Broccolicious Recipes
BROCCOLICIOUS
This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.
Provided by Blue Cat
Categories Veggie Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend broccoli, grapes, cucumber, water, and lime juice together in a blender until smooth.n
Nutrition Facts : Calories 110 calories, Carbohydrate 26.7 g, Fat 1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 36 mg, Sugar 16.9 g
BROCCOLICIOUS TACO WRAP
Quick and easy tortilla wraps filled with your choice of taco-seasoned ground turkey or beef, Mann's Broccoli Wokly®, shredded Cheddar cheese, and a touch of sour cream.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- In a medium saucepan filled with boiling salt water, blanch Mann's Broccoli Wokly® by cooking just until it turns bright green. Drain in a colander and rinse with cold water to set the color; drain again.
- In a large skillet, cook ground beef with taco seasoning according to package directions. Meanwhile, wrap tortillas in foil and heat in the oven for 10 minutes to soften.
- In a large bowl, mix together the blanched broccoli and seasoned ground beef, Mann's Broccoli Cole Slaw, cheese and sour cream.
- For each broccoli wrap, place 2/3 cup filling just below the center of a tortilla. Fold in one side and then fold up from the bottom, enclosing the filling. Fold in the other side of the tortilla and serve warm.
Nutrition Facts : Calories 671.5 calories, Carbohydrate 49 g, Cholesterol 141.3 mg, Fat 33 g, Fiber 4.8 g, Protein 43.4 g, SaturatedFat 15.4 g, Sodium 1524.3 mg, Sugar 5.2 g
BROCCOLICIOUS
This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.
Provided by Blue Cat
Categories Veggie Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend broccoli, grapes, cucumber, water, and lime juice together in a blender until smooth.n
Nutrition Facts : Calories 110 calories, Carbohydrate 26.7 g, Fat 1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 36 mg, Sugar 16.9 g
BROCCOLICIOUS
This refreshing drink is a good way to take fresh broccoli. Adjust the water amount for the consistency you like.
Provided by Blue Cat
Categories Veggie Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend broccoli, grapes, cucumber, water, and lime juice together in a blender until smooth.
Nutrition Facts : Calories 110 calories, Carbohydrate 26.7 g, Fat 1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 36 mg, Sugar 16.9 g
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Occupation Food Writer And Cookbook AuthorPublished 2021-05-03
- Vegan Lemon Pasta With Pine Nuts and Broccoli. Calling for a small list of ingredients, this easy-to-prepare vegan pasta with pine nuts and broccoli will become a weeknight go-to.
- Vegan Broccoli Quiche. Made with tofu instead of eggs, vegan quiche has the texture you're looking for without the animal products. Broccoli and mushrooms add delicious flavor and nutrition.
- Thai Stir-Fried Noodles With Vegetables. Tender-crisp vegetables and chewy noodles are stir-fried together with a Thai-inspired sauce for an easy lunch or dinner.
- Roasted Broccoli With Ginger. Broccoli is delicious when roasted—it emerges crisp and flavorful, perfect for serving alongside your choice of main dish.
- Vegetarian/Vegan/Gluten-Free Quinoa Salad. Quinoa is technically a seed, but it cooks and eats like a grain, making it a great choice for gluten-free, high-protein meals.
- Low-Fat Broccoli Soup. With the addition of potato and skim milk, this broccoli soup is deliciously creamy but still low fat. Use vegetable broth or nut/seed milk to make the satisfying soup vegan, and make extra for a quick lunch the next day.
- Easy Broccoli Slaw With Raisins. Raw broccoli and shredded cabbage make this broccoli slaw crisp and crunchy, the perfect side dish for veggie burgers or grilled chicken.
- Quick Broccoli With Oyster Sauce. Broccoli with oyster sauce is a popular side dish at American Chinese restaurants and is easy to prepare at home. The green veggie is ready in just 15 minutes—whip it up for your next weeknight meal.
- Gluten-Free Broccoli Tots. If you're desperately looking for a way to get your kids to eat a green vegetable, try turning broccoli into tater tots. Blanched broccoli is combined with potatoes, spices, almond flour, and flax and formed into cute tots before being baked.
- Ground Turkey Stir-Fry. A one-dish meal that's ready in 30 minutes flat—what's not to love? Put a pot of rice on to simmer before you start the ground turkey stir-fry for an ultra-fast dinner.
14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
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Author Cathy JacobsPublished 2017-12-08
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- Broccoli and Ham Quiche. Quiche is always a welcome dish at brunch or lunch, and this classic broccoli and ham quiche recipe is a wonderful choice for enjoying with your family or friends anytime.
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