Broccoliandolivespread Recipes

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PARMESAN ROASTED BROCCOLI



Parmesan Roasted Broccoli image

An easy and healthy way to prepare broccoli. It is tossed with olive oil and then roasted with garlic. The roasted broccoli is finished with Parmesan cheese, fresh lemon juice and zest with a sprinkle of sunflower seeds.

Provided by Marisa Franca @ All Our Way

Categories     quick and easy     vegetable     vegetable side

Time 30m

Number Of Ingredients 10

2 large heads of broccoli
4 garlic cloves (peeled and thinly sliced)
Extra virgin olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon red pepper flakes
2 teaspoon lemon zest
Juice of one fresh lemon
3 Tablespoons roasted sunflower seeds
1/3 cup freshly grated Parmesan cheese
2 Tablespoons julienned (cut in slender slices fresh basil leaves. (about 12 leaves))

Steps:

  • Preheat oven to 425 F.
  • Wash the broccoli and cut the broccoli florets from the thick stalk, leaving some of the stalk attached. Pull the florets apart. You don't want too small of pieces.
  • Place the broccoli florets on a foil lined sheet pan large enough to hold them all in a single layer. Toss the garlic on the broccoli and drizzle with about 5 tablespoons olive oil. Sprinkle with the salt and red pepper flakes. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oi, the lemon zest, lemon juice, sunflower seeds, Parmesan, and basil.
  • Serve hot.

Nutrition Facts : Calories 125 kcal, Carbohydrate 15 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 736 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

ROASTED BROCCOLI WITH GARLIC AND LEMON



Roasted Broccoli with Garlic and Lemon image

This Roasted Broccoli recipe is bursting with fresh lemon and garlic flavors- it will be your new favorite vegan, low carb side dish!

Provided by Elizabeth Lindemann

Categories     Side

Time 25m

Number Of Ingredients 6

1.5 lbs. broccoli (cut into florets (about 1 large head))
4 cloves garlic (thinly sliced or slivered)
2 tablespoons extra-virgin olive oil
juice and zest of one lemon
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Preheat your oven to 425 degrees F.
  • Place the broccoli florets (1.5 lbs.) and sliced garlic (4 cloves) on a rimmed baking sheet. Drizzle the 2 tablespoons of olive oil on top, and add the lemon zest, along with a generous pinch of salt and pepper. Toss with your hands to coat and spread out evenly on the baking sheet.
  • Roast for 15-20 minutes, tossing once halfway through, until broccoli is tender and starting to brown, and sliced garlic is toasted and golden brown.
  • Squeeze the fresh lemon juice on top of the broccoli. Season to taste with salt and pepper, if needed. Stir to coat and serve.

Nutrition Facts : Calories 124 kcal, Carbohydrate 12 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI AND OLIVE SPREAD



Broccoli and Olive Spread image

A very green way to use broccoli - from "200 recettes du jardin", a booklet published years ago in France as a supplement to a gardening magazine. You can spread it straight away on toasted bread with a garnish of anchovies as an appetizer, or prepare it one evening and take it as lunch the next day, but expect your workmates to turn green with envy! If you don't like to share... bring the anchovies!

Provided by Rocket Helene

Categories     Spreads

Time 20m

Yield 2 cups

Number Of Ingredients 8

3 cups raw broccoli
3/4 liter water
1/4 teaspoon baking soda
4 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green olives or 4 tablespoons black olives, hulled and cut up
12 small anchovies, from a can or a jar (optional)

Steps:

  • Bring the water to boil in a large pan.
  • Cut the b in flowerets with 1 cm stem; they shouldn't be larger than an egg, but not too small or the whole thing will turn to broccoli soup.
  • Cook the b with boiling water and the baking soda.
  • After 10 minutes, check the thickest stems.
  • If they aren't soft yet, let go for another 1 or 2 minute.
  • Drain in a colander ABOVE another pan: the juice will be a perfect basis for cooking pasta or other vegetables.
  • Do this in the sink to avoid spilling and splatter.
  • Let the b rest and get cold in the colander for 20 minutes.
  • Take a large jar (750 ml or one liter), empty the contents of the colander in it, add the oil- If your mixer is of the Robot kind, pour the b in the mixing bowl.
  • Mix on medium speed then taste the paste: it should be very plain and avocado-like in texture.
  • Add the salt and pepper, more if you like.
  • Spoon the olives in, stir well,
  • transfer to a jar if not already done, screw the lid on. Store in the fridge.
  • When ready to serve, toast the bread, spread the spread, scatter anchovies and enjoy!

Nutrition Facts : Calories 310.1, Fat 30.1, SaturatedFat 4.1, Sodium 762.5, Carbohydrate 9.9, Fiber 4.2, Sugar 2.4, Protein 4

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