Broccolimushroomredpeppersinblackbeangarlicsauce Recipes
BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE
This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix slurry and set aside.
- Mix sauce ingredients and set aside.
- Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
- Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
- Move veggies to the side pour in slurry and stir all till thickened.
- Serve over rice, noodles or low carb it as is.
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. From Eatingwell.com NUTRITION INFORMATION: Per serving: 53 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 133 mg sodium.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
- Transfer to a bowl to cool.
- Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
- Add black bean sauce and stir until smooth.
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
- Add garlic and stir-fry until fragrant, about 30 seconds.
- Add broccoli and stir to coat.
- Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
- Push broccoli to the sides and pour the sauce mixture in the center.
- Stir until the sauce begins to thicken, about 1 minute.
- Stir in the broccoli to coat.
- Serve immediately, sprinkled with the sesame seeds.
BRUSSELS SPROUTS WITH BLACK BEAN GARLIC SAUCE
This came from Simply Recipes and it snds good. You can find black bean garlic sauce in the Asian aisles of the grocery store. It is salty so you won't need to add any salt.
Provided by Margie99
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash and trim the sprouts and quarter lengthwise.
- Put the oil in a large skillet over medium high heat. Add the sprouts and cook for 3-5 minutes, until they start to brown. If they absorb all the oil, add a bit more.
- Add the black bean garlic sauce and stir until the brussels sprouts are coated. Add a pinch of black pepper and cook for another 30 seconds or so. Serve immediately.
Nutrition Facts : Calories 100.5, Fat 7.3, SaturatedFat 1.1, Sodium 24, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 2.9
BLACK BEANS WITH PEPPERS AND MUSHROOMS
Make and share this Black Beans with Peppers and Mushrooms recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a heavy non-reactive saucepan over medium heat.
- Add next 4 ingredients and saute 4-5 minutes or until onion begins to soften.
- Stir in remaining ingredients, EXCEPT beans, cilantro and salsa.
- Bring to a boil.
- Reduce heat to medium-low and simmer 5-7 minutes, stirring frequently until mixture is thickened.
- Stir in beans and cook another 3 minutes until beans are heated throughout.
- Sprinkle with cilantro.
- Serve with Salsa.
Nutrition Facts : Calories 148.6, Fat 2.1, SaturatedFat 0.3, Sodium 144.6, Carbohydrate 25.6, Fiber 8.3, Sugar 3.7, Protein 9.2
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