BROCCOLI WITH GINGER
Categories Ginger Vegetable Side Sauté Vegetarian Broccoli Vegan Boil Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 4
Steps:
- Cut florets into 2-inch-wide pieces. Trim stems and peel with a knife, then slice crosswise 1/4 inch thick. Cook broccoli in a large pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then drain.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté ginger, stirring, until fragrant, about 15 seconds. Add broccoli and salt and sauté , stirring, until just tender, 2 to 3 minutes.
GINGER BROCCOLI
Make and share this Ginger Broccoli recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the broccoli over medium heat in sesame oil for 8 minutes.
- While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
- Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
- Serve at once.
SESAME GINGER BROCCOLI
Make and share this Sesame Ginger Broccoli recipe from Food.com.
Provided by Sackville
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok over high heat and add the peanut oil.
- When it smokes, add the broccoli and toss well.
- Cook until the broccoli starts to colour.
- Add the ginger and sesame seeds and keep cooking for about 20 seconds, then add the remaining ingredients.
- Cover wok and cook on high for only another minute.
- Eat right away, or cold as a salad.
Nutrition Facts : Calories 153.1, Fat 6.4, SaturatedFat 0.9, Sodium 300, Carbohydrate 20.7, Fiber 8.1, Sugar 5.2, Protein 9.1
WASABI-AE (BROCCOLI WITH WASABI SAUCE )
You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. Use less wasabi if you find it too strong. From the blog "Just Hungry" . cooking time is approximate
Provided by momaphet
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
- In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
- Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).
Nutrition Facts : Calories 63.7, Fat 0.3, Sodium 1035.7, Carbohydrate 10.6, Fiber 2.5, Sugar 5, Protein 4.5
BROCCOLI WITH WASABI SAUCE
Make and share this Broccoli With Wasabi Sauce recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
- In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted.
- Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
- Pour the sauce over the broccoli and mix well.
- Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).
Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 2049.6, Carbohydrate 16.5, Fiber 0.3, Sugar 6.9, Protein 8.1
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