Broccolipizzacrust Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI RICE PIZZA CRUST



Broccoli Rice Pizza Crust image

A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately.

Provided by Julie Hubert

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h3m

Yield 4

Number Of Ingredients 10

1 (12 ounce) bag broccoli florets
1 teaspoon sea salt
½ cup packed finely grated Parmesan cheese
1 egg
2 tablespoons Italian bread crumbs
2 cloves garlic, grated
1 teaspoon dried oregano
1 pinch red pepper flakes
1 ½ teaspoons olive oil, or as needed
sea salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
  • Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
  • Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
  • Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
  • Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.

Nutrition Facts : Calories 123 calories, Carbohydrate 9.4 g, Cholesterol 55.3 mg, Fat 6.5 g, Fiber 2.6 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 743.3 mg, Sugar 1.9 g

BROCCOLI PIZZA CRUST



Broccoli Pizza Crust image

There is no need to cook the broccoli since it will cook in the oven. These pizza crusts can be eaten alone or with sauce and toppings.

Provided by Yoly

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 4

Number Of Ingredients 11

1 head broccoli, cut into florets
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 egg, beaten
¼ cup Italian-seasoned gluten-free bread crumbs
2 cloves garlic, minced
4 leaves fresh basil leaves, rolled and finely sliced
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.
  • Place broccoli "rice", mozzarella cheese, Parmesan cheese, egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.
  • Bake in the preheated oven until the bottom is lightly browned, about 30 minutes. Flip crusts and continue to bake until other side is golden brown, 10 to 12 minutes more.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 10.3 g, Cholesterol 60.1 mg, Fat 6.1 g, Fiber 2.5 g, Protein 9.4 g, SaturatedFat 2.8 g, Sodium 792.7 mg, Sugar 1.7 g

BROCCOLI CRUST PEPPERONI PIZZA



Broccoli Crust Pepperoni Pizza image

This recipe is sponsored by Birds Eye® Vegetables. This pizza really delivers when it comes to everyone's favorite broccoli-and-cheese flavor combo. The broccoli pulls double duty as both crust and topping, making the pie feel virtuous (goodbye excess carbs) and indulgent (hello golden cheese). We topped ours with pepperoni cups, but you can always leave them off for a vegetarian version or add other toppings - olives, bell peppers or sundried tomatoes would all do well here.

Provided by Food Network Kitchen

Time 1h10m

Yield 6 servings

Number Of Ingredients 9

Two 10.8-ounce bags frozen broccoli florets, such as Birds Eye®️ Steamfresh®️ Broccoli Florets
1/2 cup grated Parmesan (about 1.75 ounces), plus more for topping
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
2 large eggs, lightly beaten
One 8-ounce bag shredded low-moisture, part-skim mozzarella
Kosher salt
1/2 cup store-bought pizza sauce (4 ounces)
1 cup pepperoni slices (about 2 ounces)

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment.
  • Cook the frozen broccoli according to the package directions. Put in a colander and let drain and cool for 10 minutes. Measure out 1 cup of the florets for the topping, breaking them into small pieces if needed; set aside.
  • Pulse the remaining broccoli in a food processor, scraping down the sides as necessary, until finely chopped. Put the broccoli, Parmesan, oregano, red pepper flakes, eggs, 3/4 cup of the mozzarella and 3/4 teaspoon salt in a large bowl and toss well to combine. Transfer to the prepared baking sheet and spread in an even layer. Bake until the crust is golden, about 20 minutes.
  • Spread the pizza sauce on the crust, leaving a 1/3-inch border around the edges. Top with the remaining mozzarella followed by the pepperoni and reserved broccoli florets. Bake until the mozzarella is bubbling and golden and the pepperoni is browned, about 15 minutes. Sprinkle with more Parmesan and serve.

More about "broccolipizzacrust recipes"

BROCCOLI PIZZA CRUST RECIPE - ISAVEA2Z.COM
broccoli-pizza-crust-recipe-isavea2zcom image
2020-03-08 Broccoli Pizza Crust Recipe Ingredients. 10 oz bag of frozen broccoli, riced; 1/2 tsp salt; 1 tsp Italian blend seasoning; 1/2 tsp garlic powder; 1/2 tsp onion powder; …
From isavea2z.com
5/5 (1)
Category Dinner
Cuisine American
Calories 189 per serving
  • Defrost the bag of frozen broccoli. The goal for this broccoli is to get as much liquid out of the vegetable as possible. To do this, you can microwave the frozen riced broccoli in a steamable bag for 5 minutes and then put the broccoli rice in a frying pan with no oil and heat it until all the liquid has been removed.
  • The riced broccoli will stop sizzling when all the liquid has evaporated. This may take about 5 to 10 minutes frying it over medium heat. Place a 1/2 teaspoon of salt in with the riced broccoli to help evaporate the water.
  • Once the riced broccoli stops sizzling start adding the Italian seasoning blend, garlic powder, and onion powder to the broccoli. Mix it until the seasonings are fully combined.


GLUTEN-FREE BROCCOLI-CRUST PIZZA RECIPE - HOW TO MAKE EASY ...
gluten-free-broccoli-crust-pizza-recipe-how-to-make-easy image
2016-12-23 Squeeze water out. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, and ¼ cup Parmesan. Season with garlic powder, salt, and pepper. …
From delish.com
5/5 (2)
Total Time 50 mins
  • Squeeze water out. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, and ¼ cup Parmesan.


BROCCOLI CRUST PIZZA (LOW-CARB, GLUTEN FREE) | GIMME DELICIOUS
broccoli-crust-pizza-low-carb-gluten-free-gimme-delicious image
2016-04-21 In a large bowl, combine the broccoli, eggs, cheeses, and seasoning with a spoon until fully combined. Pour mixture into the pre-lined baking sheet and shape into a pizza crust, 1/2 inch thick. Bake for 10-12 minutes or until crust is lightly browned. Remove from the oven and add the pizza …
From gimmedelicious.com
4.6/5 (27)
Estimated Reading Time 3 mins
Servings 4
Total Time 25 mins
  • Pre-heat oven to 400 degrees F. Line a baking sheet with parchment paper (highly recommend) or grease with oil; set aside.
  • Process the broccoli in a food processor or shred with a cheese grater until the broccoli is the same consistency as rice.
  • Place broccoli in a large bowl, cover with plastic wrap and micorwave for 1-2 minute or until it is steamed. Cool for at least one minute then pour broccoli on a clean washcloth and squeeze as much liquid as you can out of the broccoli until you are left with a dry ball of broccoli.
  • In a large bowl, combine the broccoli, eggs, cheeses, and seasoning with a spoon until fully combined. Pour mixture into the pre-lined baking sheet and shape into a pizza crust, 1/2 inch thick. Bake for 10-12 minutes or until crust is lightly browned. Remove from the oven and add the pizza sauce and cheese. At this point feel free to add desired toppings (veggies or meat). Return to the oven and bake for an additional 10-12 minutes or until the cheese is fully melted. Cool for at least 5 minutes before cutting.


BROCCOLI PIZZA CRUST | DELICIOUS AND LOW CARB
broccoli-pizza-crust-delicious-and-low-carb image
2018-09-07 This recipe is a mashup of several cauliflower pizza crust recipes I found online, along with a broccoli pizza crust The Chew featured back when it was still on …
From wellplated.com
5/5 (6)
Total Time 1 hr
Category Main Course
Calories 203 per serving
  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat (do not skip lining it!).
  • Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. Pulse in 5-second bursts until the broccoli is in fine crumbs. Transfer to a large, microwave-safe bowl. Repeat with the remaining broccoli. You should have about 2 1/2 to 3 cups broccoli rice total.
  • Cover the broccoli and microwave on HIGH for 2 to 3 minutes, or until it is steamed. Let cool for 2 minutes, then transfer to a large, clean kitchen towel. Once cool enough to handle, wrap the towel around the broccoli and squeeze out as much liquid as you possibly can, adding a second towel if needed.
  • Add the broccoli to a large mixing bowl (this can be the same bowl you used to microwave the broccoli; just rinse and wipe it dry first). Add the eggs, Parmesan, nutritional yeast, shredded mozzarella, Italian seasoning, and salt. Stir until well combined. Transfer the mixture to the center of the prepared baking sheet and shape into a 1/2-inch-thick pizza (it will be about 9 inches in diameter.) It will feel very wet and sticky. Bake for 15 to 20 minutes, or until crust is set on top and beginning to very lightly brown at the edges.


HOW TO: BROCCOLI PIZZA CRUST | UPROOT KITCHEN
how-to-broccoli-pizza-crust-uproot-kitchen image
2014-03-31 Measure out 2 packed cups of broccoli rice. In a saucepan, begin heating ¼ cup water until steaming. Add the broccoli rice, and then turn off the heat and cover the pan for 5 minutes to let it steam. Once the broccoli …
From uprootkitchen.com
4.8/5 (5)
Category Main
Cuisine Italian
Total Time 45 mins


BROCCOLI PIZZA CRUST RECIPE - KITCHEN OF YOUTH
broccoli-pizza-crust-recipe-kitchen-of-youth image
2017-03-10 Preheat your oven to 425°F. Spread the broccoli florets out onto a parchment-lined baking tray. Roast in the oven for 20-mins. Remove from the oven …
From kitchenofyouth.com
Reviews 3
Servings 2
Cuisine Italian, Pizza
Category Paleo, Whole30, Vegetarian, Comfort Food


BROCCOLI PIZZA – SMITTEN KITCHEN
broccoli-pizza-smitten-kitchen image
2017-02-08 1 recipe pizza dough (below) or about a 2/3 volume of my lazy fitted-to-your-schedule favorite or your favorite, whichever it may be; 3/4 pound broccoli; Zest …
From smittenkitchen.com
Servings 4
Total Time 2 hrs 40 mins
Estimated Reading Time 4 mins


BROCCOLI PIZZA CRUST {GLUTEN FREE RECIPE} - FEELGOODFOODIE
2021-01-23 Can you make the broccoli pizza crust ahead of time? You can make the crust 2-3 days ahead of time and store it covered in the fridge. You can also freeze the crust for up to 3 months so …
From feelgoodfoodie.net
4.9/5 (24)
Total Time 25 mins
Category Appetizer
Calories 282 per serving
  • Place the broccoli florets in a bowl of a food processor. Pulse until the broccoli is grated and looks like rice or couscous, being careful not to over-pulse.
  • Transfer to a microwave-safe bowl, and cook for 2 minutes, or until softened. Place the steamed broccoli on an open cheese cloth or dish towel and allow it to cool. When it’s cool to the touch, wrap the broccoli in the towel and squeeze out all the excess water so it is as dry as possible.
  • Transfer the broccoli to a large bowl, add the eggs, 1 cup mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper. Mix with a spoon or your hands until all the ingredients are well blended and a dough forms.


AMAZINGLY EASY BROCCOLI CRUST PIZZA - HOW TO MAKE DINNER
2019-03-12 This broccoli pizza crust is pretty similar to the other vegetable crusts you’ve seen floating around, namely the cauliflower crust pizza which has become very popular in recent years. This one …
From howtomakedinner.com
5/5 (1)
Category Dinner
Cuisine Vegetarian
Total Time 45 mins
  • Steam the broccoli, either in a steamer for 5 minutes or the microwave for 3 minutes. Meanwhile, preheat the oven to 425.
  • As soon as it’s cool enough to touch, transfer the broccoli to a clean tea towel or cheese cloth and squeeze out as much water as you can. 4.Dump the squeezed broccoli into a mixing bowl and add the rest of the ingredients.
  • Line a baking sheet with parchment paper and press the mixture into whatever shape you desire, onto the sheet. It should be pizza-crust thick, which for me, means just under 1 cm.


LOW CARB BROCCOLI CRUST PIZZA - HEY KETO MAMA
2019-01-20 Instructions. Preheat oven to 400. Cook broccoli rice according to package directions or, if using fresh broccoli place firmly steamed florets in food processor and pulse until grated. Remove …
From heyketomama.com
5/5 (1)
Total Time 30 mins
Author Sherri Knight
Calories 218 per serving
  • Cook broccoli rice according to package directions or, if using fresh broccoli place firmly steamed florets in food processor and pulse until grated.


VEGAN BROCCOLI PIZZA CRUST WITH SPRING VEGETABLES ...
2020-04-17 This post was originally shared in June 2019 and has been updated as of April 2020 with improvements to the text and recipe. Vegan and Gluten Free Broccoli Pizza Crust. I’ve been seeing veggie flatbread recipes …
From occasionallyeggs.com
5/5 (1)
Total Time 35 mins
Category Mains
Calories 242 per serving
  • Break the broccoli into florets. Peel the stalk and cut into chunks. Place the broccoli into a food processor* fitted with the blade attachment and pulse until it's broken into very small pieces, like rice.
  • Add the remaining ingredients to the food processor and pulse until combined. The dough should be easy to form into a ball. If it's too dry, add water a tablespoon at a time until a malleable dough forms.
  • Place the dough onto the prepared baking sheet and use your hands to press it into a roughly oval shape, about 1cm thick. Bake for 8-10 minutes, or until lightly golden. If you want the flatbread without the pizza, bake for an additional 3-5 minutes to allow it to firm up a bit more.


BROCCOLI-CRUST VEGGIE PIZZA - FORKS OVER KNIVES
2021-01-27 Preheat oven to 350°F. Line a large baking sheet with parchment paper or a silicone baking mat. Place broccoli in a food processor; pulse to a ricelike texture. In a large bowl combine the next eight ingredients (through crushed red pepper); mix well. Add broccoli, milk, and lemon juice; mix well.
From forksoverknives.com
5/5 (1)
Total Time 1 hr


BROCCOLI PIZZA CRUST RECIPE: TASTES FABULOUS WITH ANY ...
2020-05-25 Trending Recipes. German-Style Mustard Potatoes; Pasta With Cheese; Oven-Baked Potatoes; Homemade Lemon and Mint Lemonade; Pickled Baby Vegetables; After-Dinner Drink ; Puff Pastry Sticks With Filling; Banana Bread; Social Media. Broccoli Pizza Crust. 30 min; Serves 6; Medium; Ingredients. Broccoli – 9 oz (255 g) Eggs – 2. Mozzarella – 4 ¼ oz (120 g) Parmesan – ⅔ oz (20 g) …
From cookit.guru
Servings 6
Estimated Reading Time 2 mins
Category Appetizers & Snacks,Vegetables
Total Time 30 mins


BROCCOLI CRUST PIZZA RECIPE, SUPPER EASY AND HEALTY GLUTEN ...
2013-10-06 Broccoli Pizza Crust recipe is sounds a great solution for childrent picky diet problem. If you got tired to reinforced your children to consume broccoli, instead eating the broccoly stem, they ain’t eaten all but onlt the florset. My sister is facing the same issue with my niece, that’s why she asked me to make a recipe with broccoli florset and also the stem. One thing you should know ...
From dentistvschef.wordpress.com
Estimated Reading Time 3 mins


BROCCOLI CRUST BREAKFAST PIZZA RECIPE | THE BEACHBODY BLOG
2016-09-30 Pizza purists are probably gasping in horror right now, but stay with me: This FIXATE broccoli crust pizza recipe from Autumn and Bobby Calabrese is the real deal. You get all the cheesy deliciousness and flavor without the grease, calories or guilt. “Pizza is probably my favorite food, and as a chef I take it very seriously,” says Bobby. “Autumn and I grew up above our father’s pizza ...
From beachbodyondemand.com
Estimated Reading Time 2 mins


VEGAN BROCCOLI PIZZA CRUST — TEAM NINJA
2020-07-07 Broccoli Pizza Crust is the perfect low carb alternative to a normal wheat dough pizza crust. Everybody loves pizza and this vegan broccoli pizza is no exception. It is pretty simple to make, low carb, gluten free, vegan, full of green veggies and also tastes amazing. Cauliflower pizza crust has bee
From teamninjavegan.org
Estimated Reading Time 2 mins


BIRDS EYE BROCCOLI CRUST PIZZA RECIPE- TFRECIPES
BROCCOLI PIZZA CRUST. There is no need to cook the broccoli since it will cook in the oven. These pizza crusts can be eaten alone or with sauce and toppings. Recipe From allrecipes.com. Provided by Yoly. Categories Bread Pizza Dough and Crust Recipes. Time 1h. Yield 4. Number Of Ingredients 11. Ingredients; Nutrition; 1 head broccoli, cut into florets: ½ cup shredded mozzarella cheese: ¼ cup ...
From tfrecipes.com


BROCCOLI PIZZA CRUST RECIPE - FOOD.COM | RECIPE | BROCCOLI ...
Oct 9, 2015 - I have not tried this recipe. I got the recipe from Obesity Help. It was posted by Kim H. Oct 9, 2015 - I have not tried this recipe. I got the recipe from Obesity Help. It was posted by Kim H. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.ca


BROCCOLIPIZZACRUST RECIPES
Broccolipizzacrust Recipes BROCCOLI RICE PIZZA CRUST. A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately. Provided by Julie Hubert. Categories Bread Pizza Dough and Crust Recipes. Time 1h3m ...
From tfrecipes.com


BROCCOLI PIZZA CRUST RECIPE | ALETHIA-TRUE FIT BY YOU ...
Mar 10, 2019 - Enjoy this Broccoli Pizza Crust recipe that makes it possible for you to eat pizza whenever you want while still being healthy! Mar 10, 2019 - Enjoy this Broccoli Pizza Crust recipe that makes it possible for you to eat pizza whenever you want while still being healthy! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter ...
From pinterest.ca


BROCCOLI CRUST PIZZA (FAMILY FAVOURITE !!!) - SOULSOME COOKING
2021-11-02 Broccoli crust pizza is a low carb, gluten free pizza recipe using grated broccoli, cheese and eggs topped with melting cheese.
From soulsomecooking.com


HAM AND BROCCOLI QUICHE WITH PIZZA CRUST - SWEET SAVORY ...
2021-10-31 To make this recipe there are a few key steps: pre-baking the crust, creating the quiche filling, and baking the quiche. Pre-baking the crust. It is important to pre-bake the crust before you bake the quiche; this allows the crust to set up a bit before the wet quiche ingredients get added on top of the quiche. To pre-bake the crust, preheat the oven to 400F. Remove the pizza crust from the ...
From sweetsavoryandsteph.com


HOW TO: BROCCOLI CRUST PIZZA - YOUTUBE
Healthy homemade broccoli crust pizza is paleo, gluten-free and low-carb and comes together in under 30 minutes. Get the full recipe here: http://gimmedelici...
From youtube.com


BROCCOLI CRUST PIZZA | PAMPERED CHEF - YOUTUBE
This Broccoli Crust Pizza recipe is a delicious, healthy twist on traditional pizza. It uses a broccoli pizza crust made from a combination of grated broccol...
From youtube.com


10 BEST BROCCOLI CAULIFLOWER PIZZA RECIPES | YUMMLY
ranch dressing mix, bell pepper, onion, cream cheese, knorr vegetable recipe mix and 7 more. PALEO CHICKEN PESTO PIZZA My Active Roots. onion flakes, basil leaves, sun dried tomatoes, salt, almond meal and 7 more. Perfect Party Veggie Pizza Candy Jar Chronicles. onion tops, carrot, cauliflower, mayonnaise, garlic powder, cream cheese and 7 more . Gluten-Free Cheese Pizza with Cauliflower …
From yummly.com


Related Search