TREES, SEEDS, AND BEANS (BROCCOLI SLAW)
I came up with this broccoli slaw side dish when I was trying to clear the fridge out prior to leaving for a vacation. Grabbed what I saw, stirred up a bowl, and gave it a cheeky title based on some of the cute terms my daughter uses for food. I used lite mayo and Splenda, and I'm sure it would be great with full-fat mayo and sugar. Saved the other half-can of garbanzos for tossing with a salad. I also used half fresh, half frozen broccoli (as that's what I had on hand), and it was all tasty.
Provided by Rock_lobster
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
- Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 25.3 g, Cholesterol 7 mg, Fat 19.9 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 242.1 mg, Sugar 11.1 g
BROCCOLI TREES WITH CREAMY WHITE-BEAN DIP RECIPE
Here, broccoli gets turned into irresistible finger food, while silken tofu adds a creamy touch to the dairy-free dip.
Provided by Melissa Roberts
Time 25m
Yield Makes 8 (side dish or hors d'oeuvre) servings
Number Of Ingredients 8
Steps:
- Blanch broccoli in a pot of boiling salted water (1 tablespoon salt for 6 quarts water), uncovered, 2 minutes, then drain in a colander. Immediately plunge colander with broccoli into an ice bath to stop cooking, then drain again. Spread broccoli out on a kitchen towel to dry. (Broccoli will still be crisp.)
- With motor of a food processor running, drop garlic through feed tube and process until finely chopped. Add remaining ingredients (except broccoli) and 1/2 teaspoon salt and purée until smooth. Force dip through a fine-mesh sieve into a bowl, discarding solids. Serve broccoli with dip.
BROCCOLI TREES W/CREAMY WHITE BEAN DIP
I made this for a baby shower once, the mother-to-be went wild over it.
Provided by Irana Grenier @sweetangel
Categories Vegetable Appetizers
Number Of Ingredients 8
Steps:
- Blanch broccoli in 6 quarts of boiling salted water. (About 1 tbsp salt.), uncovered, 2 minutes, then drain in a colander. Immediately plunge colander with broccoli into an ice bath to stop cooking, then drain again. Spread broccoli out on a kitchen towel to dry. (Broccoli will still be crisp.)
- With motor of a food processor running, drop garlic through feed tube and process until finely chopped. Add remaining ingredients (except broccoli)and a 1/2 tsp salt and puree until smooth. Serve broccoli with dip.
- NOTE: Broccoli can be cooked 1 day ahead and chilled in a sealed bag. Dip can be made 2 days ahead and chilled, covered. Bring to room temperature before serving.
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