BROCCOLI BITES
Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.
Provided by Daniela Apostol
Time 45m
Number Of Ingredients 7
Steps:
- Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
- Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
- Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
- Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
- Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
- Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
- Serve warm or cold.
Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
BENNIGAN'S BROCCOLI BITES
If you've ever been to Bennigan's, you may have enjoyed this wonderful appetizer. We go there quite often for them. They're basically a blend of broccoli, cheeses, bacon, and onion, rolled in bread crumbs and deep-fried. They are then dipped in a special honey-mustard sauce. This is a copycat recipe from the website Recipe Goldmine and it's right on the money! They're very easy to make and if you want to WOW your party guests with something deliciously different, by gosh- this'll do it!
Provided by Christmas Carol
Categories Vegetable
Time 31m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Drain thawed broccoli by pressing through a strainer.
- Dry well with paper towels.
- In a mixing bowl, beat eggs with a whisk until well-blended.
- In a large plastic container, place all ingredients except bread crumbs.
- Add beaten eggs.
- Stir together with a spatula until thoroughly combined.
- Refrigerate for 1 hour{This will bind the mixture together}.
- Meanwhile, make dipping sauce.
- In a medium bowl, combine sour cream, mayonnaise, and Dijon mustard.
- With a whisk, blend mixture thoroughly.
- Slowly pour in honey and lemon juice and continue mixing until smooth.
- Cover and refrigerate until ready to use.
- Heat about 4 cups of oil in a deep fryer or deep pan at 350°F.
- Pour bread crumbs into a shallow pan.
- Remove mixture from fridge and form portions into 1 inch balls and coat well with bread crumbs.
- Place Broccoli Bites into fry basket or pan.
- Make sure they do not stick together.
- Fry one minute, then remove and place on paper-towel lined plate to absorb excess oil.
- Serve hot with Honey-Mustard Dipping sauce.
- Note; These are best kept warm so you may want to use a chafing dish or even a slow cooker set on"low" for serving.
BAKED BROCCOLI CHEESE BALLS
You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
Provided by Nagi
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 200C/390F (all oven types).
- Line tray with baking / parchment paper. (Note 2)
- Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
- Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
- Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
- Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
- Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.
Nutrition Facts : ServingSize 262 g, Calories 374 kcal
BROCCOLI BITES
Delicious bits of broccoli are drenched in a cheese mixture and fried. When our local restaurant stopped serving their Broccoli Bites, we were devastated. So I tried to duplicate them at home one night. It was funny to note that soon after, they started carrying them again here.
Provided by Kristen
Categories Appetizers and Snacks Cheese
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
- Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
- Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
- In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
- Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 12.6 g, Cholesterol 27 mg, Fat 5.1 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 283.6 mg, Sugar 7 g
KETO BROCCOLI CHEESE BITES
These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.
Provided by Food Network Kitchen
Time 50m
Yield about 28 bites and 1 cup dressing
Number Of Ingredients 19
Steps:
- Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the broccoli. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Clean out the glass bowl and set aside.
- Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside.
- Add the scallion and parsley to the food processor. Pulse until the broccoli mixture is finely chopped and similar to the texture of rice. Transfer to the reserved bowl along with the whole egg, egg yolk, cayenne (if using), paprika, 1 1/2 teaspoons salt, a couple grinds of black pepper, almond flour and 3/4 cup of the Cheddar. Use your hands to mix everything together until well combined.
- Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere.
- Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
- Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. Whisk to combine and season with more salt and pepper as desired.
- Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside.
BROCCOLI CHEESE BITES
These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Provided by REBECCA B.
Categories Appetizers and Snacks Cheese
Time 40m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g
COPYCAT BENNIGAN'S BROCCOLI BITES
Provided by supersalad
Time 2h
Yield 4
Number Of Ingredients 15
Steps:
- Drain thawed broccoli thoroughly by pressing through a strainer. Beat eggs in a mixing bowl with a whisk until well blended. Place all the ingredients into a plastic container, except the bread crumbs. Stir together with a spatula until thoroughly combined. Refrigerate mixture for about 1 hour. This will help to bind the mix making preparation much easier. Heat about 4 cups oil in a fryer or deep pan for frying at 350 degrees F. Set up a shallow pan with bread crumbs. Scoop about 1/2 ounce portion of the broccoli mixture into the bread crumbs. Form each portion into a ball and coat it well. Place broccoli bites into the fry basket or frying pan. Make sure they do not stick together. Fry for one minute, then remove and place onto a plate lined with paper towels to absorb excess oil. Serve with Honey Mustard Dressing Honey Mustard Dressing In a mixing bowl, combine sour cream, mayonnaise and mustard. Blend thoroughly using a whisk. Slowly pour in the honey and lemon juice, continue mixing until smooth and well combined.
Nutrition Facts :
BROCCOLI CHEESE BITES
Steps:
- Preheat oven to 350 degrees Fahreneheit. Spray disposable muffin tins with nonstick cooking spray.
- In the bowl of your food processor, pulverize broccoli florets, but not too finely. There should be some finely ground pieces and also some chunks.
- In a mixing bowl, combine broccoli, cheeses, egg whites, garlic powder, onion powder, salt and pepper.
- Roll mixture into balls about the size of a large walnut and put into muffin holders. Bake uncovered for 30 minutes.
BROCCOLI BITES
Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 5 dozen.
Number Of Ingredients 7
Steps:
- Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.
Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
BROCCOLI CHEESE BALLS
Broccoli Cheese Balls are crispy on the outside with 3 kinds of gooey melted cheese and fresh broccoli on the inside. Make a great appetizer!
Provided by Christin Mahrlig
Categories Appetizer
Time 1h15m
Number Of Ingredients 10
Steps:
- Steam broccoli until slightly softened. Let cool.
- Finely chop broccoli. You want the pieces to be 1/4-inch or less. Place in a large bowl.
- Add cheese, red pepper flakes, 1/4 cup Panko crumbs, and 1 egg to bowl with broccoli. Stir well.
- Use your hands to shape mixture into balls using about a rounded tablespoon for each ball. You should get 12-14.
- Place balls on a plate and refrigerate for at least 30 minutes.
- Place flour in a bowl.
- Place the 2 lightly beaten eggs in a second bowl and mix in 1 tablespoon water.
- Place remaining 2 cups Panko crumbs in a third bowl.
- Pour about 2 inches of oil in a Dutch oven or heavy pot. Heat oil to 375 degrees. For best results use a thermometer.
- Remove broccoli balls from refrigerator, coat in flour, dip in egg mixture, and then coat in Panko crumbs.
- Fry about 4 balls at a time cooking until golden brown on all sides.
- Drain on a paper towel-lined plate.
Nutrition Facts : Calories 322 kcal, ServingSize 1 serving
BROCCOLI CHEDDAR BITES
Steps:
- Steam the broccoli florets. Set aside and allow them to cool for a few minutes.
- Chop the broccoli to 1/2 - 1/4 inch pieces and place in a mixing bowl. Add the cheeses, 1 egg, 1/3 cup breadcrumbs, salt, and pepper to the mixing bowl.
- To mix, use a clean hands or a spatula. The broccoli should break down and fully blend with the cheese leaving smaller chunks.
- Roll the broccoli mixture into ping pong ball sized pieces. Place on a plate and chill in the fridge for 45 minutes. The bite can be made a day in advance and stored in the fridge.
- Once ready to cook the bites, remove the from the fridge. Set up breading stations in a line starting with flour and cornstarch, 1 beaten egg + 1 tbsp of water, and then the breadcrumbs.
- With your left hand dredge bites in the flour. Transfer to your right hand and dip it in the egg and then the panko. Press the breading into the bites so it is evenly coated. Place bite back on the plate. Repeat with remaining broccoli bites. Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient.
- Add oil to the cast iron skillet. You want there to be about2 inches of oil in the bottom. If you are using a smaller or larger skillet adjust amount accordingly. Heat oil oven medium high heat. The oil will sizzle if you sprinkle a few breadcrumbs in it when it is ready. Do not add the broccoli bites too soon.
- Place bites in the pan using tongs. Keep them from touching so the pan is not too crowded and bites can cook evenly. Depending on the size of the pan you may need to do two batches.
- Cook broccoli bites 90 seconds per side. Gently flip the bites, but if the breading begins to stick allow them a little more time.
- Remove broccoli bites from the pan and place on a paper towel lined plate. Lightly sprinkle with salt. Serve immediately with ranch dipping sauce.
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- Whisk the eggs in a medium mixing bowl; add the riced broccoli, cheese, salt, and pepper. Mix thoroughly.
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- In 8-inch skillet, heat 2 teaspoons oil over medium-high heat. Cook onion in oil 5 minutes, stirring occasionally, until tender.
- In large bowl, stir baking mix, sour cream and eggs until blended. Stir in onion, cheese, broccoli, red pepper, salt and pimientos.
- Drop batter by tablespoonfuls into hot oil. Fry 1 to 2 minutes, turning several times, until golden brown. Drain on paper towels. Serve hot.
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4.5/5 (2)Total Time 40 minsEstimated Reading Time 3 minsCalories 35 per serving
- Preheat oven to 375 degrees. Coat a baking sheet with oil or spray with non-stick cooking spray and set aside.
- If using frozen broccoli, cook broccoli according to package directions and chop into small pieces. If using fresh broccoli, chop and steam until tender.
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4.4/5 (9)Total Time 35 minsCategory Lunch or SideCalories 32 per serving
- Steam broccoli in boiling water or microwave* (see notes) until tender. Chop broccoli using a knife or food processor until finely minced.
- In a large mixing bowl, combine the chopped broccoli, eggs, almond flour, cheese, parsley, and spices. Mix until well incorporated.
- Scoop about 1 tablespoon of mixture and form into a ball. Place on lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through.
BROCCOLI CHEESE BITES (HIGH PROTEIN) - ALL NUTRITIOUS
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Reviews 1Calories 43 per servingCategory High Protein
- Add all the ingredients into a food processor and blend until all the ingredients nicely combine, and there is one consistent texture. You might need to do it in batches, make sure each batch has cheese added to it, so it nicely binds all the ingredients.
- Preheat the oven to 350F (180C), line the baking tray with parchment paper and spray it with olive oil.
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- Add the broccoli to a pan of boiling water and simmer for 3 minutes. Drain and then add to a large bowl and mash until very fine.
- Place on a lined or oiled baking sheet and cook in a preheated oven at 200°C/400°F for 25 minutes until they start to crisp up. Serve with your favourite dip.
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Estimated Reading Time 3 mins
- Add the eggs to a bowl and whisk until lightly beaten, add the flour to a second bowl and the Panko crumbs to a third bowl.
- Pour about 1 inch of canola oil in a heavy pot or frying pan. Heat oil to 375 degrees. For best results use a thermometer.
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- Bring large pot of water to a gentle boil. Add the broccoli and cook for 3-4 minutes or until the broccoli is barely fork tender. The color should be bright green. Do not overcook. Remove the broccoli and place on paper towels to drain and cool. Pat with more paper towels to thoroughly dry.
- Chop the broccoli into fine pieces. If they are too big the bites will not hold together. You should end up with a heaping 3 cups of chopped, cooked broccoli.
- In a large bowl, add the broccoli, onion, breadcrumbs, eggs, salt and pepper and mix to combine. Add the cheddar cheese and gently stir in until everything together is well mixed.
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- Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
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