3.2, Protein 10.2

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