Broccolifishbake Recipes

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BROCCOLI FISH BAKE



Broccoli Fish Bake image

Make and share this Broccoli Fish Bake recipe from Food.com.

Provided by BrendaM

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained
1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut)
1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
1/3 cup skim milk
1/4 cup shredded cheese
2 tablespoons dry breadcrumbs
1 teaspoon margarine, melted
1/8 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees.
  • In 2 quart shallow baking dish, arrange broccoli.
  • Top with fish.
  • In small bowl mix soup and milk and pour over fish.
  • Sprinkle cheese over soup mixture.
  • Mix bread crumbs, margarine and paprika and sprinkle over cheese.
  • Bake for 20 minutes or until fish flakes easily when tested with fork.

BROCCOLI FISH BAKE RECIPE - (4.1/5)



Broccoli fish bake Recipe - (4.1/5) image

Provided by á-39535

Number Of Ingredients 8

10 oz frozen broccoli cooked and drained or 1 # fresh cut into spears and cooked.
1 # firm white fish
1 can cream of broccoli soup
1/2-1 C shredded cheddar cheese
1/4 C bread crumbs
2 T butter or margarine - melted
1/4 t paprika
Lemon slices

Steps:

  • In 2 qt shallow baking dish spread broccoli over the bottom. Lay the fish over the broccoli. In a separate bowl combine soup and milk. Pour over fish and broccoli. Sprinkle cheese over soup layer. Mix bread crumbs and paprika and sprinkle over cheese layer. Drizzle melted butter over the top of the bread crumbs. Bake at 450 for 20 minutes or until the fish flakes easily. Garnish with lemon slices and serve.

FISH WITH BROCCOLI, BAKED POTATO, AND CHEESE SAUCE (LITE-BLEU)



Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu) image

A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Healthy

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

1 baking potato
1 dash salt
1 dash black pepper
nonstick cooking spray
12 ounces flounder fillets
2 tablespoons lemon juice
1 dash kosher salt
1 dash black pepper
1 teaspoon paprika
4 ounces Velveeta reduced fat cheese product, cubed
3 tablespoons 2% low-fat milk
1/2 teaspoon dill weed
2 cups steamed broccoli
1/2 lemon, cut into wedges (for garnish)

Steps:

  • POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
  • FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
  • SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.

Nutrition Facts : Calories 392.9, Fat 9, SaturatedFat 4.8, Cholesterol 107, Sodium 1206.1, Carbohydrate 32.2, Fiber 5.3, Sugar 8.5, Protein 48.1

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