Broccoliandsagepasta Recipes

BROCCOLI AND SAGE PASTA

Broccoli and Sage Pasta image

This pasta is quick and healthy and the chili, garlic and fresh sage go really well together for a quick throw together midweek meal.

Provided by English_Rose

Categories Spaghetti

Time 17m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

5 ounces quick cook spaghetti
5 ounces broccoli, cut into small florets
3 tablespoons olive oil
2 shallots, diced
1 garlic clove, finely chopped
1/4 teaspoon dried chili pepper flakes
12 sage leaves, shredded
parmesan cheese, grated, to serve

Steps:

Boil the spaghetti for 1 minute Add the broccoli and cook for 4 more minutes.
Meanwhile, heat the oil in a frying pan and add the shallots and garlic.
Gently cook for 5 mins until golden.
Add the chili and sage to the pan and cook gently for 2 minutes.
Drain the pasta, mix with the shallot mixture in the pan, then scatter over the parmesan.
Serve.

Nutrition Facts : Calories 484.4, Fat 21.6, SaturatedFat 3, Sodium 30.1, Carbohydrate 61.8, Fiber 4.2, Sugar 2.5, Protein 11.9

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