Broccoli With Nuts And Cherries Recipes

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BROCCOLI WITH WALNUTS AND CHERRIES



Broccoli with Walnuts and Cherries image

"Power foods-broccoli, walnuts and cherries-star in this delicious, easy recipe." Joan Ranzini - Waynesboro, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

2 bunches broccoli, cut into florets (about 6 cups)
1/2 cup chopped walnuts
6 garlic cloves, minced
2 tablespoons olive oil
1/3 cup dried cherries
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender., Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts and garlic in oil until garlic is tender. Stir in the cherries, salt, pepper flakes and broccoli; toss to coat.

Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

BROCCOLI WITH NUTS AND CHERRIES



Broccoli With Nuts and Cherries image

The original of this recipe came from the Dec/Jan 2010 Taste of Home Healthy Cooking, but since I do love the nuts & cherries, it has been tweaked.

Provided by Sydney Mike

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

6 cups broccoli, cut into florets
2/3 cup walnuts, chopped
6 garlic cloves, minced
2 tablespoons extra virgin olive oil
1/2 cup cherries, dried
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place broccoli in a steamer basket, then put that into a large saucepan containing an inch of water. Bring to a boil, then cover & steam 3 to 4 minutes or until tender.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, saute walnuts & garlic in the oil until garlic is tender.
  • Stir in the cherries, salt, pepper flakes & broccoli, tossing to coat.

Nutrition Facts : Calories 126.3, Fat 10, SaturatedFat 1.1, Sodium 95.9, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 3.7

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