Broccoli With Onions And Cumin Recipes

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CREAMY & SPICY BROCCOLI CASSEROLE



Creamy & Spicy Broccoli Casserole image

The broccoli keeps growing and growing. It's a darn hardy vegetable plant that gives and gives. Once you take the first crown, then the darling plant proceeds to take on many different baby crowns, that are tender, and perfection plus! I really like that a simple, yet, flourishing plant can bring that much enjoyment to our day. I particularly like this recipe, as it can be a whole dinner for us some evenings. Although Dennis does require "meat" at most meals, he could just as happily toddle off with a large scoop of this casserole and a fork, and he proclaims he is in heaven. Just a simple, farming, boastful dish of warmness and total soul comforting veggies. I agree, this is not a skinny dish, but you can make it that way just by changing the fat to low fat and increase the spices. Come'on -- try it, I promise it won't hurt a bit.

Provided by Andi Longmeadow Farm

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 (10 ounce) package frozen broccoli (or a bunch of fresh)
1 tablespoon oil (vegetable or olive, or butter)
1 medium onion (chopped)
1 garlic clove, minced
1 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/8 teaspoon red pepper flakes (always optional)
1/2 teaspoon salt (to taste)
1/8 teaspoon pepper
1 (10 1/2 ounce) can cream of celery soup
1 1/2 cups grated cheddar cheese
1 cup mayonnaise (light if preferred)
French's cheddar french fried onions (save 1/2 can for topping)
2 eggs, beaten (or egg substitute)
3 dashes Tabasco sauce (optional)
1 dash red pepper, ground (optional)

Steps:

  • Cook broccoli and drain.
  • In skillet, warm 1 tablespoon of oil, and add onions and cook for 3 minutes until soft and translucent. Quickly add garlic and cook for 30 seconds. Add rest of ingredients except eggs. Mix all these ingredients and let bubble a slightly, take pan off heat.
  • Spray casserole dish with cooking spray. Put broccoli into casserole dish. Mix soup, cheese mixture with broccoli and stir well, adding eggs slowly, and mixing well. NOTE: Leave 1/2 French Fried Onion topping for topping.
  • Bake 350 degrees for 15 minutes add rest of topping, and bake addition 10 minutes.
  • Now, eat all your veggies.

Nutrition Facts : Calories 368.6, Fat 28.8, SaturatedFat 9.3, Cholesterol 115.8, Sodium 1068.1, Carbohydrate 17.9, Fiber 2, Sugar 5, Protein 11.7

BROCCOLI WITH ONIONS AND CUMIN



Broccoli With Onions and Cumin image

This zesty dish originally called for huauzontle, a long-stemmed green common in Mexican cuisine that tastes similar to broccoli. If you can find huauzontle, feel free to substitute it for the broccoli.

Provided by SusieQusie

Categories     Onions

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb broccoli, trimmed and cut into short lengthwise spears (or use huauzontle)
1 teaspoon cumin seed, lightly pan toasted then ground
1 1/2 tablespoons olive oil
1 medium red onion, thinly sliced
1 garlic clove, finely chopped
1 teaspoon cider vinegar
1/2 teaspoon salt (to taste)
1/8 teaspoon fresh ground pepper (to taste)
1 tablespoon unsalted butter

Steps:

  • Bring a large skillet or wide deep saucepan of water to a boil.
  • Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes.
  • While the broccoli is cooking, heat a skillet and toast cumin seeds for 1 to 2 minutes or until very fragrant. (don't burn it!). Remove from heat and crush or grind in a spice grinder.
  • Heat the oil in the same skillet over medium heat.
  • Add the onion and garlic, cook while stirring, until the onion is limp, about 4 minutes.
  • Add the remaining ingredients, including the cumin, and cook for 1 minute.
  • Drain broccoli well and transfer to a serving platter or shallow bowl.
  • Spoon onions on top. Serve hot.

Nutrition Facts : Calories 247.7, Fat 17, SaturatedFat 5.2, Cholesterol 15.3, Sodium 661.1, Carbohydrate 21.7, Fiber 6.8, Sugar 6.3, Protein 7.3

SAUTEED BROCCOLI AND ONIONS



Sauteed Broccoli and Onions image

Make and share this Sauteed Broccoli and Onions recipe from Food.com.

Provided by jdwright

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

13 ounces broccoli, florrettes
4 1/2 ounces shredded swiss cheese
1 yellow onion, quartered and sliced
1 head garlic, diced
1 tablespoon italian seasoning
1 teaspoon dried cilantro
1/2 cup dry white wine
1 tablespoon olive oil
1/2 lb white mushroom, quartered

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
  • Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
  • Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
  • Top with shredded swiss cheese immediately before serving.

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