Broccoli With Bechamel Recipes

BROCOLI CON BECHAMEL

Steps:

• Hacemos el brocoli al vapor, ya sea en la lékué (3min) o en un olla.
• En una fuente apta para microondas poner el brocoli cocido y regamos con la salsa bechamel.
• Podemos añadirle un poco que queso ( Sería un tercer tolerado ya que la bechamel de la receta anterior lleva dos)
• Ponemos la fuente en el grill del microondas unos 2min aprox.
• En resumen muy fácil de hacer y delicioso!

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL

Steps:

• Cook cauliflower and broccoli in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
• Rinse spinach, then toss in large nonstick skillet over medium-high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
• Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese.
• Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Butter 1 1/2-quart baking dish. Spread vegetable mixture in prepared dish. (Can be made 6 hours ahead. Cover and chill.)
• Preheat oven to 350°F. Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled. Serve hot.

BROCCOLI WITH WHITE SAUCE

Steps:

• Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
• Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
• To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
• Reduce heat and cook an additional 3 minutes. Serve over broccoli.