Broccoli With Rice Recipes
BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
THAI BROCCOLI RICE
Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal
Provided by Georgina Fuggle
Categories Dinner, Lunch, Main course, Side dish
Time 35m
Yield serves 4 (or 6 as a side)
Number Of Ingredients 14
Steps:
- Heat a frying pan over a medium heat and add the peanuts. Toast evenly, regularly shaking the pan, then remove and set aside. Put the broccoli in a food processor and pulse until it looks like green couscous grains. Empty into a large bowl and set aside.
- Heat the oil in a large frying pan and fry the onion, garlic, ginger and chilli until soft and aromatic. Add the broccoli rice to the pan and mix through, making sure everything is well coated. Sauté for 3-4 mins until al dente. Transfer to a large bowl and add the red cabbage, red pepper, half the coriander and half the toasted peanuts. Mix to combine.
- To make the dressing, whisk the lime zest and juice, tamari, sugar and oil together until combined. Toss the dressing through the broccoli rice and transfer to a serving bowl or individual bowls. To serve, garnish with the remaining coriander and peanuts.
Nutrition Facts : Calories 380 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
- Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
More about "broccoli with rice recipes"
BROCCOLI RICE RECIPE - LOVE AND LEMONS
From loveandlemons.com
Estimated Reading Time 4 mins
- Remove any tough, woody parts from the broccoli stalk. If the outer skin of the stalk is very tough, you can peel it with a vegetable peeler. Chop the remaining stalk and the florets into 1-inch pieces.
- Place into a food processor and pulse until the broccoli is broken up into tiny rice-sized pieces. This should yield about 2 cups of “riced” broccoli. Stop there and use your broccoli rice in any recipe that calls for broccoli rice or cauliflower rice.
- To make Cilantro-Lime Broccoli Rice, heat a nonstick skillet over medium-low heat and brush with olive oil. Add the riced broccoli, the scallions, garlic, cilantro stems, salt, and a few grinds of pepper. Cook and stir for 1 minute, until lightly warmed but still bright green. Remove the pan from the heat and stir in the cumin, lime zest, and a squeeze of lime juice. Stir in the brown rice, if using. Season to taste and serve.
SHRIMP AND RICE WITH BROCCOLI - ONE POT MEAL - LAUGHING ...
From laughingspatula.com
Estimated Reading Time 4 mins
- In large skillet, melt butter and add garlic on medium heat. Saute' until garlic is soft. About 1-2 minutes.
- Add rinsed rice and continue to saute' for 2-3 minutes until butter is incorporated and rice is just getting soft.
- Add chicken stock and big pinch of salt. Simmer uncovered stirring on occasion for 4-5 minutes. Cover, reduce heat to low-medium and cook for another 10 minutes until rice is almost cooked and a small amount of liquid remains in the pan. Add grated parmesan and basil. Stir gently. Taste for seasoning. NOTE: Add an additional 1/4 cup liquid if you prefer your rice softer and cook for an additional few minutes.
EASY CHEESY BROCCOLI RICE - BUDGET BYTES
From budgetbytes.com
Estimated Reading Time 6 mins
- Place the rice in a large pot and add 3 cups water. Place a lid on the pot and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and let it simmer for 15 minutes. After simmering for 15 minutes, turn the heat off and let the rice rest without removing the lid for an additional 5 minutes. (OR use your favorite method of cooking rice -- rice cooker, Instant Pot, etc.)
- Once the rice has cooked, fluff it gently with a fork. Add the butter, salt, garlic powder, cayenne, and some freshly cracked pepper. Fold the butter and spices into the rice until fairly well combined (the butter should melt quickly in the hot rice).
- Add the chopped broccoli and gently fold it into the rice. The broccoli should bring the temperature of the rice down just to the point where it is hot/warm, but not so hot that the cheese immediately melts when stirred into the rice.
HOW TO MAKE BROCCOLI RICE (3 WAYS) - JESSICA GAVIN
From jessicagavin.com
Estimated Reading Time 5 mins
- Saute Method: Heat a large saute pan over medium heat. Add oil, once hot add the broccoli rice in one layer.
EASY BROCCOLI RICE | DOWNSHIFTOLOGY
From downshiftology.com
Estimated Reading Time 5 mins
- Remove the woody parts from the broccoli stalk using a y-peeler. Then chop the stalk into 1 inch pieces.
- Place all broccoli pieces into a food processor and pulse until the it's broken up into tiny rice-sized pieces. I recommend placing the stalk pieces into the food processor first, so they'll be chopped up more.
BROCCOLI RICE RECIPE - VERY HEALTHY & EASY TO MAKE | MY ...
From myketokitchen.com
4.2/5 Estimated Reading Time 2 mins
- Cut the broccoli into small florets and the stalk into small pieces. Ensuring that you trim off any brown edges from the stalk.
- Place the broccoli into your food processor and blend until it resembles the texture of rice. You may need to do this in a couple of batches to avoid overloading your food processor.
- Place a large nonstick pan over medium-high heat. Add the butter, then the broccoli rice, once the butter has melted.
BROCCOLI RICE CASSEROLE {MADE FROM SCRATCH} - SPEND WITH ...
From spendwithpennies.com
- Cook onion and butter on medium-low heat until softened and translucent. Stir in flour, garlic powder and pepper. Cook an additional 2 minutes.
- Gradually pour in milk while whisking. Continue whisking over medium heat until thick and bubbly. Remove from heat and add dry mustard, paprika, cream cheese and 1 ½ cups cheddar cheese. Stir until melted.
- Place broccoli in boiling water for about 2 minutes. You still want it slightly crisp as it cooks more in the oven.
QUICK BROCCOLI RICE - SPEND WITH PENNIES
From spendwithpennies.com
- Add broth, rice, and garlic powder. Bring to a boil, reduce heat to a simmer, and cover. Cook 14 minutes.
- Quickly add broccoli to the pot and cover. Cook an additional 5-6 minutes or until most of the liquid is absorbed.
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EASY BROCCOLI RICE RECIPE | ELEPHANTASTIC VEGAN
From elephantasticvegan.com
Estimated Reading Time 4 mins
- Cook the rice in a small pot over medium heat with the water and salt until the water has been absorbed. This takes approx. 15 minutes.
- Cut the broccoli into florets. Wash them. Place the broccoli florets into a food processor and pulse until they're shredded.
- In a large pan over medium to high heat, add the canola oil, shredded broccoli, lemon juice, and salt. Stir to combine. Let it cook for 2-3 minutes until softened but still vibrantly green.
BROCCOLI RICE RECIPE – MASALACHILLI
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Estimated Reading Time 4 mins
HOW TO MAKE RICED BROCCOLI ~ 3 METHODS + RECIPES - WHOLE ...
From wholelottayum.com
5/5 (3)Category DinnerServings 4Total Time 10 mins
- Cut the broccoli head off of the broccoli, set aside for another use. The broccoli rice is made with the broccoli stalk.
BROCCOLI RICE: 19 LOW-CARB RECIPES THAT USE THE GREEN ...
From greatist.com
Estimated Reading Time 7 mins
- Saucy Paleo Mongolian Beef Broccoli “Rice” Bowls. Eating beef and broccoli on its own, without rice to ladle it on top of, seems kind of incomplete.
- Quick Vietnamese Pork and Riced Broccoli Bowl. From the sweet and sour homemade sauce to the ginger and garlic sautéed meat and the crunch of the fresh veggies, there’s so much to enjoy in this bowl that you honestly might forget that the rice is actually made of broccoli.
- Vegan Broccoli Cranberry Walnut Salad. Although this salad is free of grains, gluten, dairy, eggs, or meat, it still manages to be chock-full of nutritious, filling ingredients.
- Grain-Free Tabbouleh. Just ’cause we call it broccoli rice doesn’t mean it can’t stand in for other grains. In this Middle Eastern-inspired salad, it works as a fantastic bulgur substitute, fitting in seamlessly with the bolder flavors of the parsley, sun-dried tomatoes, and lime.
- Broccoli Rice Sushi Rolls. Going low-carb doesn’t necessarily mean saying sayonara to sushi—we’d never let you do that! All you have to do is get creative with alternatives.
- Keto Cheesy Broccoli and Cauliflower Rice. Say goodbye to pre-packaged, pre-seasoned rice packets. This keto version is just as quick to make (13 minutes!)
- Paleo Broccoli Flatbread. If making actual bread from scratch is too time-consuming, and the store’s gluten-free loaves resemble cardboard, this broccoli flatbread offers a more-than-adequate alternative.
- Raw Broccoli Salad With Chickpeas and Almonds. Broccoli florets can be tough to eat raw, but pulverize them in a food processor into rice, and they become a crunchy base for the creaminess of the chickpeas and the avocado dressing.
- Thai Broccoli and Cauliflower Rice With Stir Fried Veggies. If you think riced veggies can never take the place of fragrant jasmine rice, this recipe might urge you to reconsider.
- Broccoli Rice Red Pepper Egg Muffins. Build a better breakfast muffin with these portable, vegetarian mini-frittatas. They contain zero sugar, are bulked up with broccoli rice instead of gluten or dairy, and come together in 20 minutes flat.
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BROCCOLI CHEDDAR RICE RECIPE - HOW TO MAKE IT IN 5 SIMPLE ...
From homestratosphere.com
Cuisine AmericanCategory Side Dish RecipesAuthor April FreemanTotal Time 25 mins
- In a medium-sized saucepan with a tightly fitting lid, heat the olive oil over medium heat until it sizzles when you flick a drop of water into the oil. Add the rice and cook and stir it for about 60-90 seconds, or until the rice is lightly browned.
- Pour the broth into the saucepan and bring the mixture to a boil. When the pot boils, turn the heat down to low, and put the lid on the pot. Cook the rice for 10 minutes or until most of the broth is absorbed.
- Remove the pot from the heat and add the butter, along with the cheddar cheese, the salt, and the pepper. Stir until everything is thoroughly combined. Let the pot sit, covered, for about 5 minutes to allow the cheese to melt. Stir the rice again before serving.
WHAT IS RICED BROCCOLI: HOW TO PREPARE AND USE IT
From wholefoodbellies.com
- In batches (the size of your machine will determine how much you can get in there, but don't fill it more than 3/4 full) pulse in one second bursts until the broccoli resembles grains of rice.
- Use a chef’s knife to cut the broccoli florets into small 1-inch pieces. Then chop into smaller grain sized pieces, keeping some of the florets intact.
- If you don't have a food processor or a good knife, then use the largest holes on a box grater to grate the broccoli until it resembles grains of rice.
BROCCOLI RICE RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Cuisine ThaiCategory HealthyServings 2Total Time 25 mins
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