Broccoli With Dijon Sauce Recipes

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BROCCOLI WITH DIJON SAUCE



Broccoli With Dijon Sauce image

I received a lot of side dish recipes from our local store. So I'm posting the ones that sound good. Low fat and low cholesterol

Provided by Charlotte J

Categories     Vegetable

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup frozen broccoli florets
1/4 cup water
1 teaspoon Dijon mustard
1/2 teaspoon garlic-flavored olive oil
1/2 teaspoon red wine vinegar
salt and pepper, to taste

Steps:

  • Simmer broccoli, covered, in water for 3 to 4 minutes, or until broccoli is crisp-tender.
  • Remove from heat and drain.
  • While broccoli is cooking, stir together mustard, olive oil and vinegar.
  • Stir in mustard sauce.
  • Season to taste with salt and pepper.

ROASTED DIJON BROCCOLI



Roasted Dijon Broccoli image

This is a great new way to make broccoli--quick and easy but delicious. Recipe courtesy of Taste of Home Healthy Cooking.

Provided by AmyZoe

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch broccoli (cut into florets)
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a bunch of broccoli cut into florets onto a baking sheet.
  • In a small bowl, whisk the olive oil, red wine vinegar, dijon mustard, garlic clove, salt, and pepper.
  • Drizzle over broccoli and toss to coat.
  • Bake, uncovered, at 425 for 10 to 15 minutes or until tender.

BROCCOLI DIJON



Broccoli Dijon image

Make and share this Broccoli Dijon recipe from Food.com.

Provided by Vicki in CT

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh broccoli, washed and trimmed
2 tablespoons minced onions
2 tablespoons butter
2 tablespoons flour
1 cup skim milk
2 tablespoons Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon lemon juice

Steps:

  • Cook broccoli in salted water until tender.
  • Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
  • Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
  • Drain broccoli. Pour sauce over broccoli.

Nutrition Facts : Calories 131.7, Fat 4.9, SaturatedFat 2.7, Cholesterol 11, Sodium 576.8, Carbohydrate 18.7, Fiber 6.3, Sugar 3.4, Protein 6.5

DIJON BROCCOLI



Dijon Broccoli image

Make and share this Dijon Broccoli recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
1 1/2 teaspoons low-sodium worcestershire sauce
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
cayenne pepper

Steps:

  • Steam the broccoli until it is barely tender.
  • Combine all other ingredients and heat until butter melts.
  • Stir to blend.
  • Pour over the hot broccoli.

BROCCOLI SUMMER SALAD WITH DIJON MUSTARD DRESSING



Broccoli Summer Salad with Dijon Mustard Dressing image

With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.

Provided by Amy Chaplin

Time 1h5m

Yield 2 servings

Number Of Ingredients 12

1 tablespoon whole-grain Dijon mustard
2 teaspoons red wine vinegar
1 teaspoon white balsamic vinegar
2 tablespoons extra-virgin olive oil
Pinch sea salt
Pinch black pepper
3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 1/2 cups cherry tomatoes, halved
1/2 ripe avocado, cut-up
1 red pearl onion, thinly sliced

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Combine the mustard and vinegars in a small bowl. Drizzle in the oil, salt and pepper, and stir until smooth.
  • Assemble the salad: Combine the roasted broccoli, tomatoes, avocado and onions in a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.

ROASTED DIJON BROCCOLI



Roasted Dijon Broccoli image

Pair this tasty veggie side with almost any meat or fish entree. -AMY WINGENTER, TUSCALOOSA, ALABAMA

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 bunch broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli on a baking sheet. In a small bowl, whisk the remaining ingredients. Drizzle over broccoli; toss to coat., Bake, uncovered, at 425° for 10-15 minutes or until tender.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

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