Broccoli Trees With Creamy White Bean Dip Recipes

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TREES, SEEDS, AND BEANS (BROCCOLI SLAW)



Trees, Seeds, and Beans (Broccoli Slaw) image

I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.

Provided by Rock_lobster

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h20m

Yield 4

Number Of Ingredients 12

2 ½ cups broccoli florets, cut into bite-size pieces
4 cups ice water, or as needed
½ (15 ounce) can garbanzo beans, drained and rinsed
¼ cup matchstick-cut carrots
2 tablespoons raisins
2 tablespoons sunflower seeds
⅓ cup mayonnaise
2 tablespoons white sugar
1 tablespoon white vinegar
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
2 tablespoons sunflower seeds, or to taste

Steps:

  • Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
  • Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g

BROCCOLI TREES WITH CREAMY WHITE-BEAN DIP RECIPE



Broccoli Trees With Creamy White-Bean Dip Recipe image

Here, broccoli gets turned into irresistible finger food, while silken tofu adds a creamy touch to the dairy-free dip.

Provided by Melissa Roberts

Time 25m

Yield Makes 8 (side dish or hors d'oeuvre) servings

Number Of Ingredients 8

2 pound broccoli, cut into 1 1/2-inch-wide spears
1 garlic clove
1 (19-ounce) can white beans such as cannellini, drained and rinsed
3/4 cup silken tofu (6 1/2 ounces), drained and gently rinsed
2 1/2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon ground cumin
Pinch of cayenne

Steps:

  • Blanch broccoli in a pot of boiling salted water (1 tablespoon salt for 6 quarts water), uncovered, 2 minutes, then drain in a colander. Immediately plunge colander with broccoli into an ice bath to stop cooking, then drain again. Spread broccoli out on a kitchen towel to dry. (Broccoli will still be crisp.)
  • With motor of a food processor running, drop garlic through feed tube and process until finely chopped. Add remaining ingredients (except broccoli) and 1/2 teaspoon salt and purée until smooth. Force dip through a fine-mesh sieve into a bowl, discarding solids. Serve broccoli with dip.

BROCCOLI TREES W/CREAMY WHITE BEAN DIP



Broccoli Trees w/Creamy White Bean Dip image

I made this for a baby shower once, the mother-to-be went wild over it.

Provided by Irana Grenier @sweetangel

Categories     Vegetable Appetizers

Number Of Ingredients 8

2 pound(s) broccoli, cut into 1 1/2-in. wide spears
1 clove(s) garlic, peeled
2 1/2 tablespoon(s) fresh lemon juice
1/4 teaspoon(s) ground cumin
1 pinch(es) ground cayenne pepper
1 tablespoon(s) olive oil, extra virgin
1 can(s) (19 oz.) white beans such as cannellini or navy, drained and rinsed
3/4 cup(s) (6 1/2 oz.) silken tofu, drained and gently rinsed

Steps:

  • Blanch broccoli in 6 quarts of boiling salted water. (About 1 tbsp salt.), uncovered, 2 minutes, then drain in a colander. Immediately plunge colander with broccoli into an ice bath to stop cooking, then drain again. Spread broccoli out on a kitchen towel to dry. (Broccoli will still be crisp.)
  • With motor of a food processor running, drop garlic through feed tube and process until finely chopped. Add remaining ingredients (except broccoli)and a 1/2 tsp salt and puree until smooth. Serve broccoli with dip.
  • NOTE: Broccoli can be cooked 1 day ahead and chilled in a sealed bag. Dip can be made 2 days ahead and chilled, covered. Bring to room temperature before serving.

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