Broccoli With Orange Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK BROCCOLI WITH ORANGE SAUCE



Quick Broccoli with Orange Sauce image

As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 packages (10 ounce each) frozen broccoli spears
1/4 cup butter, cubed
1 teaspoon cornstarch
1/2 cup orange juice
1 tablespoon grated orange zest

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce.

Nutrition Facts : Calories 138 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.

Provided by the80srule

Categories     Vegetable

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 5

1 medium broccoli, crown (about 2-3 cups broccoli florets)
1 tablespoon olive oil
2 tablespoons orange juice
2 tablespoons orange marmalade
1/4 cup chopped walnuts

Steps:

  • Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
  • Combine the olive oil, orange juice, and marmalade in a small saucepan.
  • Cook over medium heat until mixture starts to bubble slightly.
  • Pour the orange sauce over the broccoli and top with chopped walnuts.

Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11

ORANGE-SCENTED BROCCOLI AND CAULIFLOWER



Orange-Scented Broccoli and Cauliflower image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 9

1 head broccoli, cut into florets (save those stems for soup!)
1 head cauliflower, cut into florets (think soup!)
1 navel orange, rind removed and reserved
Salt
3 tablespoons extra-virgin olive oil, 3 turns of the pan
2 shallots, thinly sliced
1 orange, juiced
Pepper
2 scallions, sliced

Steps:

  • Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.

ORANGE BROCCOLI



Orange Broccoli image

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

BABY BROCCOLI WITH ORANGE SAUCE



Baby Broccoli with Orange Sauce image

This spicy, tangy side dish is great alongside Asian chicken and chili soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 6

Coarse salt
2 (about 1 pound) baby broccoli, untrimmed
1/2 cup fresh orange juice
2 shallots, halved lengthwise and thinly sliced
1 teaspoon balsamic vinegar
1/4 teaspoon red-pepper flakes (optional)

Steps:

  • In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
  • Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.

Nutrition Facts : Calories 71 g, Protein 4 g

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

BABY BROCCOLI WITH ORANGE SAUCE



BABY BROCCOLI WITH ORANGE SAUCE image

Categories     Side     Quick & Easy     Broccoli     Healthy

Yield 4 people

Number Of Ingredients 6

Coarse salt
1 lb baby broccoli
½ c fresh orange juice
2 shallots, peeled, halved lengthwise, thinly sliced
1 tsp balsamic vinegar
¼ tsp red pepper flakes

Steps:

  • Cook broccoli in large pot of boiling, salted water till just tender (12 - 15 min); drain and transfer to serving bowl. In small skillet combine orange juice, shallots, vinegar, and pepper flakes; simmer over medium heat until reduced to ¼ cup, 3 - 4 minutes. Spoon the sauce over the broccoli; toss gently and serve.

More about "broccoli with orange sauce recipes"

BROCCOLI WITH ORANGE SAUCE RECIPE | MYRECIPES
broccoli-with-orange-sauce-recipe-myrecipes image
2009-02-21 Ingredient Checklist. 2 oranges ; 1 ½ pounds fresh broccoli, cut into florets ; 1 teaspoon butter or margarine ; 1 small onion, chopped ; 2 …
From myrecipes.com
Servings 6
Calories 110 per serving
Total Time 31 mins
  • Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.
  • Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.
  • Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.
  • Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.


BROCCOLI WITH ORANGE SAUCE RECIPE | MYRECIPES
2004-06-22 Directions. Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender. Melt margarine in a small …
From myrecipes.com
Servings 4
Calories 92 per serving
  • Grate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender.
  • Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.


STIR-FRY BROCCOLI WITH ORANGE SAUCE RECIPE
Learn how to cook great Stir-fry broccoli with orange sauce . Crecipe.com deliver fine selection of quality Stir-fry broccoli with orange sauce recipes equipped with ratings, reviews and …
From crecipe.com


BROCCOLI WITH ORANGE SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


ORANGE SHRIMP AND BROCCOLI - DINNER AT THE ZOO
2015-10-26 Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan. Boil for 1-2 minutes or until sauce has thickened. Pour the sauce over the shrimp …
From dinneratthezoo.com


CHINESE BROCCOLI WITH ORANGE - FINE DINING LOVERS
2016-11-02 First blanch the Chinese broccoli in boiling water for 30 seconds, drain well and cool rapidly under cold running water; drain thoroughly. Mix the orange juice and zest with the …
From finedininglovers.com


BROCCOLI WITH ORANGE SAUCE - LACTO OVO VEGETARIAN RECIPES
Broccoli with Orange Sauce could be an excellent recipe to try. One serving contains 95 calories, 5g of protein, and 3g of fat. This recipe serves 8. A mixture of broccoli, butter, …
From fooddiez.com


BROCCOLI WITH ORANGE SAUCE - BIGOVEN.COM
Broccoli with Orange Sauce recipe: Try this Broccoli with Orange Sauce recipe, or contribute your own. Add your review, photo or comments for Broccoli with Orange Sauce. American …
From bigoven.com


BROCCOLI RECIPE WITH ORANGE SAUCE — MY SWEET RECIPES
The next step in this broccoli recipe with orange sauce is to add brandy or cognac and orange juice, as well as thyme to taste.Cook this sauce for about 10 to 15 minutes. 6. Add orange …
From mysweet.recipes


BROCCOLI WITH ORANGE SAUCE RECIPE - TARLA DALAL
Broccoli with Orange Sauce recipe - How to make Broccoli with Orange Sauce. Tags. Preparation Time: 2 Cooking Time: 10 Total Time: 12 mins Show me for servings. Ingredients. …
From tarladalal.com


BROCCOLI WITH ORANGE SAUCE RECIPE
Broccoli with orange sauce recipe. Learn how to cook great Broccoli with orange sauce . Crecipe.com deliver fine selection of quality Broccoli with orange sauce recipes equipped …
From crecipe.com


BROCCOLI WITH ORANGE SAUCE RECIPE - VEGETARIAN TIMES
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From vegetariantimes.com


BROCCOLI WITH ORANGE SESAME SAUCE | EASY VEGETABLE RECIPES
This is a delicious broccoli recipe with a light orange sauce. Print Recipe Pin Recipe Add to My Recipes Go to Collections. Prep Time 10 mins. Cook Time 5 mins. Total Time 15 mins. …
From cookingnook.com


BROCCOLI WITH ORANGE SAUCE RECIPE: HOW TO MAKE IT
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. —Estelle …
From stage.tasteofhome.com


15-MINUTE SPICY ORANGE CHICKEN WITH BROCCOLI - AVERIE COOKS
2021-03-22 Heat a large skillet over medium-high heat. Add the oil and chicken and cook until the chicken is about 90% done. Push the chicken to the side of the skillet and add the …
From averiecooks.com


BROCCOLI WITH ORANGE SAUCE RECIPE: HOW TO MAKE IT - FOOD NEWS
In a covered 4-quart Dutch oven cook broccoli and/or broccoli rabe in a small amount of boiling salted water for 8 to 10 minutes or until crisp-tender; drain. Transfer to a serving bowl. For …
From foodnewsnews.com


BROCCOLI WITH ORANGE SAUCE RECIPE - FOOD.COM
Jun 27, 2016 - This recipe is adapted from a Taste of Home's What's Cooking Hoiday 2006. It is a quick and healthy way to prepare broccoli. It is a quick and healthy way to prepare broccoli. …
From pinterest.com


RECIPE: BROCCOLI WITH ORANGE SAUCE STEP BY STEP WITH PICTURES
Cut the broccoli into florets. Bring water to boil, add salt and a bit of butter and a lemon wedge. Cook for about 5 minutes. Then take out the cabbage and put it on a plate. Bring water to boil, …
From handy.recipes


BROCCOLI WITH ORANGE SAUCE | MY RECIPE COLLECTION
2008-03-23 Broccoli with Orange Sauce 1 pound fresh or frozen broccoli spears 4 1/2 teaspoons sugar 2 teaspoons cornstarch 1/2 teaspoon chicken bouillon granules 1/4 cup …
From samnjam.wordpress.com


BROCCOLI WITH ORANGE SAUCE - RECIPE | COOKS.COM
1 medium navel orange, thinly sliced. Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5 to 8 minutes or until crisp-tender. Meanwhile …
From cooks.com


QUICK ORANGE CHICKEN AND BROCCOLI - JUST A TASTE
2020-05-04 Whisk together the sauce then set it aside. Add the vegetable oil to a large skillet set over medium-high heat. Once the oil is hot, add the chicken and cook, stirring occasionally, …
From justataste.com


BROCCOLI WITH ORANGE SAUCE - YOGAJOURNAL.COM
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com


BROCCOLI WITH FRESH ORANGE SAUCE - RECIPE | COOKS.COM
2014-12-01 Wash the broccoli, then remove and discard the large leaves and tough parts of the stalks. Separate the flowerets or cut into individual spears. Place in a large saucepan with 1/2 …
From cooks.com


BROCCOLI WITH ORANGE SAUCE RECIPE - WEBETUTORIAL
Broccoli; Number Of Servings ; The ingredients are useful to make broccoli with orange sauce recipe that are broccoli, olive oil, orange juice, orange marmalade, walnuts . Broccoli with …
From webetutorial.com


BROCCOLI WITH ORANGE SAUCE - GLUTEN FREE RECIPES
Broccoli With Orange Sauce is A mixture of broccoli, oranges, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. …
From fooddiez.com


SPICY ORANGE CHICKEN AND BROCCOLI - MODERN FARMHOUSE EATS
2021-01-07 Sauté the broccoli over medium-high heat for one minute then add ⅓ cup of water, cover, and let steam until the water is cooked off, about 3-4 minutes. Add the chicken and …
From modernfarmhouseeats.com


BROCCOLI WITH ORANGE SAUCE - EASY RECIPES FOR FAMILY TIME
2008-02-23 Broccoli with Orange Sauce (MyRecipes) Ingredients. 2 oranges 1 1/2 pounds fresh broccoli, cut into florets 1 teaspoon butter or margarine 1 small onion, chopped 2 …
From seededatthetable.com


ORANGE BEEF WITH BROCCOLI STIR-FRY
Prepare rice and keep warm. Bring 2/3 cup water to a boil in a wok or large frying pan; add broccoli. Stir to steam cook broccoli until water evaporates. Transfer broccoli to a clean …
From certifiedangusbeef.com


BROCCOLI WITH ORANGE SAUCE - PLAIN.RECIPES
Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5 to 8 minutes or until crisp-tender. Meanwhile in a small saucepan, combine the …
From plain.recipes


HONEY ORANGE ROASTED BROCCOLI - SIDE DISHES - LIFE CURRENTS
2019-03-18 Instructions. Preheat oven to 425° F. Cut the broccoli into florets with 2 inches of stem, and toss with olive oil. Pour the coated broccoli out on a large baking sheet that’s been …
From lifecurrentsblog.com


QUICK BROCCOLI WITH ORANGE SAUCE RECIPE: HOW TO MAKE IT | TASTE …
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


CHINESE BEEF AND BROCCOLI RECIPE WITH SPECIAL ORANGE SAUCE
Heat the remaining tablespoon of oil in the wok or skillet over medium-high heat; add the carrots and broccoli and saute for about 3 minutes. Push the carrots off to the side, add the special …
From cleancuisine.com


BROCCOLI WITH ORANGE SAUCE - ALL INFORMATION ABOUT HEALTHY …
Preparation Steam broccoli, covered, 6 minutes, or until crisp-tender. Meanwhile, melt margarine in small skillet over medium heat. Add garlic and ginger, and cook, stirring often, 1 minute. Add …
From therecipes.info


BROCCOLI WITH ORANGE SAUCE RECIPE | ALLRECIPE
Ingredients. 1 pound fresh or frozen broccoli spears; 4 1/2 teaspoons sugar; 2 teaspoons cornstarch; 1/2 teaspoon chicken bouillon granules; 1/4 cup water
From recipebridge.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #vegetables     #kid-friendly     #vegetarian     #dietary     #broccoli     #number-of-servings

Related Search