CREAMY LEMON BROCCOLI PASTA
Creamy lemon broccoli pasta is a great vegetarian recipe for easy weeknight dinners or simple workplace lunches. Roasted broccoli adds flavor and texture to this family favorite.
Provided by Alida Ryder
Categories Dinner
Time 1h10m
Number Of Ingredients 16
Steps:
- Pre-heat the oven to 220ºc/430ºf.
- Place the broccoli in a roasting tray and season with the oil, chilli flakes, salt, pepper and lemon juice. Toss to coat and place in the oven to roast for 30 minutes.
- To make the sauce, saute the onion and garlic in a the olive oil until soft and translucent.
- Add the cream, salt, pepper and lemon juice and allow to simmer until slightly thickened.
- Add the broccoli and pasta to the sauce along with the Parmesan cheese and the pasta cooking water then stir over low heat until the sauce is thick and the pasta is creamy and glossy.
- Serve with a little extra Parmesan.
Nutrition Facts : Calories 345 kcal, Carbohydrate 56 g, Protein 11 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 27 mg, Sodium 42 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
QUICK BROCCOLI WITH LEMON SAUCE
"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings (1-1/4 cups sauce).
Number Of Ingredients 8
Steps:
- Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.
Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
PASTA WITH BROCCOLI AND LEMON CASHEW-CREAM SAUCE
We highly recommend finishing the pasta with finely grated Parmesan and some extra cracked black pepper-they're great flavors with the creamy lemon sauce.
Provided by Donna Hay
Categories HarperCollins Broccoli Pasta Cashew Lemon Lemon Juice Dinner Vegetarian Vegan Kid-Friendly Nut
Yield 4 servings
Number Of Ingredients 11
Steps:
- To make the lemon cashew-cream sauce, place the cashews in a medium heatproof bowl and cover with the boiling water. Allow to stand for 30 minutes. Drain the cashews well and place them in a blender. Add the stock, lemon juice, salt and pepper and blend until very smooth.
- Cook the pasta in a large saucepan of salted boiling water for 6 minutes. Add the broccoli and cook for a further 4 minutes or until the pasta is al dente and the broccoli is just tender. Drain the pasta and broccoli and immediately return to the warm saucepan. Add the cashew-cream sauce and toss to combine.
- Divide the pasta between serving bowls and top with the basil and lemon rind to serve.
BROCCOLI WITH CREAMY LEMON SAUCE
Make and share this Broccoli with Creamy Lemon sauce recipe from Food.com.
Provided by Derf2440
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
- Serve over hot cooked broccoli.
- This is also very good over hot cooked green beans.
BROCCOLI WITH LEMON SAUCE
"I enjoyed a delicious broccoli dish in Mexico a few years ago and tried making it in my own kitchen. I think my Broccoli with Lemon Sauce tastes very much like what I had at the restaurant," field editor Nancy Larkin writes from Maitland, Florida.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and zest. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.
Nutrition Facts : Calories 110 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 62mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 6g protein.
BROCCOLI TIMBALES WITH LEMON SAUCE
A unique and special presentation for broccoli, these timbales are real crowd-pleasers. -Kristin Arnett, Elkhorn, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1 cup cream and lemon juice; let stand for 1 hour at room temperature. Place the remaining cream in a blender. Add the eggs, egg yolks, cream cheese, 4 tablespoons butter and cheese; cover and process until blended. Transfer mixture to a large bowl; fold in the broccoli, 1/4 teaspoon salt and 1/8 teaspoon pepper., Divide broccoli mixture among six 6-oz. ramekins. Place cups in a baking pan. Fill pan with boiling water to a depth of 1 in. Bake, uncovered, at 350° until a knife inserted in the center comes out clean, 25-30 minutes. , For sauce, combine flour and remaining butter to form a paste. In a large, heavy saucepan, combine the lemon-cream mixture, chicken bouillon and remaining salt and pepper. Bring to boil. Whisk butter mixture into cream mixture until smooth and mixture is thickened. Add snipped dill. Remove from the heat and set aside., Carefully run a knife around the edge of each custard cup to loosen. Invert onto individual serving plates. Spoon sauce around each timbale; if desired, garnish with dill sprigs.
Nutrition Facts : Calories 434 calories, Fat 42g fat (25g saturated fat), Cholesterol 337mg cholesterol, Sodium 577mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 9g protein.
ONE-POT PASTA WITH BROCCOLI AND LEMON
Less is more in this quick and easy weeknight dinner. It calls for just five main ingredients (penne, broccoli, garlic, lemon, and Parmesan) and requires minimal cleanup.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Yield Serves 4 to 6
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add penne and cook 5 minutes. Add broccoli and cook until pasta is just under al dente and broccoli is crisp-tender and bright green, 3 to 4 minutes more. Drain, then add pasta and broccoli back to pot.
- Toss with garlic, oil, lemon zest and juice, and cheese. Serve, topped with more cheese.
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