Broccoli With Lime And Chilli And A Kick Recipes

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LIME-BUTTERED BROCCOLI



Lime-Buttered Broccoli image

"I got tired of serving broccoli the same way every time, so I prepared this recipe." The simple butter sauce turns the tender florets into something special. - Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

8 cups fresh broccoli florets
3 tablespoons butter, melted
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the remaining ingredients. Drizzle butter mixture over broccoli; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 123mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CHILI-GARLIC ROASTED BROCCOLI



Chili-Garlic Roasted Broccoli image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

1/4 cup extra virgin olive oil, eyeball it
5 to 6 cloves garlic, finely chopped
1 tablespoon chili powder
1 tablespoon grill seasoning blend (recommended:Montreal Steak Seasoning by McCormick Grill Mates)
1 large head broccoli, cut into thin, long spears

Steps:

  • Preheat oven to 425 degrees F.
  • Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

BROCCOLI WITH LIME AND CHILLI AND A KICK!



Broccoli with lime and chilli and a kick! image

Make and share this Broccoli with lime and chilli and a kick! recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6

1 kg broccoli, chopped
80 ml mild sweet chili sauce
40 ml low-salt soy sauce
2 teaspoons grated lime rind
2 teaspoons lime juice
1 tablespoon fresh coriander

Steps:

  • Boil, steam or microwave broccoli until just tender.
  • Serve topped with remaining ingredients combined.

Nutrition Facts : Calories 77.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 1, Sodium 598.1, Carbohydrate 13.8, Fiber 4.8, Sugar 3.2, Protein 6.2

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